Keto diet

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Madelinejayne1996
Madelinejayne1996 Posts: 1 Member
in Introduce Yourself
Hi everyone! Im looking for some friends on here to help motivate me! I’m currently doing the keto diet and have been for 2 weeks now and love the results! If you have any tips or recipes let me know:) and add me if you like!

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  • JustSomeEm
    JustSomeEm Posts: 20,212 MFP Moderator
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    Welcome!
  • Shanwing
    Shanwing Posts: 7 Member
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    Hi! I would love to friend you! My doctor just put me on the keto diet. So I am also looking for some help.
  • sandyskw1967
    sandyskw1967 Posts: 59 Member
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    You can add me if you'd like,I'm on everyday,and following keto/low carb.
  • hwilliams330
    hwilliams330 Posts: 11 Member
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    I just started keto diet as well :)
  • findingtraction
    findingtraction Posts: 2 Member
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    Don't be too strict on Keto. Yes, there are things you can't eat. But in small moderation, some foods can also be enjoyed.
  • KelGen02
    KelGen02 Posts: 668 Member
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    I started the keto WOE (way of eating) back in June, did really well got my cholesterol in a normal range, the inflammation and pain in my hands and ankles gone and the weight loss was an added bonus. I started with menopause in early September and well I went back to my old fat girl emotional eating habits and gained weight and have the swelling and joint pain back. I am back to my keto woe today and love to add like minded friends. Feel free to add me. Good luck, it truly is a great way of eating!

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