215 carbs a day?

Options
ketage
ketage Posts: 2 Member
in Getting Started
I have just joined this app and have been told to have 215 carbs a day. I thought the whole point of Keto was to not have carbs. The app also told me to have 57g fat a day?

Replies

  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    Options
    This app has nothing to do with keto. You need to reset your macros to follow a keto plan.
  • ketage
    ketage Posts: 2 Member
    Options
    Thank you will try and do that
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Options
    You can change your macros to match what you want, keto is not the MFP default.
  • sandyskw1967
    sandyskw1967 Posts: 59 Member
    Options
    Have you input yourself into the carb manager app. It's free,a lot of Facebook keto groups use it. For the most part many of the person's are 20g of carbs and under. My fats showed over 100g per day,I don't eat that much in fats though. Even if you stay with MFP, you could at least try it to get better numbers for your macros,the carb number you listed is way to high,if your eating keto.

Categories