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You’ve got this!!
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That’s my dream goal!!!
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Oh I’m so so sorry to hear about your devastation. I was in a very similar situation two years ago. Lost 15 pounds because I was so depressed and really had very little appetite (which has never happened to me before.) I found talking with my loved ones the best medicine. And time. Time is the hard part. If you can just…
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I recently went through a pretty horrific experience with a bulged disc in my back. Was off work for a couple of weeks and have actively been doing physio since the incident. Today was the first day I could actually bend down and almost touch my toes and felt little to no pain doing it! Baby steps but I’ll take it. Can’t…
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I decided to ‘kick start’ my weight loss for February but eliminating desserts/baked goods and limiting alcohol. This approach really helped me when I started losing weight in August. I’ve gone up on the scale the last month-just eating too much junk (probably residual habits from the holidays). Feeling more in control!
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I put on a pair of jeans this morning and was able to pull them right down without undoing the button and zipper!
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Hi @godlikepoetyes. Thanks for your post. I'm going to focus on the opportunity I have to CHOOSE this week. Choose what to eat, when to exercise (I know you like to 'move' but I like to exercise) and choose how I feel. It really is a privilege to be able to do all of these things. Thanks. Allison
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Thank you, arditarose and thiosulfate. I'm going to try a few of your strategies. Either doing no alcohol or limited alcohol will be helpful and trying to choose 'lighter options' or just one smaller indulgence I'm sure will help.
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I've noticed that my skin is glowing since re-committing to healthy eating in late December. I've been checking my legs out when I pass the full length mirror in my apartment; they're getting leaner and more toned. I have a much better comfort level in the weights area of the gym. No longer feel like an 'outsider' but one…
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Seeing a noticeable difference in my legs. They're getting lean and love seeing my reflection in the mirror!
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Well done!
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Thanks, friends!
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No. I'm a huge peanut butter fan. Ate that almost every day. Just your classic desserts: ice cream, chocolate, pastry, cakes etc.
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Thanks!
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Well done, you!
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It's harder to tell because you're in different clothing but you can definitely tell that your stomach has gone down and you have a beautiful new curve in your bum. Well done!
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Wow. Your shoulders are awesome. You really look significantly younger and so much happier. You're rocking healthy.
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Wow. It's amazing seeing the difference in your shape. Beautiful curves!
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Way to go, girl! You're rocking it.
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You look awesome, girl.
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Wow! A significant change in your stomach. Well done!
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More efficiently sweating during my workouts. I find now that I'm losing weight and increasing my fitness significantly, I sweat a lot more while exercising and secretly (or perhaps, not so secretly now) really like it! I feel strong!
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Thank you so much. I also needed to read this tonight. You look like the fittest thing I've seen! Truly gorgeous and seem quite lovely as a person to boot! Thanks for the encouragement.
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You look so radiant!
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Now that's motivation! I love that you're constantly improving your overall fitness level. Well done!
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Wow. What a difference. Well done, girl!
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Wow. Fantastic work, ladies! I lost about twenty pounds last year on MFP and then got off of tracking (too overconfident I suppose) and all the weight has come back on. I'm back on track now as of this week and always find the before and afters so inspiring. Really looking forward to adding mine. I always notice how much…
