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Happy birthday @RangerRickL !! Date: August 13 Exercised?: Yes - 45 minute Leslie Sansone YouTube workout. Calories?: Yes - under target. Tracked?: Yes - all tracked.
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Date: August 12 PASS DAY #3 Exercised?: No. Calories?: A big no. Tracked?: No. A complete waste of a day! My daughter was unsettled all night so i was working on very little sleep, with no energy for exercise, and it led to bad food choices. It was mostly healthy food, but just way too much of it. Today's a new day though,…
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Date: August 11 PASS DAY #2 Exercised?: Yes - about 40 minutes walking at the shops. Calories?: No - went a little over my maximum cals today. Tracked?: Yes - all tracked. Not a great day, but the amount i over-ate by today can be easily covered by the deficit I've had during the week, so I'm not disappointed. One slightly…
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Date: August 10 Exercised?: Yes - 40 minute Parkrun in strong icy winds, then a constant 10+ minutes running laps of our house with our daughter 😆 Calories?: Yes - under target. Tracked?: Yes - all tracked.
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Date: August 9 Exercised?: Yes - 20 minute Leslie Sansone YouTube workout and 20 minute kettlebells. Calories?: Yes - under target. Tracked?: Yes - all tracked.
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Date: August 8 Exercised?: Yes - 50 minute walk, soaking up some lovely winter sun. Calories?: Yes - under target. Tracked?: Yes - all tracked.
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Date: August 7 Exercised?: Yes - 20 minute Leslie Sansone YouTube workout, 10 minutes yoga and 90+ minutes vigorous cleaning. Calories?: Yes - under target. Tracked?: Yes - all tracked.
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Date: August 6 Exercised?: Yes - 30 minute Leslie Sansone YouTube workout. Calories?: Yes - under target. Tracked?: Yes - all tracked.
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Date: August 5 Exercised?: Yes - 25 minute kettlebells. Calories?: Yes - under target. Tracked?: Yes - all tracked.
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Date: August 4 PASS DAY #1 (INTENTIONAL) Exercised?: Yes - active for a good part of the day with lots of walking. Calories?: No - a new vegan market started up in my area today so i decided calories didn't count today ;) Tracked?: Kind of - all guesstimated as best i could. Thoroughly enjoyed my day off! Looking forward…
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Happy birthday @corriepelc !! Date: August 3 Exercised?: Yes - 45 minute Parkrun. Tried a new course today - all hills! My legs are dead. Calories?: Yes - under target. Tracked?: Yes - all tracked.
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Date: August 2 Exercised?: Yes - 20 minute Leslie Sansone YouTube workout. Calories?: Yes - under target. Tracked?: Yes - all tracked.
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Date: August 1 Exercised?: Yes - 45 min run/walk, plus 15 min weight session. Calories?: Yes - under target. Tracked?: Yes - all tracked.
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Date: March 24 Exercised?: Yes - 20 minute kettlebells. Trying something new! Calories?: Yes - just under target. Tracked?: Yes - all tracked.
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Date: March 23 Exercised?: Yes - 45 min Parkrun. Calories?: Yes - under target. Tracked?: Yes - all tracked.
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Happy Friday everyone! Date: March 22 Exercised?: Yes - 24+ minutes of walking with my daughter (at her 2yo pace). Calories?: Yes - under target. Tracked?: Yes - everything tracked.
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Date: March 21 Exercised?: Yes - 58 minute Leslie Sansone YouTube workout. Calories?: Yes - nicely under. Tracked?: Yes - all tracked.
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Date: March 20 Exercised?: Yes - 20 minutes body weight exercises (pushups, crunches, squats, etc). Calories?: Yes - under target. Tracked?: Yes - all tracked.
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Okay, I've got to take this back... it turned in to pass day #2. Had an early dinner and was hungry before bed. Too hungry to sleep, so i had some toast which pushed me over my calorie limit. Still all tracked, just over limit.
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I'm the same - outdoor exercise is my best mood-lifter! Preferably with a great view (lake, beach, park etc...). I've been walking by the lake in the rain twice this week, and i've felt so great afterwards. Very refreshing!! Date: March 19 Exercised?: Yes - 28 minute brisk walk, and 21 minute leisurely walk. Calories?: Yes…
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Date: March 18 Exercised?: Yes - 50 minute very brisk walk in the rain. There was a little jogging in there too :) Calories?: Yes - nicely under. Tracked?: Yes - all tracked.
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Date: March 17 Exercised?: Yes - 62 minute brisk walk (very brisk, as i could see the heavy rain clouds coming!) Calories?: Yes - under target. Tracked?: Yes - every bite. Happy St Patrick's Day to you all! 🍀
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Date: March 16 Exercised?: Yes - Parkrun. Calories?: Yes - just under target. Tracked?: Yes - all tracked.
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Oh, i love NSV day! I enjoy reading about everyones NSV's - i find it really inspiring! Date: March 15 Exercised?: Yes - 25 minute walk. Calories?: Yes - nicely under. Tracked?: Yes - every bite tracked. I went clothes shopping recently and found that I'm 2 sizes smaller on the top, and one size smaller on the bottom. Yay!…
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Date: March 14 Exercised?: Yes - 106 minute brisk walk. Calories?: Yes - well under target thanks to exercise calories. Tracked?: Yes - all tracked.
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Date: March 13 Exercised?: Yes - 45 minute Leslie Sansone YouTube workout. Calories?: Yes - nicely under target. Tracked?: Yes - all tracked. My favourite outdoor exercise is Parkrun. I find it incredibly motivating and it pushes me to do better. But, my absolute favourite outdoor activity is easily family time. A picnic…
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Date: March 12 Exercised?: Yes - 65 minute walk. Calories?: Yes - just under target. Tracked?: Yes - all tracked.
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Date: March 11 Exercised?: Yes - 30 minute Leslie Sansone YouTube workout. Calories?: Yes - nicely under. Tracked?: Yes - all tracked.
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So pretty! Date: March 10 PASS DAY 1 Exercised?: Not really, just chasing my toddler around the playground occasionally. Calories?: No - over indulged by almost 600 calories. Tracked?: Yes - every bite tracked. A somewhat intentional pass day... had a birthday party to attend so decided to take an exercise break today and…
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That is so awesome of your grandson and his friend! What a beautiful thing to do. You should be very proud! :smiley: Date: March 9 Exercised?: Yes - 40 minute Parkrun. A new PB! Calories?: Yes - under target. Tracked?: Yes - all tracked.
