Bizurke51 Member

My only sedentary day is Sunday. I never sit down for 5 hours M-F and then Saturday I'm out coaching

Suggestions?

Thanks for the advice, I like the idea of changing up the reward. Question is to what tho. Changing the habit is also a good idea. I sorta tried that last week by chewing gum and drinking diet soda

I agree with the other poster. Long as it fits cals and macros you're fine. I actually eat 4 tbsp of PB per bad quite often. I spread it on an English muffin, perfect post morning workout breakfast

Kind of do a double breakfast nowadays PreWorkout Breakfast- Quaker Protein Bar w/ a TBSP of PB PostWorkout Breakfast - Coffee w/ HH, Greek Yogurt mixed w. PB, PB on wheat toast, and 4 Chicken Sausage Pattys

I've always just had the habit of going right after work no matter what. Plans, hw or w/e has to wait until after the gym. I've recently decided to try morning workouts and so far i like it. Less crowded and I can relax after work.

I did this on Saturday. i do catering on Saturdays and the job on Saturday was just 9 hours on my feet until 1:30am. Everyone was in a bad mood and that put me in one too. We were so busy I didn't get to eat my "clean" food i usually bring. By the time work was done I was so hungry and annoyed I just said eff it, I want…

Last Man Standing - Asher Roth/Akon

I'm actually on this medication. it does not help you lose weight, but it does help you with depression.

wear gym clothes to bed or lay them out set your alarm go to bed on time *get preworkout breakfest ready the night before if needed. A great preworkout morning boost is a coffee protein shake. Take a cup of cold coffee, a cup of milk and a scoop of protein powder. Throw em all into a shaker, shake and enjoy.

why wouldn't it be?

I used to, but I gave it try on an empty stomach and it was much better. I'll only eat if I wake up starving

add me! 370 days and counting

I do this as well, sometimes for a few days in advance. Typically as the day goes on I'll think what do I want to eat tomorrow and how much I am working out tomorrow? I'll usually spend half the calories just on what I want to eat and then I'll fill in the macro needs as I go. Getting enough fat can be a pain on non-cardio…

it goes by fast just keep going

4 eggs 4 chicken sausage pattys coffee w/ 2 TBSPs of H/H 1 multigrain english muffin covered with.. a TBSP of peanut butter and 1/3 cup of cut strawberries 1 nutrigain waffle covered with.. a TBSP of BP and a Banana 1/2 cup of fiber one cereal For those of you keeping score.... Cals - 1081 Carbs 106 Fat 56 Protein 68 Fiber…

averages out to 2lbs a week, thats a little high for my taste, but weight loss is quick in the beginning. how many calories are you eating?

you effed up, move on and try again tomorrow.

I started going to the gym in the morning this week. I'm coffee person as well but I figured preworkout coffee probably isn't the best idea. However, i stumbled upon this great tasting preworkout shake: 1 Cup of Cold brewed coffee (i used left over from the day before) 1 Scoop Protein Powder 1 Cup Almond Milk or Skim Put…

comment Today is my 365th Day, add me!

just walk away repeat "i dont need it" log every single donut as you eat, this should make u see how much you're eating

take it one week/month at a time, stay under budget

Can of Tuna, 6 crackers, mustard and pickles. Smash up the crackers, cut the pickles and mix everything in a bowl

to eat more and to clear my head

bump :/

regaining the weight

bump

I do seriously want to gain, but I'm willing to take it slow. maybe the 125 won't be enough, then I'll up to 250 and so on until I find what works. I just don't see the point of doing a hard core bulk of adding 20lbs two months with it being 50/50 muscle/fat. I'd rather go 10lbs with it being 75/25.

added everyone, maintaining here too

I don't think my FB% is that low, probably closer to 20. Thats why fat is a concern.