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New Gym Plan 5/3/1

Bizurke51
Posts: 190 Member
Hello Everyone.
I am hoping to get some input on my new workout plan. I'm doing the 5/3/1 and mixing in some cardio. Here's the schedule:
S Run 6 miles
M Deadlift
T run 3 miles
W Bench (maybe run)
T Squat
F off
S Press (maybe run)
How's that look? I'm worried about the effects of sandwiching DL's w/ cardio, but my work schedule forces this. Thoughts?
As for assistance on lifting days, I plan on doing 3 per day at 5/10
Mil Press Day (shoulders/tris)
Mil Press 5/3/1
Rev Flys
Dips or CG Bench
OH Extension
Deadlift Day (Back/Bi's)
DL 5/3/1
Kroc Rows
Chin Ups
Hammer Curls
Bench (Chest/Traps)
Bench 5/3/1
DB Incline
Flys
Shrugs
Squat (legs)
Squat 5/3/1
Leg press
Leg curl
Calf Raises
My Goal is to increase strength/muscle while limiting fat gain, just got off a cut.
Please let me know what you think.
I am hoping to get some input on my new workout plan. I'm doing the 5/3/1 and mixing in some cardio. Here's the schedule:
S Run 6 miles
M Deadlift
T run 3 miles
W Bench (maybe run)
T Squat
F off
S Press (maybe run)
How's that look? I'm worried about the effects of sandwiching DL's w/ cardio, but my work schedule forces this. Thoughts?
As for assistance on lifting days, I plan on doing 3 per day at 5/10
Mil Press Day (shoulders/tris)
Mil Press 5/3/1
Rev Flys
Dips or CG Bench
OH Extension
Deadlift Day (Back/Bi's)
DL 5/3/1
Kroc Rows
Chin Ups
Hammer Curls
Bench (Chest/Traps)
Bench 5/3/1
DB Incline
Flys
Shrugs
Squat (legs)
Squat 5/3/1
Leg press
Leg curl
Calf Raises
My Goal is to increase strength/muscle while limiting fat gain, just got off a cut.
Please let me know what you think.
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