Breakfast

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packersfan0103
packersfan0103 Posts: 250 Member
in Food and Nutrition
Is a 580 calorie breakfast ok?

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  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Absolutely! As long as it fits into your calorie goals for the day.
  • Bizurke51
    Bizurke51 Posts: 190 Member
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    why wouldn't it be?
  • wkwebby
    wkwebby Posts: 807 Member
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    +1 on being ok. Just fit everything into your day's calorie allotment. If you blow through 100% of your calories in one meal, you might get hungry during the night time.

    If it is easier for you to eat all of your calories in one sitting, then by all means, that is ok too.
  • packersfan0103
    packersfan0103 Posts: 250 Member
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    I figured that was probably the mac for breakfast. I really tried to be healthy. Oatmeal, with crushed pineapple, chia seeds, and sliced almonds
  • M30834134
    M30834134 Posts: 411 Member
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    If I have my cardio in the morning, my breakfast is usually over 800 calories. I prefer smaller diners, but that's just personal preference. As long as you are within your goal for the day, it doesnt really matter how big your individual meals.
  • leahwhite97
    leahwhite97 Posts: 9 Member
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    As long as it fits in with your recommended calorie intake, I can only have around 300
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Which bit of it was the most calorific - the almonds? Can you make those a smaller portion size (if you want to)?

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