Breakfast

What did you eat for breakfast? I am always looking for new ideas
«1

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Greek yogurt, berries, Fiber One cereal and sliced almonds (protein, fat and fiber).
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    Greek yogurt with blackberries and a protein bar. Oh and coffee.
  • jonnybhoy
    jonnybhoy Posts: 84 Member
    Flaxseed pancake, strawberries and greek yoghurt
  • Whitezombiegirl
    Whitezombiegirl Posts: 1,042 Member
    2 rashers of smoked bacon (UK type) with 1/4 avocado (and vingar- love that stuff!)
  • Kalikel
    Kalikel Posts: 9,626 Member
    edited July 2015
    Straw, rasp, black and blue berries and a kiwi.

    Others frequently making a breakfast appearance:

    Eggs
    Whole wheat toast
    Granola (store-bought bars or home-made)
    Raisin bran with cranberries (yum)
    Oatmeal with honey (and sometimes rasins)
  • bmchenry02
    bmchenry02 Posts: 233 Member
    Trader joes quinoa black bean cowboy burger with two eggs and a small dollop of guacamole. Usually I have egg whites with a mix in of ham or veggies, steel cut oats with banana and cinnamon...I looove breakfast time!
  • tequila5000
    tequila5000 Posts: 128 Member
    steel cut oats with mangoes and berries!
  • accidentalpancake
    accidentalpancake Posts: 484 Member
    During the week: water.

    Weekends: whatever I'm making for the kids. Pancakes, sausage, bacon, eggs, berries. Maybe a fancy day once in a while I'll have a frittata or huevos rancheros.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Today I had steel cut oats with raspberries and protein powder plus some chicken and asparagus on the side.
  • Supersallysunshine
    Supersallysunshine Posts: 21 Member
    half an apple, plain cherrios and almond milk.
  • Trishkit
    Trishkit Posts: 290 Member
    My go-to breakfast recently has been overnight oats:

    1/2 cup rolled oats
    1 tbsp chia seeds
    1 tbsp hemp seeds (optional, if you don't like the flavor)
    1/4 cup plain yogurt
    1/2 cup unsweetened coconut milk
    1/2 cup frozen raspberries

    Mix it all together and stick it in the fridge. In the morning, give it a stir and enjoy cold. I also will do some diced mango in place of the raspberries, or frozen mixed berries. I like the raspberries best because they break apart and distribute their little flavor capsules throughout, making every bite satisfying.
  • douglal9
    douglal9 Posts: 1 Member
    Oats in the week, poached egg on granary toast at the weekends... Just discovered chocolate weetabix for the days I cycle to work! Extra sugar helps the energy levels ;-)
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    A frittata made with 4 eggs/4 egg whites and 1/4 cup of skim milk, 8oz of whatever veggies I want and either cheese or meat (or both). For months my favorite has been cabbage/bacon (4 slices center cut) and topped with scallions. I just cook it and eat 1/4 everyday for 144 calories.
  • Azexas
    Azexas Posts: 4,334 Member
    Usually 2-3 eggs or Cream of Wheat and a Yogurt on the side.
  • kellyship17
    kellyship17 Posts: 112 Member
    I'm on a bit of a goat cheese and sunflower seed butter spread on crackers kick right now. But usually I have overnight oats or eggs cooked with cheese and veggies.
  • cwolfman13
    cwolfman13 Posts: 41,879 Member
    grilled chicken, black beans, and a boiled egg
  • crystalewhite
    crystalewhite Posts: 422 Member
    I prefer eggs, but on rushed mornings I will do a protein shake at home with almond milk, and some fruit and yogurt once I get to work.
  • Bizurke51
    Bizurke51 Posts: 190 Member
    4 eggs
    4 chicken sausage pattys
    coffee w/ 2 TBSPs of H/H
    1 multigrain english muffin covered with..
    a TBSP of peanut butter and
    1/3 cup of cut strawberries
    1 nutrigain waffle covered with..
    a TBSP of BP and
    a Banana
    1/2 cup of fiber one cereal

    For those of you keeping score....

    Cals - 1081
    Carbs 106
    Fat 56
    Protein 68
    Fiber 30 (little high actually)
  • pianoplaya94
    pianoplaya94 Posts: 185 Member
    Cream of wheat and a keurig cup cappuccino
  • DisneyDude85
    DisneyDude85 Posts: 427 Member
    oats with sliced almonds, sweetened coconut, and whatever fruit is in season! Delicious :)