Breakfast

divinehostess

What did you eat for breakfast? I am always looking for new ideas

TeaBea

Greek yogurt, berries, Fiber One cereal and sliced almonds (protein, fat and fiber).

TheVirgoddess

Greek yogurt with blackberries and a protein bar. Oh and coffee.

jonnybhoy

Flaxseed pancake, strawberries and greek yoghurt

Whitezombiegirl

2 rashers of smoked bacon (UK type) with 1/4 avocado (and vingar- love that stuff!)

Kalikel

Straw, rasp, black and blue berries and a kiwi.

Others frequently making a breakfast appearance:

Eggs
Whole wheat toast
Granola (store-bought bars or home-made)
Raisin bran with cranberries (yum)
Oatmeal with honey (and sometimes rasins)

bmchenry02

Trader joes quinoa black bean cowboy burger with two eggs and a small dollop of guacamole. Usually I have egg whites with a mix in of ham or veggies, steel cut oats with banana and cinnamon...I looove breakfast time!

tequila5000

steel cut oats with mangoes and berries!

accidentalpancake

During the week: water.

Weekends: whatever I'm making for the kids. Pancakes, sausage, bacon, eggs, berries. Maybe a fancy day once in a while I'll have a frittata or huevos rancheros.

lemurcat12

Today I had steel cut oats with raspberries and protein powder plus some chicken and asparagus on the side.

Supersallysunshine

half an apple, plain cherrios and almond milk.

Trishkit

My go-to breakfast recently has been overnight oats:

1/2 cup rolled oats
1 tbsp chia seeds
1 tbsp hemp seeds (optional, if you don't like the flavor)
1/4 cup plain yogurt
1/2 cup unsweetened coconut milk
1/2 cup frozen raspberries

Mix it all together and stick it in the fridge. In the morning, give it a stir and enjoy cold. I also will do some diced mango in place of the raspberries, or frozen mixed berries. I like the raspberries best because they break apart and distribute their little flavor capsules throughout, making every bite satisfying.

douglal9

Oats in the week, poached egg on granary toast at the weekends... Just discovered chocolate weetabix for the days I cycle to work! Extra sugar helps the energy levels ;-)

Queenmunchy

A frittata made with 4 eggs/4 egg whites and 1/4 cup of skim milk, 8oz of whatever veggies I want and either cheese or meat (or both). For months my favorite has been cabbage/bacon (4 slices center cut) and topped with scallions. I just cook it and eat 1/4 everyday for 144 calories.

Azexas

Usually 2-3 eggs or Cream of Wheat and a Yogurt on the side.

kellyship17

I'm on a bit of a goat cheese and sunflower seed butter spread on crackers kick right now. But usually I have overnight oats or eggs cooked with cheese and veggies.

cwolfman13

grilled chicken, black beans, and a boiled egg

crystalewhite

I prefer eggs, but on rushed mornings I will do a protein shake at home with almond milk, and some fruit and yogurt once I get to work.

Bizurke51

4 eggs
4 chicken sausage pattys
coffee w/ 2 TBSPs of H/H
1 multigrain english muffin covered with..
a TBSP of peanut butter and
1/3 cup of cut strawberries
1 nutrigain waffle covered with..
a TBSP of BP and
a Banana
1/2 cup of fiber one cereal

For those of you keeping score....

Cals - 1081
Carbs 106
Fat 56
Protein 68
Fiber 30 (little high actually)

pianoplaya94

Cream of wheat and a keurig cup cappuccino

DisneyDude85

oats with sliced almonds, sweetened coconut, and whatever fruit is in season! Delicious

emodavis

Usually, just one to three cups of coffee with about three ounces of milk added in per cup. If it's hot coffee, about a teaspoon of honey or sugar per cup.

A piece of fruit. Whatever ripened in the garden overnight (this morning, two cherry tomatoes). Two or three over medium eggs. Leftover veggies from dinner instead of fruit. Almond flour pancakes. A bagel or two.

If I'm headed to the gym right after taking the kids to preschool, just the coffee. If I'm headed to school, a couple hard-boiled eggs and a portable fruit or veggie (banana, apple, carrots, celery, etc). If I'm headed home, fried eggs and whatever produce I have. If it's the weekend, more eggs, sometimes pancakes or waffles or bagels.

North44

A piece of Trader Joes wild blueberry pie and coffee. One of the best breakfasts I've ever had lol.

kwoolfwpfd

divinehostess wrote: »

What did you eat for breakfast? I am always looking for new ideas

1 cup of steel cut oats w/honey and berries
1 protein shake with almond milk
2 fried eggs
1 banana

That's what I go with M-F it's pretty easy and I'm not a morning person lol.
Weekends are different I'm a little more lax, a normal weekend is

2 fried eggs
2 pieces of toast
Yogurt
4 pieces of turkey bacon
1 bowl of mixed fruit

WeddedBliss1992

divinehostess wrote: »

What did you eat for breakfast? I am always looking for new ideas

i love blueberry frosted mini wheats. they are delicious! a grilled cheese sandwich also makes a nice breakfast.

blwasson73

Shredded Brussels sprouts sautéed with bacon and roasted sweet potatoes. So good!

sunnyazgirl

I eat steel cut oats with 50% less sugar Craisins, chopped pecans and skim milk most days at home.

I work nights 3 nights a week and eat a Brothers All Natural Fruit & Oat Cup (ordered from Amazon) before I leave work. Once I get home I will have a Greek Yogurt before going to bed.

zaxx1953

Quaker oats
1/2 scoop whey
serving blueberries
2 egg whites + yolk.
8 ozs milk.

Close to as perfect nutritionally as you can get....but probably need to add a little healthy fats like a 1/4 of an advocado.

Gianfranco_R

divinehostess wrote: »

What did you eat for breakfast? I am always looking for new ideas

this morning: pizza-frittata with tomato sauce and cheddar; banana with yogurt and some liquid caramel

leahwhite97

I have Greek yogurt with fruit and a small amount of granola or I have a caramel rice cake at 35 calories, sometimes topped with peanut butter and bananas!

ElJefeChief

1 cup lucerne protein plus fat free milk
1.5 cups protein special K
1 cup blueberries
dusting of splenda

several cups of coffee (as per usual)