Cyndiaquino Member

I was 212 when I started, I lost 72lbs in 1 year, that averages to 6 lbs a month. I only aimed to lose 1lb per week. I didn't exercise. I think 10 lbs a month is too aggressive. You will put your body through starvation that maybe you can handle , but it might come back to bite you. Some people create bad habits or eating…

I haven't exercised at all and lost 72 lbs in 1 yr. I'm currently maintaining and staying at 140 lbs. It can be done.

Exactly what I tell everyone. Well said! Thank you. ☺

Almond milk, the 30 cal for 8 oz would be a good way to cut back and to still be able to add your sugar.

I've lost 70 lbs and went from a 40H to a 36DD.

I didn't do anything special, just ate smaller portions. I've lost 70.2 lbs in exactly 1 yr. and with no exercise. You have to be in a calorie deficit.

You just need to be in a calorie deficit. You have to eat less than what your body burns. I've lost 70.2 lbs and I have not exercised at all. I just eat smaller portions and I've lost it in exactly 1 yr.

I eat the same foods as I used to, just less of them. My portions are way smaller. I have lost 70.2 lbs and I didn't change what I eat. I'm a water drinker, so I don't/wouldn't waste my calories on those types of drink.

I'm on the pill and I've lost 70.2 lbs no problem. I was on the pill before I started my weight loss and I'm still on it.

I've been doing this since August of last year, 1 yr now and I've lost 70.2 lbs just by using MyFitnessPal. I haven't and don't exercise. I have the free version of MFP, and use a food scale. You can do this, you just have to log and count everything that goes into your mouth.

I woke up one day last year, this month actually and had it. I was tired of seeing the scale go up. Something just clicked this time and I was really serious about it and wanting to lose the weight. I set small goals and each time I met it, I set new ones. In 1 yr, I have lost 70.2 lbs. I'm in a healthy weight range. My…

Thank you for responding, and giving me this information. I have always had back and neck issues, even before gaining weight. At my highest weight I was a 40H. I'm now a 36 DD/ DDD. My breast tissue isn't the same. I thought breastfeeding my son would have changed them, nope, weight loss has. I would love to get them even…

Way to go!!! That's awesome! Oh, wow, how did you get your insurance to pay for a breast reduction?

I started MyFitnessPal at 212 lbs. I'm now 144 lbs, I've lost 68 lbs. I want to be 140, but seeing my stomach still has some fat, I think 130 might become my new goal. Edit to add: I'm 5'6. I'm currently in a US size 4 jeans, and Medium tops.

I have the opposite problem, lol. My stomach has gone down, but it seems like it's the last place to still have fat. I've lost 67 1/2 pounds, I'm at a healthy weight and im still wanting to lose because I'm not happy with my stomach. Ugh. :/

I'm 5'6. Before I lost weight, I was at 215 lb. I was in a 14/16 US jean size.

I would recommend buying a food scale, weigh and measure everything. Also, log everything you put in your mouth, even if it's just a little bite, the calories add up that way.

You can lose weight without exercise. I've lost 67.4 lbs with no exercise.

If its that loud, put everything in the blender, plug it in outside and blend away. Then at least the noise is outside.

5'6, 148 lbs, US size 4 jeans soon to be in a 2, 4's are getting baggy. Shirt size Medium.

Sara Lee 100% Whole Wheat.

Have you tried freezing a banana then blending it until it's the consistency of ice cream. You could also mash it then freeze it. This way you get ice cream, but healthy.

I eat bread all the time. I buy whole wheat 60 calorie per slice kind. It's so good. I've lost 62 1/2 pounds, and I didn't give up anything.

I've lost 59.4 lbs in 9 months without exercise.

As long as chocolate fits into your calories, you can eat it.

When I think of exercise, I do think of the gym, lol. You're right, it doesn't have to be.

I have lost 57 lbs with no exercise.

Thanks! I'll have to try this! ☺

I agree with this. I eat almost the same things (some healthier choices) as I did before, aND changed my portion sizes. I'm down almost 57 pounds in 8 months. I also agree with the person above, you need to evaluate what your nutritionist wants from you.

I also wanted to add, I've tried MFP 3 other times. It wasn't until this time that I was really doing it. This time was different.