dietbepsi Member

If I get nothing else done on Sunday it's getting an egg casserole baked, some chicken grilled, and veggies cut up. That makes for a quick grab and go breakfast for my husband my daughter and myself. And the chicken my boys eat for lunch in their school lunch, and the rest of us take it for salads or grab fresh peppers, a…

Coconut cream and three drops of Doterra cinnamon essential oil and blended! That's key

Chicken drumsticks!

I'm so sorry! I highly recommend a shot of the braggs apple cider vinegar every single day!

Well i'm definitely not an expert, I just take mine in the morning and I take my supplements at night.

I just want EVERYONE To know about it! Can you tell I'm excited? I bought a 10 (or 20!)pound bag on Amazon for 20 bucks. And you don't even want to get me started and what it does for pets and insect control.

http://youtu.be/3x55jNuCIbo I posted this recently (a few minutes ago) on another topic. I really recommend looking into food grade diatomaceous earth. The stuff is amazing and helpful with so many things! For hair and nails, intestinal health, cleansing, skin, it's anti-aging, it's truly amazing.... I have definitely seen…

DIATOMACEOUS EARTH!!!! (Food grade!) that's important. It's AMAZING!! It has helped me tremendously I wish everyone would learn about it! http://youtu.be/3x55jNuCIbo

Oy vey. Thank you for that tip! I do get cold sores and I detest them. Maybe I'll stay away from the gelatin. Yeah, I was kind of hoping there was a way to quickly get it down instead of eating it. I just really don't like the texture of Jell-O. Thank you for the tip though :) I wonder if it comes in pill form, I will have…

I was wondering how you "take" gelatin? I also have some good 'ol Knox brand, and would like to start using it, just curious how other people "get it in?"

We have the same issues in our house so this thread has been very interesting to me. Twin 12 year old boys, completely different body types, same diet. It's really hard. One grew a couple of inches this winter, yet packed on probably 15 pounds. All his jeans are too small, he's quite pudgy, "fleshy" been very…

Am I the only one that can never remember which is the good cholesterol and which is the "bad" Cholesterol? I finally thought that the H in HDL could stand for "Happy" therefore HDL was the good cholesterol, lol. I'm very interested in everyone's results, I love when these are posted. I'm pretty nervous about getting mine…

Since starting this WOE, I can NOT drink alcohol! I have two drinks and I have a wicked hangover! Feels like the flu. I'm so sorry, I truly feel your pain.

Funny... If I were to buy this in the café on the second floor I pay $4.25... Down in the cafeteria $1.47. Kinda makes me scratch my head but hey I'll take it.

That's great. I'm SO excited albeit a touch nervous to get mine done in May.

I only use half a packet of Splenda and it doesn't cause any cravings at all. I suppose I could do without it, I mean I can do anything, I just have to want to I guess. I could try it I suppose :)

That makes me think. Does anyone have a suggestion for something to sweeten my coffee a little bit that isn't "artificial?" That's the only thing I need something sweet in. I just can't do it without it, well I mean I could, but it's something I really look forward to is my morning cup of coffee and I really don't like it…

Good point

Orrrrrrrrrr....I might try TRACKING..... Increasing my carbs to 50, and cutting out all artificial sweeteners. I have one Splenda a day, and I'm wondering if that might inhibit my results. Because I'm working on three months here with (for me) painfully sloooooooow progress.

I started magnesium a week ago and thank goodness no more leg cramps. They are TERRIBLE!!!

I just had a couple pieces of jerky and some broth, plus I had a tablet today. I actually feel better now so it must've been that.

Aldi is pretty much my only grocery store now, between that and Costco I hardly have to go anywhere else. I mean I always hit up Trader Joe's and whole foods but they are not necessities. It's seriously the best store ever!

I buy it at Whole Foods. But you can actually make your own also.

That's great to hear I'm glad that's all it was!

Can I just say how much I love Aldi??

I mean with your pupils being dilated and everything. It sounds like it could be more than a sodium issue. I hope you feel better and keep us posted

I might go to the dr!

Thanks I will.

I mean most people NOT doing a LCHF diet lol.

No, he hasn't ever drank a glass of HWC. I venture to say most people probably haven't. Myself included...I just....can't) Of course he hasn't taken blood pressure meds, statins, or most other things that he gives advice about either. He was answering the question from a pharmacists point of view. What he has been trained…