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Nov 18 - 4.87 miles MTD 90.48
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Nov 17 - 2.22 miles MTD 85.61
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Thanks Dave!
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Nov 16 - 5.57 miles MTD 83.39
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Nov 15 - 6.03 miles MTD 77.82
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Nov 14 7.58 miles MTD 71.79
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Nov 13 - 5.26 miles MTD 64.21
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Nov 12 - 3.46 miles MTD 58.95
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Nov 11 - 5.90 miles MTD 55.49
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Nov 10 - 4.89 miles MTD 49.59
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Nov 9 - 5.82 miles MTD 44.70 *Correction Yesterdays MTD should of been 38.88
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Nov 8 - 4.47 miles MTD 37.88
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Nov 7 - 5.01 miles MTD 34.41
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Nov 6 Nope.. pass 3
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Nov 6 - 4.36 miles MTD 29.40 Beautiful pictures @Just_Ceci!
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Hi Everyone! @spikeyhair Thanks for your input.. sounds like you have a well rounded workout program! I will have to remember the balancing. Wonderful news with your BP meds!!! :)
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Nov 5 - Pass 2
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Nov 5 - 4.14 miles MTD 25.04
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Good Morning Everyone :) @spikeyhair How long have you been working out with kettlebells. What has been your transition of sizes? I am at 10lbs now wondering if I need to look into a 13lb for later or if the 15lb I have will be ok? WTG .. with your upped kettlebell weight!! :)
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Nov 4th - Pass 1
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Nov 4 - 4.32 miles MTD 20.90
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Hi Everyone! Happiest of Birthday's to you @janetr7476! :) leanerstrongerhealthier AZ
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Nov 3 - 6.25 miles MTD 16.58 *I will update my ticker later.
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Nov 3 Did I exercise for at least 20 minutes? Yes, yard work 112 mins Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Wow .. checking out the videos. The Goblet Squat looks very powerful and I think it will take some time to master!
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Hi Everyone.. Happy Friday! Thank you for the nice welcomes. My November 2017 Goals Log in my meals daily Stay within my calories daily Eat more whole foods / less sodium Drink my water oz. daily Kettle bells and stretching 3 times a week Yard Fall clean-up 2 times a week at least 120 Fitbit miles Drop 3 lbs. Word:…
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Did I exercise for at least 20 minutes? Yes, Goblet squats, Kettlebell swings and stretching. 17 mins Lots of housework always to fill in the gap. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Nov 2 - 4.5miles MTD 10.33
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Hi Everyone.. I have been reading along with you all. I would like to join the group. I am a 59 yr old, married, Mom. I am back on My Fitness Pal to make a go with healthy living!! I have 20lbs to drop but more over I need to get in the habit of working out everyday! I recently have started kettle bells with @fanncy0626…
