leanerstrongerhealthier Member

Nov 18 - 4.87 miles MTD 90.48

Nov 17 - 2.22 miles MTD 85.61

Thanks Dave!

Nov 16 - 5.57 miles MTD 83.39

Nov 15 - 6.03 miles MTD 77.82

Nov 14 7.58 miles MTD 71.79

Nov 13 - 5.26 miles MTD 64.21

Nov 12 - 3.46 miles MTD 58.95

Nov 11 - 5.90 miles MTD 55.49

Nov 10 - 4.89 miles MTD 49.59

Nov 9 - 5.82 miles MTD 44.70 *Correction Yesterdays MTD should of been 38.88

Nov 8 - 4.47 miles MTD 37.88

Nov 7 - 5.01 miles MTD 34.41

Nov 6 Nope.. pass 3

Nov 6 - 4.36 miles MTD 29.40 Beautiful pictures @Just_Ceci!

Hi Everyone! @spikeyhair Thanks for your input.. sounds like you have a well rounded workout program! I will have to remember the balancing. Wonderful news with your BP meds!!! :)

Nov 5 - Pass 2

Nov 5 - 4.14 miles MTD 25.04

Good Morning Everyone :) @spikeyhair How long have you been working out with kettlebells. What has been your transition of sizes? I am at 10lbs now wondering if I need to look into a 13lb for later or if the 15lb I have will be ok? WTG .. with your upped kettlebell weight!! :)

Nov 4th - Pass 1

Nov 4 - 4.32 miles MTD 20.90

Hi Everyone! Happiest of Birthday's to you @janetr7476! :) leanerstrongerhealthier AZ

Nov 3 - 6.25 miles MTD 16.58 *I will update my ticker later.

Nov 3 Did I exercise for at least 20 minutes? Yes, yard work 112 mins Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Wow .. checking out the videos. The Goblet Squat looks very powerful and I think it will take some time to master!

Hi Everyone.. Happy Friday! Thank you for the nice welcomes. My November 2017 Goals Log in my meals daily Stay within my calories daily Eat more whole foods / less sodium Drink my water oz. daily Kettle bells and stretching 3 times a week Yard Fall clean-up 2 times a week at least 120 Fitbit miles Drop 3 lbs. Word:…

Did I exercise for at least 20 minutes? Yes, Goblet squats, Kettlebell swings and stretching. 17 mins Lots of housework always to fill in the gap. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Nov 2 - 4.5miles MTD 10.33

Hi Everyone.. I have been reading along with you all. I would like to join the group. I am a 59 yr old, married, Mom. I am back on My Fitness Pal to make a go with healthy living!! I have 20lbs to drop but more over I need to get in the habit of working out everyday! I recently have started kettle bells with @fanncy0626…