WOMEN AGES 50 + FOR NOVEMBER 2017
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Happy Sunday ladies!
Been a little under the weather with a cold/allergies/asthma problems the last two weeks. Finally had a good nights sleep with no breathing issues. So on the mend.
We move to Rockhound State Park Thursday so hope I’m fully recovered by then.
Getting an early Christmas present on Monday. Got a new camera with zoom lens I’ve been wanting. A Cannon Rebel. Can’t wait!
Rita in Radium Springs NM for now!5 -
Some pics around the area.5
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dad and a couple of classmates
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my dad, myself and Senator John Warner
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Lee Chapel at Washington and Lee University Lexington ,Va.
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Taliah my graddaughter in the middle and 2 of her school friends.they had trick or treat here at the condo
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Great photos of your dad Allie! You look great and so YOUNG! Must be good genes. Love Taliah having fun.
Love Heather UK xxxxxxx4 -
spikeyhair wrote: »Happy Sunday
30 min Leslie Sansone vid
KB SQUATS 3x10x13
KB SWINGS 13x12x13
Feel as though I need next size KB
I did my degree at Liverpool Polytechnic which became John Moores University we also have 2 more Unis Liverpool Uni and Hope Uni. We have lots of students in the city which is great as they spend money and also increase the cultural aspects I think. We also have 2 Cathedrals so are we a double city Haha
Going to see DD for a couple of days in Birmingham, who also have a cathedral but it is quite small compared to Liverpools Anglican cathedral. Don't know if you know that our catholic cathedral is nicknamed Paddy's Wigwam (google it and you'll see why.
Kate UK
Good Morning Everyone
@spikeyhair How long have you been working out with kettlebells. What has been your transition of sizes? I am at 10lbs now wondering if I need to look into a 13lb for later or if the 15lb I have will be ok? WTG .. with your upped kettlebell weight!!3 -
Allie: I agree with Heather. The photos look wonderful and you look fabulous and happy!0
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Just wanted to show you all what we are babysitting for later this week in Hove while my DDIL is in Cyprus giving her TEDX talk. She has never done any big public speaking before so this is a real comfort zone buster for her. I think she is very brave. My son is going with her.
She is also a great mum to my three gorgeous grandchildren.
Much love, Heather UK xxxxxxx
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Alison ~ Your dad looks so young...how old is he? You look great and happy.
Healther ~ I see how proud you must be of your DnL.
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Katla, Correction on your can info, they are worth 10 cents each now! Great for our laundromat fund.
Speaking of laundry, do you know when you boot a kid out, laundry amounts go WAY down!! The first couple of times we went to the laundromat, I habitually poured soap into three washers! Such a creature of habit! I then had to tell people coming in after me, that those washers already have soap in them. The weird looks I got from that!
How long do you have to do something before it becomes habit for you? Will I eternally be logging? I am picturing volumes of pretty wrapping paper covered notebooks. My kids will thumb through them realizing what a loon their mom really was.... Haha! I can log forever, if it gets me to where I need to be!
Becca3 -
I’m with you Becca I keep little journals of my day in a word doc on my laptop, including what I spend and what I’ve eaten. I even print them out monthly! Call me crazy too, but it’s working for me.
Heather thanks for the info on the ted talk, I will look it up.
This morning I heard a talk with that Facebook cfo, Sharon something, about her gried since losing her husband. She has a book out about grief call “option B”. I will have to get from library-sounded so interesting.
NYKAREN1 -
Oops Sheryl Sandburg. She is also the author of Lean In2
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Becca - nice to have reduced laundry! Also, it's kind of fun looking back at those notebooks/food logs. I have a program loaded on my computer called "FitDay" where I have recorded weight stats and some meals since 2006! Interesting to read the history and see where I've been and what I was eating throughout the years. I think it's still available.
Allie - what great photos! You remind me of a gal I just adore at my doc's office!! Fabulous! Loved the pic of your dad with Sen. John Warner. I wonder if he aged more rapidly when he was married to Liz Taylor??
Heather - I will look for your DIL'S TedX - hope it is broadcast over here. There's no reason for her to be nervous. I presume she's been practicing and reviewing her material a lot!
Kate - how long have you been doing the Kettlebells?
Barbie - how nice your friend will take you to line dancing so Jake won't have to rent a car. I know, it's so hard to realize that people WANT to help!
Rita - glad you are feeling better - those photos are so neat. Are those little waterways I see irrigation channels? A river? What a nice early Christmas present, by the way. Good thing DH and I aren't with you at the Rockhound Park, the RV would be loaded down with rocks like Lucy & Ricky in "The Long Long Trailer",
Joyce - those health fairs are a good idea. Isn't it amazing the information they glean from a drop of blood? Hope your weather isn't too nasty!
Machka - I think when I finish farm sitting for Wendy, I'll head over your way and hike along that beach. If only!
Kelly - I am so glad to hear your DH is feeling better! Doing the happy dance for both of you.
So I told DH this morning that my throat hurts when I talk too much or call the dogs.... so I'm not going to use my voice much today. What a bright smile!! He's all for it, lol.
Lanette
SW WA State watching the temperature drop rapidly.... maybe a few snow flurries mixed with rain today!
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Lanette, I am kind of a pen lover, and have stylist pens in various colors by my notebook. I think I was a calligrapher in another life!
Good job everyone on their logging accountability!!
Becca3 -
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Watched my husband eat a couple of these this morning. I had my Ralston brand corn checks cereal, called corn hexagons! They had no taste whatsoever, but they were crunchy! Having a tomato, spinach and avocado sandwich for lunch. Dinner will be my version of ramen, using my leftover lasagna noodles! Today's totals: calories 899, fats 38, proteins 48. A bit low, but tomorrow I'm having pasta!
Becca
Oregon
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My dad is 89 , The Senator had some nasty something last year and lost 41 lbs and hasnt been able to put it back on... he was there for 2 days with all of us and he was off saterday night to UVA his law alma mater I asked him does he get tired, he said l would rather go down being busy than sitting around and doing nothing...
still trucking along at 90 yrs old..outlived Liz by a long shot lol...
I am 57 , I sure do hope I get my longevity for my dad... I am going to make him a photo book of our trip for Christmas..5 -
To those who asked Lanette and leanerstronger (sorry I don't know your name) I've had kettlebells for about a year now (checked on Amazon) but haven't been consistent. Trying now to do regularly but I still love my cardio. Don't need BP medication now and I put that down to cardio.
I do stretches and balancing to help prevent falls
Kate UK3 -
Lanette, yes we did have snow last night. Funny tho, an inch or so at my house, by the time I got to work, which is only about a 10 min drive away, there was nothing! Work is closer to the ocean, so we don't get as much here as "inland" areas!
Terry, glad you are starting to feel better!
Allie, glad you had a good time at your dad's reunion! And thanks for the photos, they are great!
Rita and M (from Oz), awesome pics of incredible scenery! Thanks so much!
Rye, I too am looking forward to seeing the new Murder on The Orient Express, probably won't go to the theatre tho, DH just can't sit for that long, and I don't want to go by myself, so will wait til it's on Netflix or DVD.
Becca, I'm so glad I'm not a donut fan! Those look pretty darn good! Good on you for sticking with the corn chex, your body will appreciate it!
Well, the rain from yesterday did turn into snow last night. I wouldn't mind the snow so much but we are just so unprepared for it here, it just doesn't happen enough for the city to spend a ton of money on removal equipment, so if we get a big dump, we are in major trouble! Even an inch or so will shut down some parts of the city, especially hard on streets with hills.... The wind today feels like it's right off the polar ice cap! Brrr!!! Fortunately my job doesn't entail too much outside stuff, but I'm sure not happy when I do have to go out there!
Yesterday was a better day, eating wise, although dinner was salty and I am very prone to water retention. It usually releases the next morning tho, so guess where I've spent a lot of time already! Sorry if that's TMI..... didn't help that I was feeling cold so decided to have a cup of green tea to warm me up....
Anyway, like I said yesterday was better, today is starting out good, it's just those after dinner snacking urges! Working on it...
We changed our clocks back last night, which was great, theoretically was able to get an extra hour's sleep, but I was still awake at the "usual" time. I did get up, tho, and got a few things done this morning, like cleaning a couple of bathrooms - YAY! Now just need to clean our ensuite when I get home tonite. Been threatening to clean it for three days now, really need to get on it.... It usually gets done once a week, so I'm only a few days behind, but really don't want to leave it much longer.
Hope everyone has a great day!!
Evelyn, Vancouver Island4 -
Machka9 – I went to a small HS (as did Carol – Peach). Homecoming is held during the HS football season. Each class picks a representative, the Senior Class picks 3; and then, the entire school picks the queen. A big parade and floats that the students decorated. Then they were driven around the field in a convertible so that they could be seen. It is an honor to be on the Homecoming Court. My DOGD was the representative of her junior year – I was in the hospital getting my medications tweaked after having a bipolar episode, so I missed it. There is a dance afterwards that the girls work ‘suits’ like they’d wear to church – not even semi-formal. Prom is a dance – in our school for the seniors and juniors and their dates. Dress-up (long gowns and tuxes); flowers and boutonnieres for the boys (usually the same color as the girl’s gown). Actually the sophomore class puts it on and sets a theme with a small play for entertainment (and a band). They aren’t the same and the only thing they have to do with graduation is the timing. Homecoming 1st; then in May, the prom, with graduation being in late May or early June. Most parents let their daughters and sons stay out late than curfew and a lot went to Macon to eat out late. We were never allowed out past 2:00am. I don’t think even Taylor got to stay out late. Some of the kids would rent motels and party – even motel rooms and hopefully they’d keep it down so the cops would not get called on them. Some of Taylor’s cheerleaders thought that DOS was ‘hot’ when they saw him walking around in his suit. Taylor’s reaction was ‘He’s my DAD’! Not very understanding of why they were so impressed with someone old enough to be her Dad. But, he is a head-turner, just like his brother. The girls got to choose their escort. They had a mum (gold) with black ribbons because that was our school’s colors. Taylor got a rose that was given to them on the sidelines by their mothers. Of course, Taylor had both her real mother and Jenn there. He real mother only ‘if’ she was ‘sober’. She was at least ‘sober’ enough that it did not embarrass Taylor and she left as soon as it was over at halftime.
Dear youngest son and wife (Will and Tami)
Dear oldest son and wife (Trey and Jenn)
Heather – I’m sorry your daughter was born stillborn. That had to be awful. I lost my first pregnancy due to a ‘Hydatidiformole pregnancy’ which is a rare complication. I went a month being 5 months – 6 months pregnant before they realized there wasn’t a fetus in my abdomen. But, once they found out, they ended the pregnancy and I had to take chemo due to the placenta breaking off and in my blood stream attaching to other organs. Thankfully my OB had researched it so much to make sure he had the proper diagnosis and that he did everything so I had a good prognosis. I now have 2 wonderful sons – 39 and 41. It occurs in 1:2000 pregnancies while naturally conceived twins occur 1:89.
I think it would be difficult to have a stillborn because even when you know it, they don’t do anything to end the pregnancy or deliver it by C-section or induce labor. I’m never understood that, for the life of me. How hard it would be for all the questions you get and know that the baby isn’t alive. My grandmother-in-law was pregnant when they moved from Shreveport, LA to Savannah (Port Wentworth) because they were building the Dixie Crystal Sugar Refinery there. The only building large enough for a fame of 5 children + adults was the recreation hall which they turned into their home. They had to wash it down with lye because of lice infestation. A month later she gave birth to a stillborn son. They decided that it was the cooking of the lye soap and her breathing in the fumes was the cause of his death. Of course, back them most people went to mid-wives and whatever was wrong or went wrong was simply a guess.
I’m sorry for your loss.
Katie – Your school had the same rules as I did – just seniors and juniors and their dates, no matter if they were younger or older, or whether they were graduates of the school. A lot of the kids were engaged by that time of the year, and, they fiancés might not have gone to school there.
Welcome to all the Newbies, congrats to all that deserve it, and {{{{{HUGS}}}}} to those who need it.
Love all the pictures posted ... always do.
Lenora3 -
Ooh my sandwich was devine!!! There is a bit of architecture to sandwich making! The mayo helped glue the spinach leaves, then tomatoes with a drizzle of EVOO dressing. I cut the avocado and used it to anchor the tomato! I tried to scarf it down slowly, really I did!
Becca
Sandwich inhaler in
Oregon
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Sutherland Springs, TX --- oh my! anyone near there? I know there are a few from texas in our group...
Kim N. California0 -
I’m a couple of hours from there. I was in San Antonio for brunch with my Aunt who was visiting from Oregon. Prayers for their community.
Okie1 -
What a tragedy in Sutherland Springs. Tiny little town and so many senselessly dead.
Karen in Virginia1 -
Good evening Ladies~
Such a tragedy in Texas what is this world coming to?tucked into bed after a long weekend. and it feels wonderful..3 -
Becca, I have been logging food and exercise on MFP since February 2009. I have missed a few days here and there but otherwise, it has been daily. I have been writing down my spending since 1976 and it has kept me aware of my spending just like logging food has kept me aware of my eating. My mother kept track of her spending beginning with her first paycheck in 1935. When she died in 1991, I found all the records. She was a careful spender and knew how to make a little money go a long way, just like you do.
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Doing 15 miles tomorrow. Anticipating this.....
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