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Saturday May 7 Pass day Still not 100% committed to this but trying my best, and to find what makes it 'easy' for me ... pre-planning, focus on nutrition, movement early in the day before I get sidetracked and reading all your inspiring posts is good way to start. Keep up the good work y'all
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Hi all... Kay here, 61, retired, tagging along with you again this month. I seem to join late and drop out early but I keep trying! This is a great group and it is indeed a tough challenge. Wishing us all perseverance and success!!
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TUESDAY APRIL 19 EXERCISE - YES - 20 MINUTES PILATES MAT WORK LOG ALL - NO - STARTED STRONG, SNACK AFTER DINNER NOT MEASURED OR RECORDED UNDER CALORIE LIMIT - NO - No good excuses.... just gave in to temptation.
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Thank you so much @kodakslim ! I know I'm not the only one struggling, and am inspired by your response. Yes, I can absolutely do this!! And so can you! One meal at a time, one day at a time <3 :) Keep up the good work y'all!
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MONDAY APRIL 18 EXERCISE - 30 MINUTE PILATES & STRETCH LOG ALL - YES STAY UNDER - YES You see, MizSpiffy.... YOU CAN DO THIS ;)
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Great dedication everyone! Sunday April 17 Exercise - yes - hike in county park Track everything - no Under calories - no Had a great day with family, moved a lot, enjoyed every calorie
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Thank you @Mrs_Hoffer! You are absolutely right, it is indeed hard. And there is no alternative. It's our health and happiness, and we have (some) control over both. Brings to mind a mantra I reminded myself of regularly when I was raising kids, helping parents, working full-time, taking care of house, husband and doing…
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Thank you @ideas2. I really appreciate your advice. Especially 'You might start by looking at why the pass days happened and what habits would have prevented them.' I know what I'm doing that's sabotaging my best intentions. Am going to work on better habits.
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Saturday 4/16 Exercise - yes - 50 minute Pilates class, 10 minute walk with the dog Track all - no - started strong but didn't finish well Stay under - no - BUT didn't snack after dinner Working on better habits. Happy Easter 🐰🐣
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I don't know what happened to my determination and motivation. I've had more pass days than not. This lazy girl needs to SNAP OUT OF IT and get back at what I need to do - and KNOW that I can - to preserve and improve my health and happiness. Yes, I have been lazy - it's a choice - Words of wisdom are welcome!
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pass.......................................
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Thursday 4/14.... pass
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Wedn 4/13 ugh.... another pass day
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TUESDAY 4/12 PASS DAY :s
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Monday 4/11 Yes x 3
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Sunday 4/10 Pass day .... lots of exercise and extra calories :#
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Saturday 4/9 Pass day # 3 I'm a hardworking person who doesn't give up.
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Friday Pass day # 2 Got my exercise in, stayed on track with logging up until dinner was over then went bonkers with some Asian trail mix :s . Planning on a better day today.
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Thursday Yes x 3 Pass days used 1/3
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Wedn 4/6 Yes x 3 1/3 pass days used
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Kefir is great! My fav flavor is coconut.
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Pass day # 1 Today will be better!!!
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Happy Day! I'm here to try again! I've let too many things sidetrack me. I know I can stay on track if I focus. I have all the resources I need to be successful. I'd like to lose a pound a week while I record all my calories, exercise 20 minutes and stay below my calorie limit every day. Or most days lol! Best of luck to…
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This is a great challenge group: https://community.myfitnesspal.com/en/group/142864-ultimate-accountability-challenge-april-2022
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Hi there! I'm going to try again. Hope we all have great success this round! Cheers! SW: 197.6 Day/Weight/Comment 3/8 - 197.6 - 3/9 3/10 3/11 3/12 3/13 3/14 3/15 3/16 3/17 ☘️ 👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
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November 13 RECORD ALL CALORIES – NO STAY UNDER LIMIT – NO EXERCISE 20 – YES!
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Day - AM Weight - End of Day Comment 11/8 – 197.0 – Stayed focused and made good choices, over my calorie limit but tracked all 11/9 – 196.0 – Good choices up to the wine…. 11/10 – 196.2 – Good choices all day and then came the after dinner snack. Ugh. 11/11 – 196.2 – Just 128 over my calorie limit, didn’t get enough water…
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November 12 RECORD ALL CALORIES – NO STAY UNDER LIMIT – ? EXERCISE 20 – YES! Worked my butt off cleaning and storing patio deco and furniture and gardening implements. Worked too hard too long and hurt my back. Was just coming off an injured knee and now this. Ugh. Deep breath, big sigh.... am moving forward not looking…
