Semperfione

I too am interested....bump :smile:

I really do not think you are too fat to run. I was running five miles a day in the Marines for over nine years. At that point in my life I was one mean machine, I weighed 190 lbs to 210 and kept my weight there most of the time. I ran five miles a day, not much pain at all. I ended up with a back injury and was from that…

Very proud of you sharing this with us here. We all have our issues. Keep going, you will make it even greater than ever!!!

Looking at your picture, where did you lose 90 lbs, my gosh girl put a before and after on here, proud of you!!!! Thanks for commenting :smile:

Well said, I need to do something like this, it seems I either eat about the same daily or go to snacks later which I think does not help my loss. I know you stick pretty close to what you have here.

Hi all, I am down 1 for the week... I hope you all are doing well. I am on overtime at work so will join in here as much as I can, hang tight everyone, he month is almost up. Where did the time go?

We can keep going on to the next month, so ending doesn't have to end at all...I'll be here for you too.

Wow, way to do it...your down, and you beat me, I am only down 2. LOL...I knew you would do it. :))

Yep, we are very flexable, well my body sometimes isen't so flexable but my mind sure is. LOL Welcome for anyone who is just coming on our challenge. Wishing you the best. :smile:

EXTRA VIRGIN OLIVE OIL, DON'T WORRY IT CAUGHT ME OFF GUARD TOO....LOL

Hey me three...this sounds soooo good....can't wait to try em...

Down 1 this week, total of 2. Congratulations you two, awesome work. I am so proud of you all. :smile:

Quit??? You're being successful- losing is not what it is ALL about. As others have said....inches, body fat, that is what it is all about. Then while you hit goal, along the way you will rebuild muscle. Muscle weighs more as it will retain water as you are working out. This is natural.....so quit???? Nope, not now you're…

I would look at a low carb diet, he can eat protein and without a lot of bread this might help him to feel full. There are a lot of good things about a low carb intake. I also will give him energy. It does take some time to get use to but it does work with little exercise for weight loss. Any type of moving is good, even…

Ok group, down one pound. But I gotta tell you I may get it back in a few days. I hope not but this is the yo yo effect I have been going through now for a few months. The challenge is still out here, lets do it together. I need to figure out what I need more of, or less of. More walking a must, I am pushing this even at…

I weighed in at 220 right on the button. See you on Monday or Tuesday whatever works for the rest of us here, Best wishes and praying us thru this ... we can do it. 3 pounds we can do. :) :smile:

What an amazing journey you have been on. Congratulations on you success. As for your friends; well you know they will come around more than likely when they want to know just how you did it. LOL, wonderful pictures and you should be proud of yourself, I know you deserve it. Rob

You do not have to cheat. If you go over log it. It is ok. There are several of us that go over our amount set, but that does not mean we cheat by eating more. It is ok to eat more if you need it. This is not a diet, it is controlling what we are eating in a better way than when we were eating out of control that made us…

Bump, this is some very good information, it is nice to hear from others who have benefited from low carb.

Yes this group is active, LOL....great to see you all are here and willing to go for it. Yes we can weigh in weekly, how about we weigh in one week from today? I know we can do this so lets encourage each other thru the hard times and make things happen. Please feel free to add me if you have room on your page for another…

I have lost 110 lbs doing 65 carbs a day a p90x and measuring everything. I have 70 more to lose! This is amazing, I am so happy for you. Great response here and super advice on how it works for you. :smile:

Hi Slimmereachday, Yes I have but not all at once. The first time I went on the Atkins Diet, and that is why it did not work for me in the looonnnnng run, LOL No PUN intended... I found that after losing the weight I would incorporate the carbs back into my diet, (that is a bad word by the way) D I E T...rrrr I would gain…

Hi Deb, welcome! It is always nice to see a new person here. I have been on here for some time now, and it works. I wish you all the success you hope for. You can do it. I am glad you have family on here as well as it will help you and them even more. Would love to hear your success story that will be coming I am sure,…

Smackadoodle, too funny, but I am glad your day ended up with a positive surplus of money working for you. :smile:

North East of Indianapolis, my goal...another 40 lbs.

You know I have heard this before on here and almost word for word. What you're saying must be correct!!! One last thing might be added and that is not to eat below a calorie intake of 1200. Am I right on that part? Wishing you much success....:smile:

Amazing how people are using their minds to make things so much better. Awesome is all I can say. Will try this sometime, soon.