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I love fit on. I have sync to my fit bit. Couldn't figure out on mp
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Just saw that you can't scan your food unless you're on premium. Not happy. Is premium worth it
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I get broccoli beef but I ask them to just steam the broccoli and sauce on the side.
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Me too :smiley:
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I was thinking about going for a run/walk before we have our dinner.
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Goals-lose 100 Country-USA Any misc preferences for buddy. someone to talk to daily.
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Before you all bash me. I eat about 2 apples and a banana a day. for my snack I prefer sweet over savory. it could be worst I could be eating candy for my snacks.
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That is awesome you are an inspiration.
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I keep mine at 1700 cals a day. been losing about 1.5 lbs a week.
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Really, I know that its just an example on how to start.
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Don't really need a large income to lose weight. First decided what your goal is. MFP takes your goals and give you estimated calorie you should be taking in. Then start easy; you know if you eat hamburgers and fries you gain weight if you eat clean food-chicken veg, fruit and grain. has less calories (key is to track your…
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I love my fitbit it has help me keep motivated and I not that slug on the couch anymore.
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Way to go!! you look great!!!!!
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For making wraps for my lunches I have switched to Tumaro's low carb wraps. very good and only 60 calories for one.
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Planning is the key.
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My husband is the same way. since I don't eat every meal with him I eat about a 250 to 300 calories for breakfast for lunch I will eat a salad or a wrap for 300 calories and some kind of fruit for snack. 80 to 100 calories and that leaves me roughly 1000 calories for dinner. Also I always add a salad or some kind of veg…
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Me too. Always looking for buddies to motivate.
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I would say walking. I am pretty heavy starting to walk more since I got my fitbit; I also do my walking cd when its to cold outside.
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I have done so many diets and what nots I don't even know where to begin anymore. Not really a junk eater Just eat alot.
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question: How much watermelon are you eating? Their is about 46 calories in a cup so you would have to eat over 21 cups of melon which is mostly water. Which is estimated for about a 15lb watermelon.Or 12 cups of cherries which is estimated 4lbs of cherries. are you sure your counts are right?
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Gained 1 pound this week. Looking over food choice and making better ones.
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Thks that is such an awesome Idea I thing I my make this. I love pizza and I don't eat it because I dont want to waste the points.
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Had weigh in Friday lost 1lb so yea me. :)
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On the WW app it converts calories to points.
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Lost another pound so for my first month on WW I have lost 8.6 pounds I am really happy about that. So lets her a woot woot. :laugh:
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How many points is too many? I used flavored creamer it 1 point for a tablespoon. I use 1 tablespoon per cup of coffee usually have 4 cups. I love coffee also. I am fairly new to I am learning to plan for the things I really enjoy.
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I try to divide meals by points Breakfast-3to7-I love hard boil egg whites with a dash of mustard in the middle and coffee with a little cream. Lunch 7 to 8points-salad and a tv dinner. Dinner usually I plan for 16 or less just cause we go out for dinner alot. for exercise I trying to get a little better during the week I…
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Had my weight in Friday lost .5lbs 7.7 in 3weeks so really happy about that.
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sMollyReallyHungry-way to go it sound like you have a great plan to kick off a great start for weight loss. I just joined in March the online version and I find its working pretty well for me.
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Had my weigh in Friday lost 2lbs so really happy about that,
