Apples or Bananas?
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Why not replace one or two of the apples with a crunchy vegetable: bell or mini sweet pepper, cucumber, baby carrot, celery ?0
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I find apples way more filling than bananas for some reason - maybe because they take longer to eat? But yeah, one a day usually... more than that and I can't hit my protein or fat goals.0
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Before you all bash me. I eat about 2 apples and a banana a day. for my snack I prefer sweet over savory. it could be worst I could be eating candy for my snacks.3
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I eat 1 or 2 bananas in a day quite often.
I rarely eat apples - occasionally some sliced apple pieces.
No reason - just personal preference: I dont really like eating raw crunchy things
I really dont think it matters unless you are eating so many that your diet becomes unbalanced or you are going over your calorie allowance or you are a diabetic or you are in renal failure (bananas have high potassium level)1 -
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I'm still stuck at bananas not having any sugar3
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Bananas1
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