Pickedlast4gym

Is there a way you can also set your WEIGHT on the Garmin......I bet that is what it is......I weigh about 155.... I burn about 500 - 600 calories per hour when I am in the red zone, really sweating my butt off. Also, a trick. I set my weight LOWER on my heart rate monitor, so I see a smaller number on my watch. I have…

Ok.....THAT is a LOT of weight in a very short time.....remember, you don't want to lose muscle....your heart is a muscle. First off.....Stop drinking any alcohol whatsoever. Also stop drinking diet soda, or juice. It is water or green tea baby....Maybe one cup of black coffee. I don't know how old you are. If you are…

Yahoo......

Charkeston, sc friend me if you are local!

In.....pickedlast4gym Weight. 166. Goal. 150. Would like t reduce my cholesteral, and complete the bridge rn in under 70 minutes

Early and often. My diary is public.......I have a big *kitten* glass of wine or a cocktail......every day allmost. I measure and make it diet friendly, I would rather have the wine than any other treat! And I lost 2 lbs during xpchristmas week!

I lost almost 10 my first month, then it really slowed down....I was freaking out, until I tried on some clothes and did some measurements......and yahoooo!!!!!!!! I am in a little plateu now....

You can do it....i have 3 at home out of 7 and work full time. I go to the gym and 530 and have made friends there...it is the only way I can do it!!!!!

Ok, I have some questions....are you really over weight? Do you have any metabolic diseases...thyroid, diabetes, etc? Age??? How many calories are you burning,,,,hope you arent mad yet....ok, two suggestions....no more than a half hour after the vigorous activity, and I mean this, have a recovery minimeal...some protien, a…

Amen on the training.....engineman....interested in the gold coaast triathlon!

Run....slowly if need be......

I love my polar hrm......yes, you need a strap....you will get used to it!

I dont have this, but did teach cardiac rehab.....first, check with your cardiolgist and nuerologist to make sure you are good to go.....second....is there a gym at your hospital? Get a trainer....a good one. I am thinking walking is alwaysngoing tonbethe best shot for you.....also, do not forget the weitghs, muscle burns…

You go girl....i have 7 kids, i am 49 and have a 7 year old, so really, i feel your tired!!!!!!! I joined this with a few friends, and have met lots of super people!!!! I saw your profile and your goals....that it super! Why dont we do it like this...every 10 lbs, get yourself a little treat....a manicure, or even a little…

I am kind of in the same boat. First of all lets start with breakfast....make sure you have lots of protien....I hardboil eggs by the dozen to have ready for breakfast or lunch. A hakf serving of kashi go lean cereal and an egg is a good hi protien start. Lunch, i would invest in low-carb flat breads...tuna, roast chicken…

2 ideas! Peach crumble.....slice peaches and put in glass pan spayed with cooking spray. For the crumble.... 1/2 cup instand oatmeal, 1 tbsp whole wheat flour, 1 tbsp walnut oil, 1/4 cup chopped walnuts...put all crumble ingredients in foodmprocessor and pulse until just mixed. Add 2 tbsp of agave nectar...pulse til just…

I think that mfp waaaaay over estimates the number of calories......on your older watch, do you plug in your height, weight and age as you do with the garmin? I wear a polar, and have a garmin as well. Your calorie burn is dependent on your heart rate, the higher your heart rate the higher you burn. I have set both my…

Do you have a gym.....many have passes for travel far away...i travel to mass alot and i go back to my old gym with the pass

I like the flat out wrapsnifyou can get them.....I litereallly take any leftover veggies or chicken, whatever i had the night before...and put it in a container....i put the wrap in a bag separately, they get soggy....at lunch I make a leftover wrap! I also bring, greek yogurt, peanut butter. I also have veggie burgers in…

I am in this boat too.....

The nyc marAthon is coming.....if you go to the expo, bet you could get a deal....i will ask my nyc pals who they use

Love it.....day 22. Have done the best i have in a long time.....feel free to add me

Before i even opened you post i knew what the problem was.....it is your running shoes!!!! Go to a running store and get fit and have them watch you run in the shoes....once you find the perfect pair....you shoukd replace them every 3 months. You maynalso need an orthotic...an insert into your shoe to balance things out. I…

Use it up, wear it out, make it due, do without!!!! Since my free fall during the recession and my husbands unemployment for 96 weeks.....i have learned a lot. 1. Read the flyers and know your prices before you buy anything. 2. Use coupons 3. Say no. 4. Use cash. I pay cash for almostnwll purchases, the debit card is just…

Chik fil a, my daughter woeks there...they have agreat grilled option, skip the sauce. They will also give you grilled tenders...just ask

Ask if they can just sear the salmon, skipping the pistacios....ask for the dressing on the side....either way, get dressing on the side...anything sauteed and finished with cream is a diet buatee

Amen to your doctor!!!! I am a nurse turned lawyer....3 years ago I diagnosed a young friemd, sent her for testing, and the stupid doctor did nothing....nothing....she ended up having an invasive cadiac procedure, etc. At 22 they said she had metabolic syndromw....exercise more. FINALLY she went to a good doctor and was…

Bottle of good red wine, italian bread, the real thing, popovers with butter, lobster stew...the good kind, prime rib, creme brule, more wine.

Welcome......

I joined with a friend.....we see each other at the gym.....I am thinking other people in my area are doing this!