fat busting exercises

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Stinners
Stinners Posts: 1 Member
in Introduce Yourself
Hi All,

does anyone have some good fat busting stomach exercises ? need to shift some stomach fat :)

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  • ChitownFoodie
    ChitownFoodie Posts: 1,562 Member
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    Sorry, you can't spot reduce. You can tone, though.
  • nikki778
    nikki778 Posts: 148 Member
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    youtube =)
  • Pickedlast4gym
    Pickedlast4gym Posts: 41
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    Run....slowly if need be......
  • MyCoachNYLA
    MyCoachNYLA Posts: 158 Member
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    to get the muscle tone to come through on your abs, shrinking the fat cell on top of the muslce is what gets you there which has everything to do with nutrition. Increase the muscle under the fat only gives you a thicker look.
  • Surisaddai
    Surisaddai Posts: 142 Member
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    I also remember reading somewhere that if you want to loose belly fat it is best to run. :smile: good luck, you can do it!
  • HawaiianTx
    HawaiianTx Posts: 41 Member
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    Cardio, I've got a right knee that gives me problems, so I can only do a couple of miles on pavement before it starts to bother me. Elliptical machines have become my best friends. no pain to my bad knee and you can burn a lot of calories.

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