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Sounds like what happens to most people. It's very common to lose a nice chunk at the beginning but it DOES taper off and there will be weeks where gains happen but usually that (and then some) come off the next week or the week after as long as you're staying consistent. It's totally normal so don't go for that tub of ice…
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Go Canada, GO! I'm from Toronto! Feel free to add me and we can chat! :)
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Oh geez, that DOES sound frustrating! I can relate though, I lost 100lbs before I got pregnant and although I had a very healthy pregnancy with a healthy weight gain, losing it aftewards has been incredibly difficult. 4 different joint injuries and a newly diagnosed wonky thyroid have made it difficult to get the weight…
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You'll LOVE it! I started in the fall but had to stop due to tendonitis. I'll be restarting in a few months! Feel free to friend me, it's such a great program!
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Just get back at it but don't go full out like you did before. I don't know if you were kickboxing at a club or at home but just tone it down and take breaks when you need to. Exercise will start to help you get the energy back so just take it a day at a time and you'll be amazed at how quickly your body bounces back. Feel…
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Girl, you can so do this! I have a few questions that may help you find that motivation you're looking for! Feel free to friend me and we'll chat! :)
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Feel free to add me! Motivation totally comes from within but with support and accountability from those around you, you can do anything! :)
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Girl, you can do this but it sounds like you need to get a hold on WHY you're eating the way you do and get on a specific path to your goal. Shoot me a message and we'll chat, I have some questions for you that may help you get clear! :)
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There are TONS of options out there all depending on your current ability, goals and likes! Feel free to friend me and we can chat!
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I'm not doing Insanity right now but HAVE done it and you're going to be AWESOME! Feel free to add me! :)
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You can so do it even with a busy schedule! I have some ideas in mind but have a few questions to make sure that you'd be compatible with them! Feel free to friend me and we'll chat! :)
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Girl, I've so been there! With all the "advice" that's out there it's hard to know where to begin! Feel free to friend me and we can chat, I have some questions that'll help us to figure out the best place for you to start so you don't get overwhelmed! :)
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Follow the nutrition guide and you can TOTALLY burn body fat! Feel free to friend me if you have more questions! :)
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Way to go! You can SO do this! Feel free to add me as a friend! :)
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Congrats on the wee one! Mine just turned 14 months! Feel free to friend me! :)
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It's a GREAT idea! Insanity really helps with sports conditioning and you'd be right to do it on your non-fencing days with a rest day once per week. As long as your nutrition is on track you should definitely see some results! Feel free to friend me if you have any questions! :D
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Oh my gosh, it's AMAZING! I did it in the fall and lost 6lbs and 13" in one round! The nutrition plan is so innovative and super easy to follow and because you do a different workout every day you don't get bored. PLUS, it's only three weeks for one round and you can do anything for 21 days! Feel free to add me if you have…
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Awesome! Feel free to add me as a friend! You can SO do this! :)
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For me, it's a few things: 1) Having a deep-seated, solid "why". I would remember why I started this whole journey in the first place and how different things are this time around than in the past when I tried to "get healthy" simply to "lose weight". Having an emotional connection to my goal has been HUGE! WHY do I want…
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Girl, you CAN do this! If I can do it ANYONE can! Feel free to add me! :)
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For me, it's two things: 1) Having a deep-seated, solid "why". I would remember why I started this whole journey in the first place and how different things are this time around than in the past when I tried to "get healthy" simply to "lose weight". Having an emotional connection to my goal has been HUGE! 2) Understanding…
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Okay girl, that mindset has to change! If you say your willpower sucks, you'll never have willpower. If you say you're unorganized and lazy, you'll be unorganized and lazy! Like you said, you know EXACTLY what to do ('cause how else would you have ROCKED that 40lb weight loss so far?!) so get back up and DO IT! WHY did you…
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Girl, you can do this! You KNOW you can. You said it was the curveballs of life that threw you off track and if that's true, THAT'S THE KEY! First, it's all about having a deep-seated "why". WHY are you doing this? Why NOW? Why is it SO IMPORTANT that you do this? What will happen if you DON'T? WHO is going to suffer if…
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Hey girl! I'm also a WAHM! WOO HOO!
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When I was pregnant I set MFP to maintain until my second trimester where I set it up to gain 1/2lb per week and then in the third trimester to gain 1lb per week and it worked out really well. Talk to your doctor about how much they need you to gain and you can work the the MFP settings like that to help you get there!…
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You can SO do this, I KNOW you can! Feel free to friend me! :)
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You can DO this! I know you can! Feel free to add me! Maybe I can help! :)
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That's AWESOME! If you put your head down and really commit you could totally pull it off. Feel free to friend me if you need some help! :)
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You can so do it! If I can do it, ANYONE can! Feel free to add me! :)
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Are you using Insanity now? If so, I'd totally follow the nutrition guide that comes with it as the nutrition plan for it is unique compared to other workouts due to its demands (but it works). Feel free to friend me and we can chat about your options! :)
