Looking to lose 50lbs

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Would like to lose 50lbs by July

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  • PinkCoconut
    PinkCoconut Posts: 655 Member
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    That's AWESOME! If you put your head down and really commit you could totally pull it off. Feel free to friend me if you need some help! :)
  • SueInAz
    SueInAz Posts: 6,592 Member
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    Welcome to MFP! You can do this but don't be too set on a specific goal. Get yourself into the mindset that you're making a lifestyle change and its not something that you will eventually finish. Time-based goals for weight loss often lead to perceived "failure". Keep in mind that weight loss is not linear and you will lose pounds faster at the beginning than at the end.

    To start, read the Announcements at the top of the message board threads. There is great information in them for getting started. Start with this one: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1 and this one http://community.myfitnesspal.com/en/discussion/10097870/the-really-blunt-list-of-things-to-consider-when-losing-weight/p1

    Baby steps are key. Don't try to change your entire life overnight or you'll likely end up frustrated and overwhelmed. Start out by simply logging everything you eat. Every single thing. Logging everything makes it easier to see where you can make simple changes that have a big impact. For greater accuracy with calorie counts, weigh solid foods using a kitchen scale and measure liquids that can't be weighed.

    Don't "play" with the numbers, underestimate calories eaten or overestimate calories burned in exercise. You'd only be cheating yourself.

    Start strength training as soon as possible. In my opinion it's more important than doing cardio because it is much easier to maintain the muscle you already have than to build new muscle later. When we lose weight it is a combination of water, fat and muscle. If you're maintaining muscle then more of your loss will be from fat! Additionally, if you are significantly overweight, your body has built up a lot of muscle mass to move around your extra weight. If you can keep that muscle through strength training while you lose weight you're going to look amazing when you've lost the fat over it.

    The measuring tape is a better tool than the bathroom scale for judging your progress. In addition to "Before" pictures, measure your chest, waist, hips, thighs and any other body part you want to track and start recording them in MFP now. When the scale isn't moving your body might still be shrinking especially if you're lifting weights.