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I eat my exercise calories. WHICH encourages me to exercise more. I budget my calories for the week, and not daily. Everything in moderation. AND I recognize that I can get back up, when I fall. :flowerforyou:
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gonna order it this week. thanks!
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what she said!! :drinker:
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definitely, DO IT! One of my goals this year is to become a runner. AND slowly but surely, I am progressing. I started on indoor tracks. And am now jogging/walking a 5k I measured out in my neighborhood. (I live on a mountain btw, which means my roads are killer!) I plan to do a minimum of (8) 5k's this year. NOT to win,…
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I have to agree on this one. Yes, I do try to steer people who dont "eat enough calories" on their "Strict" diets...but if they dont wanna hear it, so be it. I am successful and that is top priority! :)
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let me first say, I have three kids, so its not that I am hating on kids... BUT I Hate it when people bring their kids. let them run the skinny narrow indoor track. get on the machines. drop their pre teens and teens off at the Y like its a social hangout! DRIVES me bananas. :smokin:
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thank you!
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nope. I enjoy the self pics. regardless of size. bc they are honest. and we are all here for the same reason. to get fit. I enjoy the other pics, bc they are either humorous. or show us an interest in you. no judgment. ever. :drinker:
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bravo!
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Exactly. I just wanted to hear this person's reasoning. Body can't tell time. Calories in, calories Out. Metabolism is 24/7. :)
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Why?
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you eat a whole jar? my kids could do that. :) they love pickles.
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oxygen. water. my family.my dogs. coffee. life.
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confident! you are beaming with confidence! :)
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biggest loser is not habits in the making. its just good tv....
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yea. it actually inhibits me too. i like to hear my surroundings. if it happens to be quiet, it is zen! :)
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anything in moderation. :)
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ha. I kinda feel that way about the "days logged in." makes me scared to not log in at the very least. I dread ever seeing "Amy has logged in for three days." again. ahhaha.
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moderator. but I have to add, I dont get panicky really at the idea of not having something. I think actually I just realize I can have anything. In moderation.
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i get a tub of pre cut fruit. and a small chocolate item. the smell of popcorn will make you want to give in, but resist!
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philadelphia indulgences CREAM cheese....dark chocolate. 1 Tbsp. 55 glorious calories...also good on that pitette! :)
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toufyan pitettes whole wheat. 80 calories. I tend to eat them with 2 oz turkey and lettuce. perfect for lunch. to be a treat....add two slices of cheese. I spray a touch of pam on top. then toast. OHH my!!
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nature valleys granola thins. dark chocolate. 80 calories that hit the spot! Heavenly!
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awesome!
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I say yes. I eat mine, on an average for the week Monday through Sunday. My IPHone shows me my average across the week. AS long as I come in under or at my daily goal as an average, I do. It is how weight watchers works too. THis way you can splurge a day in the week and not feel guilty. BTW, I have lost 17 lbs since…
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she was a fool then. :)
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I say the same thing about carbs! why cut them out! carbs are the only thing that fuel the brain! ONLY!!! dont eat carbs, your brain is not getting fuel. true, everything in moderation. Sure, there are sugars in fruit, but they hare natural sugars that break down easily. AND they are a low calorie treat. With nutrients and…
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confession. I get on the scale each morning, after I pee. BUT I do not count if for anything...just as an observation....Wednesday's are my official weigh in day. :)
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6 mornings out of 7, if not all 7, A dish of: apple, 1/2 cup blueberries, and banana, covered with a yoplait light yogurt, and a 1/4 cup of organic pumpkin flax granola. IT'S fabulous!
