judybrim Member

No you're not a doofus! You're just learning like the rest of us! And from everything I've read, heard and done: it doesn't matter what time you eat. Just make sure you're working off more than you're eating in a day. If eating small or large amounts before bed doesn't bother your quality of sleep then go ahead. Just…

Wow! Incredible change! Congratulations! You look great! :D

Mango/peach, whey protein smoothies Spaghetti squash Soy milk Just experimented for a quick lunch: 2 c leftover spaghetti squash, 1/4 c medium salsa, 1 poached egg (chopped) - mixed together and microwaved = yummy and filling (and under 200 calories)!

Congrats and best of luck, Foxy! Sorry I haven't been, but hope to be shortly! Thanks for all the wonderful ideas everyone! :D

Fantastic! Keep doing what you're doing 'cause it's working! Congratulations! :D

You bet! Especially glad to see other Edmontonians! Have to say though, I'm a transplant from Vancouver Island...but I guess I've lived here longer now than I did there! So, I feel I'm an Albertan....who actually doesn't mind the winters! This past week has been a little tough, but love the blue sky and getting out in the…

Oh, I am so happy for you, Jess! Isn't that an amazing feeling?! Such a shock and a rush at the same time! Great job, girl! Sounds like you've been working hard and your body's loving it! Keep goin'! You're doing a fantastic job! :D

I love that you're ready to take charge of your life and make it better! You won't regret it, I promise! I just started working out last fall...age 48....and I've lost 51 lbs! It feels great! And now my hubby thinks maybe he should start working on his fitness, too! I just googled "bodies made to move" and it came up with…

I'd plan a little bit in just to be able to enjoy that "sweet" you like...that way the cravings won't kill you. It's a great motivator for working out just a little bit more, too! :D

Upper body cardio and weight work is great, too! Hope you heal up really quickly! :D

I started out with 2.5 lbs then moved up to 5's. Now I can use the 5's with her Extreme Shed and Shred and have started using 10's with her No More Trouble Zones. Just work your way up. You'll know when your body can handle more! Have fun! Her dvd's are awesome! :D

Thank you for this information! I've googled CSA and have found a very enthusiastic and knowledgable coordinator/manager of a thriving garden lending/local food production community! I'm excited to get involved, learn more and support such a great cause.

Get comfortable with feeling uncomfortable!

watermelon

I agree with all the above. It seems most people on mfp have had the same discoveries. We need to be patient, give your body time to adjust, measure yourself along with weighing in, and DO eat your exercise calories back! I've followed this advice and have found it works. Hang in there! Stick to it and I'm sure you'll meet…

Not by the bunny....just the cheese cake after dinner! I don't mind extra treats once in awhile. I just hit the mat hard this morning! I don't think I'll ever abandon my sweet tooth. I just make sure on regular days they're planned into my workout schedule. Special occasions like yesterday, I don't worry about the extras.…

Awesome idea! I like to focus on the positive and be grateful for things, too. Some things that make me feel good: * my husband (my best friend!) * my family * singing * jumping off waterfalls and river swimming * reading a good book * bike riding...especially on a cool day * seeing the first butterfly/ground…

Mmmm, sorry I fogot to mention something I've tried lately and really love! I'm not a big cereal eater, but I've put applesauce in my Rice Krispies and add fruit like grapes, slice banana, apples, etc. I'm not a big milk drinker either. Though once in awhile I add chocolate milk to my cereal! I kind of like that! Good luck…

Sounds like you like eggs. There are lots of things to do with them! Also smoothies are great for breakfast. You can put anything in them that you want. Google for recipe ideas. I've used apples, bananas, pears, kiwis, spinach, celery, sweet potatoe, berries. The list goes on. I usually include cheese in my breakfast, too.…

Great job working on not getting stressed! Another pal just posted her same concerns. And everyone reassured her that your weight will fluctuate, but in the long run you will keep losing as long as your sticking to the calories relative to your workout amounts. I only weigh in once a month and take measurements at the same…

So much good and sensible advice above! I agree. Give it time. Measure yourself. Up your calorie intake relative to your workouts. Your body needs those calories. Let your body adjust to the new regime you've given it. It will settle and you will be losing! Try not to stress! You're working hard and it will pay off! Great…

For sure! That even helps you plan out your whole day's #'s. Great job looking ahead to get the whole picture! :D

I know some people don't like to hear what "Jillian" has to say, but I believe her comment: You can't crunch your way to great abs". Like the replies above both calories and workout variety are important! Love the suggestions above. Great job with all your hard work...hope some variety brings you to your goals! :D

Sorry I've never been in one, but that is one of my goals now that I've dropped weight! Soooo excited for you! Good luck with your training and your big day! Have fun and stay safe! :D

Congratulations! You've done an amazing job in changing you! Thank you for sharing your success and reminding us that it's possible with commitment and hard work and soooo worth it! Keep it up, sunshine! :D

So happy for you! Congratulations on all your effort and commitment! You are doing an amazing thing with your life! Keep up the great work! :D

Along with picking anything that grew out of doors, we used to pick dandelion leaves, bring them home and wash them and sprinkle them with salt! :D

Hi, Liz! I'm hoping that the smiley face after your "I blame my parents" statement means that you don't really blame them. Because blame gives someone else control and takes our own control away! And what we need on this journey to better health is to have complete control of all that we do, to see our goals and do what we…

Congratulations on your outstanding success! You have accomplished so much! And you're right, our hearts and minds hold onto a lot from the past and it takes awhile to sweep that away. Now this may sound a little weird, but you might want to slowly introduce yourself to the "new you". Because you have become a different…

hello, JJ! So glad to hear you're coming back! This is the place to be! I started in Sep '11 and love it! This is my first weight loss journey and I love the clear picture you get on mfp of what's happening in your body! I've lost 45 lbs so far and am close to my goal weight. I'd love to cheer you on as so many have done…