kimmaboo

hello from a fellow coloradian :tongue:

i like salsa chicken you just bake it with a little spices and salsa and if you want cheese on top verry yummy or you could do chicken parmesean

just a thought but you muscles get food and nuritioshment from your blood not from the storage around each individual muscle and the blood stream get it from all over and delevers it to the muscle in need just a thought but it sounds good

sounds good how many calories :)

i like mine a little crunchy too i would taste it after 5 and see if its to your liking then go longer if needed

8 and 9 kids i dont envy you my 3 are driving me crazy maybe witht hat many you can tune them out :) i have issues jumping too i thinki need more keegles ;)

thanks everyone i havent worn size 12 since before my oldest was born in 2002 wow it seams really long if you put it that way ;)

so i havent gone shoping since starting this and i have been doing really well 20 lbs since new years and my pants are falling off my butt so i went to the store where i bought my last pants and i tried on a 12 yes i said a 12 i was in an 18 that is 3 sizes im almost into single digits!!!!!!!!!!!!!!!!!!!!!!!!! was so happy…

well if you eat your callories then yes they give you a number that is below you bmr and that means just sitting you burn x amount so if you eat healthy you will loose but it will be slower than when you exercize

im liking the reduced fat lays they have 70 cal and i love any fruit and turkey dogs and turkey sasage more than the fatty others squash of almost any kind mostly the summer verities and the quakes with carmel drizzle and most veggies except lima beans( are thoes veggies) i like to try lots of differnt stuff and i love the…

i like mine just steamed with a little salt

there is a reason i say no thank you everytime if i buy them i would eat the whole box i think they put crack in them so youll buy more next year i wont be so lucky to say no thank you my dd will be a seller

a lady used to bring these in to my work everytime she came back from the islands i dont remember if i have ever tried them

i gave up soda and now its too sweet so i think the same goes fro fattining foods

i did carne asada with guac and try no tto eat the rice and beans they are killer and same for the tortillas or fajitas just try to stay away from the cheese and sourcream

i eat at home but i dofrozen meals fro lunch but you could do sandwiches the delifresh meat is pretty good or you could do leftovers if you have a microwave. as far as snachies go i have the biggest loser trail corn sometimes it is popcorn cereal fruit and mini choco chips not alot of sweet but enough to do the trick or…

well they say it clears out all the build up in your colin so it works more efficiently and they say you can have quite a bit of build up and can loose 6+ lbs by doing one that there is no other way to rid there are two kinds of cleanse the coloinic and a dietary kind i have never tried one just heard about them

gillem with garlic and salt and pepper and top with salsa

with the ball fully inflated your knees should bend at 90 degrese and so should your hips go to a therapy place and they can tell you exactally and you can probally buy one from them

that is amasing congratulations

i like fruit in my salads like cranberries or cherries mandrin oranges apples fetta cheese chicken

eat all your calories and drink lots of water it might take a little for your body to know you are trying to loose weight eat 6 meals so its always fed and make them healthy adn you pull threw dont beat yourself up it took a while to put it on and it will take a while to pull it off

ahh note to self dont try these or anyone else in my house. too funny :wink:

not a big fan of cold food and cold coffee our dennys sucks so none for me and i dont think ill wait fro ever for a table i have kids they dont wait for yucky food but enjoy the "freedom "

i agree so worth it now i need to hit the gym

are you sure its muscular? you might try a brace to see if it helps

you should look at what kinds of things you are eating you should get full and be good in your callories with 1800 if you drink your water adn fill up an low cal things you should be looking for something to fill up your day rent low cal cook book from the library to get some ideas on some filling meals ive been cooking…

well techneckly yes anything you eat counts but you should try to do it the ballanced way and get some of the other countings in like fiber and fat if you go at it in a ballenced way youll be fuller longer and have more to eat you get alot more veggies for 1900 callories than soda and you are not hungry as long

i tried one like 6 years ago and it did remove a lot of waste and took some inches off but done look for a big difference the first time it is an all over inch loss so it could be a half inch from your buns and a quarter in your arms. it was a good experence and i would do one again. my only suggestion is to bulk up on the…

hi! from the states glad to see im not the only chocoloholic on here good luck :)