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I have been drinking the shakes off an on for a year, just for breakfast. This last month I was more diligent and I am down 9 lbs!
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My favourite is the smile on your face in the most recent face shot. Well done, you look great!
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Go to; http://www.peopleofwalmart.com/ http://awkwardfamilyphotos.com/
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simply season with salt and pepper and pan fry. THE BEST way! sometimes I do a light dusting of bread crumbs with some lemon dill seasoning.
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I'm in Kitchener, very close to the border of Kitchener and Waterloo (I don't actually know where the line is, but does anyone?) FRIEND ME!! :)
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'88 :)
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On the mornings I am running late I have a protien shake. Usually around 7:30, and it keeps me full until about 10... just in time for a mid morning snack.
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I know exactly what you are talking about, and I concur!
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I had gained some weight, and had logged it. I went back in and readjusted my goals and my calories changed. It did not change automatically. I might suggest going in and adjusting your settings, especially if your lifestyle has changed.
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That show was called 7th Heaven :)
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I think there is a lot of pressure in Hollywood. Everyone wants to be the next Jennifer Aniston, or Megan Fox. Look at Jennifer Hudson, she was once a curvy woman that many people could relate to. Now she is a spokesperson for Weight Watchers. I'm sure that had part to do with health, and a big part to do with being in the…
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I Like #1 - grey & Fuscia and #5 - black and white. I think I'm leaning more towards #1
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Asian peanut noodles - YUMYUM! - want some now! Baked Mac n Cheese - YUM Chicken and Leaks - Pretty tasty
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Some people cannot afford to have any size TV.
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maybe it was made in an espresso mug? :laugh:
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Leather Jacket. :)
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try these! Had the Portabello Pizza last night - really good! http://happygoodtime.com/2012/01/06/portobello-pizza-skinny-carb-craving-killer/#more-1004 I think I will be trying the butternut squash pizza next weekend. http://lawstudentscookbook.wordpress.com/2012/01/07/butternut-squash-pizza/
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My first time trying spaghetti Squash was with this recipe... REALLY yummy!
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My Husband and I tried this http://www.skinnytaste.com/2010/05/lighter-baked-macaroni-and-cheese.html this week. It was REALLY GOOD. We put broccoli in instead of spinach. It is still a little heavy, so does need to be eaten in moderation, but pair it with a salad and you are good to go! Happy Eating!
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This is AMAZING!!! A great outlook, very inspiring!
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What motivates you to keep going? Using whatever that is, base goals/rewards on that. Looks like you are just about at 10 lbs lost, how about when you reach your milestone of 10 lbs lost treat yourself to a night out with friends/bf/spouse/partner, whatever. Go bowling, or minigolfing or somewhere where you really enjoy.…
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You don't NEED it..... Stop and think, are you hungry? Don't let food control you. If you are hungry, try dipping apple slices in nutella
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Why don't you put the recipe into your recipes? That way you can put in the number of servings and log 1 serving of the recipe. Plus, if you do that, if you make it again you don't have to go through the process of logging every single item again, you can just log the recipe again.
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My Calorie Goal is at 1600... and I have a sedentary lifestyle! What was your goal weight to lose a week? Is it higher than the recommended 1-2/week?
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Protien Protien Protien (higher in cal, but will keep you fuller longer) Chicken, eggs, fish, nuts. Raw Veggies are low cal, so you can eat more!!
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Myself God My Husband Future family etc
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Kitchener Current Weight 221.6 lbs Goal weight.. 145 Mary
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I have moved this thread to a new group entitled "Becoming the Woman I want to be". If you are interested in joining other woman on this journey please feel welcome! http://www.myfitnesspal.com/groups/home/2113-becoming-the-woman-i-want-to-be
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My Husband and I met on Christiancafe.com. I went on the site on a whim, I had a 10 day free trial and met my now husband a few days in. We started chatting... every waking minute for a week! The next weekend we went for coffee... I came home, and thought he was a bit of a dork, but we went out for dinner and mini golfing…
