TrudyJo195

I needed a good laugh! Thanks for that! It didn't cost me anything either....lol

AWESOME JOB!!!!!

LMAO....at the "poop".....thanks for making me laugh! To funny!

I regree with you. thanks for sharing!

On the average you should only take off five pounds a month. That is if you don't want to do the yoyo thing. Are you drinking the amount of water that you should? Are you working out like you should. This is one thing that I'm bad about doing.

I think Charlie Sheen! lol I could name a few others, but I will leave it at that. lol :wink:

I think due to exercise and the diet you'll be ok. Don't be to hard on your self. Have a good day.

It is very difficult to have a flat tummy once they've cut into the muscle. You can get flatter, but it's just difficult to get rid of the whole thing. But if you ever do I want to know about it. lol I have the same problem.

eight glasses a day and sometimes more. Just depends on the day. You can do it. I've never heard about drinking a gallon though. Silly question on my part, but how many times do you have to make a trip to the bathroom when you do that? lol

Wow what a transformation. Way to go and keep up the good work. I'm trying to get the weight off myself and my body is use to the yoyo diet. I know I can do it and make this a way of life. So proud of you. Good Job!

I have to watch my carbs to. I just look at what I'm planning on eating and add the carbs. I try not to go over 60 carbs per meal. I usually don't. It's not easy sometimes. IF you come up with anything good let me know. I'm looking as well.

I do! I eat the instant kind that you put in the microwave. You can add water or a little milk. I add water and it taste just fine.

I have a cheat day and it's usually Friday, if not Saturday. I don't over due it though, but I will have something that I probably shouldn't. I'm still losing the weight.

FANTASTIC! You look good! congrats!

Well Bo it's a good time to get started. We all can do it if we set our minds to it. I started back in the first week of October and only because I was diagnosed as being diabetic. Even though I didn't want to push away from the table, or maybe I did and just didn't have the ability to, I did it anyway. I don't want to be…

You did fine and don't skip meals. It's important to eat three meals a day. It will jump start your metabolism if you eat breakfest. :smile:

You are so right and thanks for the advice. I appreciate it. Happy New Year!

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You have to highlight it and copy and paste. At least that is what I do.

You look good! Keep it up! :happy:

I can't wait, I'm excited to get started. I've lost 12 pounds and I want to get at least 20 more off. It wouldn't hurt to get a little more than that, but i'm trying to be realistic. haha One day at a time!!!! That's what I keep telling myself. Good luck to you all.....:happy:

My My! Great job...I can't wait until I get where I want to be. I may not be a bikini person, but it would be nice to know that I would look good in one if I ever wanted to give it a try. lol Good for you!!!

It does sound like you need a break, but I wouldn't make it to long. Everytime I get into a routine and stop for even a day or two it's so easy for me to get out of that habit. Really though you need a rest to get over the cold/virus that you may have. It won't hurt you and as soon as you're up to it get back on it. Good…

Good Job!!!! Keep up the good work and Merry Christmas!

Oh yeah! I love drinking water and you will to once you get use to it. The colder the better! It helps to flush the toxins and the fat out of your body. It's also good for your skin. It keeps you hydrated and you feel better. Give it a try. Created by MyFitnessPal.com - Nutrition Facts For Foods

I think you should at least try 1500 cal. per day. You would be amazed at how much food you can have on 1500 cal. If you're working out that should help as well. On 1200 cal. your body thinks it's starving and you will hang on to weight. You will become frustrated and start to binge. Speaking from experience here. That…

Good Job! You look awesome....I don't know you, but I"m proud of you. Merry Christmas! Created by MyFitnessPal.com - Nutrition Facts For Foods

I'm from Indiana........We're having that typical Indiana weather as well. Oh to be retired and move south....lol Created by MyFitnessPal.com - Nutrition Facts For Foods

Perhaps you can use a sugar substitute.

I totally agree with you. I to sometimes have problems with eating at night. Love the popcorn. But going to bed hungry just keeps me awake until I get out of bed and get into the fridge. So spread those calories out and keep on working out and you should be good to go. If you are hungry and you don't eat then your body…