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I use a Polar Loop and a chest strap heart rate monitor and love it. With the hrm I can tell how many calories I burn during my workouts, which can be a bit surprising. A good, hard, strength-training workout can really burn calories!
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I am currently loving the Polar Loop. I have both the wrist thing (the Loop) and a bluetooth HRM that goes with it. I like it because I wear the Loop all day and the HRM chest strap when exercising. I like the combination because I do alot of strength training and core which includes activity that is not picked up on the…
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Walking at a brisk pace, arms swinging, will get your heart rate up. You don't ever need to run, however, I got to the point where I was walking as fast as I could without starting a slow jog, so I started a slow jog. Now I do 1 minute intervals of moderate walk, fast walk, jog, and repeat. You could also add some light…
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Shauna - it can be frustrating, especially since we all are programmed to measure our success by the number on the scale. I do it too :( Take your measurements and take pictures of yourself - they can help you on your journey when the scale isn't! I have had weeks where I went over calories on some days and still managed…
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On MFP, you won't be doing it alone! Sending you a friend request :flowerforyou:
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You can do it! I was diagnosed in 1996, after the birth of my son. To top it off, for the last three years I have been gradually falling into peri-menopause and the hormones have been all over the place. But, I've managed to lose a little over 50 lbs in the last year. For me, eating less and exercising more has worked. It…
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Hey Carmen - sending you a friend request :flowerforyou: You can do this!
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Like nearly everyone else, I suggest you eat up to your calorie goal. You should also eat back your exercise calories. I am always careful about eating back those exercise calories because it is hard to be super accurate about how many calories you are burning during exercise. I know that the treadmill calorie count…
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Hey Erica! Congratulations on your upcoming wedding :drinker: 20-30lbs in 2-3 months is an ambitious goal. Be careful! Using this website is a great start - be sure to log all of your calories and exercise. Friend me if you would like some support along the way!
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Yep! Sending a friend request now....
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Don't give up! I've done the thing where I lose 3lbs one week, gain 4, and then lose 5. Or, stay the same weight for nearly a month. Yep - it's frustrating, but hang in there. It will come off over time. Take your measurements and pictures of yourself, too. Don't rely on the scales alone!
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Don't live in NZ, but going to visit the in-laws Sunday :) Good luck on your journey
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Loved reading your story - thanks so much for sharing. Way to go :)
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I don't have any of the conditions that you mentioned, but I was pretty huge :( My goal is to try to avoid the joint/back issues that my mom has, partly due to a sedentary lifestyle and and partly due to arthritis that was complicated by that lack of activity. Try water aerobics, or even just walking in the water. It is…
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Stupid chocolate covered pretzels! Wish I had never tried them :mad:
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I only rarely have insomnia now, but it used to get bad. Wanna know something to drive you crazy? My hubby wears a FitBit and monitors his sleep cycles...it takes him about 2 or 3 minutes to get to sleep! I don't think he believed me when I said that he is asleep the minute hits the pillow, and I guess he is technically…
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Go for it - you earned it! Nice job on the loss :drinker:
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Do you have access to a pool - aqua aerobics is a great way to get in a workout. I also do water walking on my own -not on top of the water :) Good luck!
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bump!
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1. New Zealand - going at the end of the month :) 2. Northern Germany - family history research 3. Syria - if things ever calm down :(
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Stupid neighbor - sometimes people don't realize how hurtful their words can be. Forget what he said and do this for you! You can do it :smile: Sending you a friend request -
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Love my FT7! I use it to monitor my heart rate and log the calories burned on MFP. If I'm concerned about over/underestimating calories burned, I double check on the caloriesperhour.com website. I also use mine for water aerobics, and it is a bit unreliable as far as picking up my heart beat. Good luck!
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Way to go on turning down the treat! We'll call that a non-scale victory - sometimes things like that are what keep me going :) Please feel free to add me! Good luck on your journey
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Wow! You look really great. Way to go :smile:
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AWESOME! Wish I had done this when I started. Your progress is inspiring :)
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Yep - add me if you want :)
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This is a great site http://skinnyms.com/category/recipes/skinny-ms-slow-cooker/ Good luck!
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Maria - Welcome! :flowerforyou: No one is too fat to be here. Good luck on your journey - friend me if you want.
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Congratulations on your sobriety :flowerforyou:
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Have to laugh about this thread....I tried the stair mill and I was so bad at it that the trainer actually laughed. Somehow, I just couldn't crack it. Felt like a total klutz. So, for me the elliptical would be a better burn. But I don't use that either - I'm using the treadmill or rowing machine, at least I can actually…
