looking for low cal but filling crock pot recipes

Tuscan Pork Stew
Calories: 1 cup is 232 calories, sans noodles. Recipe makes about 8 cups.

1 boneless pork loin roast (1.5 lb) cut in 1 in cubes
2 tbls olive oil
2 cans italian diced tomatoes, undrained
2 c. reduced sodium chicken broth
2 c. frozen pepper stir fry vegetable blend, thawed or one red bell pepper cut into thin strips
1/2 c. dry red wine or additional reduced-sodium chicken broth
1/4 c. orange marmalade
2 garlic cloves, minced
1 tsp dried oregano
1/2 tsp fennel seed
1/2 tsp pepper
1/8 tsp crushed red pepper flakes (or leave out the regular pepper and add 1/2 tsp of the red)
2 tbl corn starch
2 tbl cold water

extra wide egg noodles, optional


Brown the pork in olive oil, put it in a slow cooker. Add the tomatoes, chicken broth, peppers, wine marmalade and seasoning.
Cover and cook for 8-10 hours on low, or even longer.
Combine the corn starch and water to make a slurry, add to slow cooker and cook on high for a half hour.
While it's thickening make your egg noodles, then serve the soup over the noodles.

This is a great site

http://skinnyms.com/category/recipes/skinny-ms-slow-cooker/

Good luck!