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Okay here is what works for me. and I"ve lost 5 inches in my stomach pooch. 1- watch your fat gram intake. it effects it HUGELY. 50-55 grams tops per day 2- watch your sugars. this i struggle with seriously. but the more sugar in your diet the more fat builds on your stomach 2- drink plenty of water 3- cardio cardio…
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Thats a bad bad bad sign. not only from him. but that girl obv isnt your true friend if she flirts with him
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I'm 5'5.5" and stuck at 134. My goal is 120. I've been eating better and doing cardio and pilates for 4 weeks and I haven't lost a pound. Luckily I did measurements to find I have lost an inch in my thighs. so I have kicked the scale to the curb for the rest of june. which is a big deal for me. I used to weigh myself every…
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I recently bought a Polat ft4. it has a chest strap. which i expected to suck and be uncomfortable. but honestly its not uncomfortable. you feel it yes, but its nothing worse than a bra. I love it. i couldnt be happier. I input my gender, height, weight, age and it tells me how many calories I burned and how long my…
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Yes I cook. the past couple of days you see I didn't. but thats not normal for me. I just havent had any time or groceries lately. I very rarely go out to eat. you'd see that in earlier entries..
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DONT DO IT!!!!!!!!!! I live in Georgia. I almost moved to Atlanta until I spent a lot of time there. (tons of friends there, i live not far from it, and everyone I know that lived there moved away or is in the works of moving away). the appeal only lasts a year or 2 Pros- Big city, lots of people, wam weather, good hair…
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I just orderd mine today. should be here on Wednesday I went on amazon.com I got the Polar ft4. it was $65. Does the hrm and calories burned calculation. It has great reviews. thats the best thing to do- go to amazon and look at each one, what it does and th reviews. there is a polar ft7 that now also tracks distance, but…
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Oh man yes these pounds are hard to move! I'm sure we will get there though! 134 is a good goal 127 could be as well. Depends on yoru body composition. But you won't know until you get to 134 if you'll like how you look when you get there. Best of luck doll!
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I went in a changed my goals because I thought mfp was way off. 1200 calories. 50g fat. 120 carbs. 27 sugar. 100 protein I have found that fat grams effect weight the most. but everyone is different.
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5 times a week. Monday- run, tuesday- pilates, wednesday-off, thursday- run, friday- pilates, saturday- off, sunday - run Thats my schedule. whats working best for me is waking up early and doing it before work. That way I can have my freedom in the evening :) it was wicked hard starting to get up at 530am to workout. but…
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cardio and ab workouts. and keep and eye out on your fat intake.
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I'm 5'6 and 134. wanting to be 125. similar goals. I have mine set for 1200. try and stay around there, which I have good days and bad days. But It works for me. I had started at 138. now i'm adding workouts because its going slow. every body is different. just listen to yours
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Thanks for all the input. I'm so thrown by my measurements. they are so mixed lol. Waist - 29.5 What I call the belly button pooch (biggest part of my belly) - 34 Hips - 38 Upper Arm - 11.5 Biggest part of my thigh - 22.5 ahhhh. I'm a biggggg girl! Good thing I measured. More motivation. and I've just started a workout…
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I will be measuring my waist, hips, thighs and arms I guess?
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dont forget to use antibacterial soap. all those opils and salt water only do so much. Thats why my industrial took an entire year to heal. As soon as I started using antibacterial soap it healed up quickly. I know the piercers say its old school and to use salt water. bs. Old school has the been the only way that works…
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I have a scale from curves.I love it. it tells your weight, body fat, muscle and water! you input your height and gender
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congrats!!! what an amazing change!
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well I'm sure every body is different. but I do know that the closer you drink to your 1/2 body weight rule.. the more weight you'll lose. because its been shown that 60% of the time you think you need a snack... you are actually thirsty. so you lose more and then need less water.
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over heard my mom talking to a friend once. a little background... I'm 5'5.5 and was 125 at the time. my sister is a totally different build 6ft and was 135. "yeah I have a very tall slender daughter and a short round one!" it haunts me even to this day. and evenw hen i confronted my mom about it she denies it and said I…
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Add me to the list! I work Monday-Saturday almost every week. I sometimes get a saturday off. I manage the Pediatric department of a large neurology practice. I'm scheduled for 40 hours a week. but never work that little. I work during my lunch breaks and its somewhat stressful and fast paced. its extremely hard for me to…
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Want the easiest answer?! I am not big on hard workouts. and I have always had to fight my pudge belly. keep your fat grams around 45-55. dont go over. take your body weight in pounds, divide by 2. thats how many fl oz to drink of water. and do pilates! walmart has a dvd for 20 bucks tops i think. with a resistance band.…
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I had GREAT results when I did curves! I didn't know much about working out at all. and it made it super easy. Just follow the circuit! its a great program. and affordable! i say go for it! just make sure you go at least 3x a week for best results
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per my nutritionist friend. DO NOT GO BY THAT ANCIENT RULE!!!! Take your body weight in pounds. divide it by 2. thats how many FL OZ of water you should drink a day.
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I'm 5'5.5" and 134. and I am wanting to be 120 again. thats still within the healthy range so if you feel better at 120 then go for it! You know whats good for you. not what everyone else says. I get stuck around here, but the best way I lose... 1200-1300 calories a day, 70oz of water, make sure to balance your…
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Someone once told me Sarah jessica Parker.. I dont see it. do you? or suggestions?
