Replies
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I would like to join if it's not too late. I have her new dvd (shred-it with weights) I'll be starting that Monday. I could use all the motivation I can get.
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1/4 cup dijon mustard 1/4 cup evoo 2 garlic cloves (minced old bay (to taste) cracked black pepper fresh lemon juice Preheat oven to 400 degrees Marinate salmon for 15 min. Roast in oven for 12 min.
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I am currently in school for culinary arts and discovered a great curry lentil soup with veggie recipe. I love meat and had never tried lentil. If you would like the recipe, let me know. You can add pretty much any veggies you want and it was very filling. The funny thing is, it was so good that I make it at least once a…
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thanks guys, i just got it today. I will start tomorrow. It looks interesting. I may like it better than 30 day shred and BL Cardio Max
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I am in the same boat with you. I am trying to quit also. I was doing really good about a month ago, down to about 3 cigs a day from 10 or more and i felt great. I spiraled back into my smoking and now i'm tyring to stop again. I picked April 1 to stop which is tomorrow, i hope i can keep this going. I have started BC…
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I use quaker instant grits (individual packets) its 100 cals per pack.
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I would like to join the group. I just ordered P90 yesterday it should arrive by friday. I'm gonna start mine on monday so that I can go grocery shopping this weekend and the foods i need when i start. So how is this gonna work?
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Made these last night, they were awesome, i'll be having the rest today for lunch with a baked sweet potato and some collard greens, YUM!
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Hi everyone, I would like to join also. I always seem to be on track for a week or so and then fall off track, i really need the motivation.
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thanks, i'll be making some tonight.
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Thanks everyone, I feel much better. By the way, i meant to say i was over on protein not carbs.
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mcdonald - egg mcmuffin, i normally dont eart md's but needed to put something on my stomach.
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i have no upper body strength what so ever, i cant do sit ups, push ups, or pull ups, and i'm 5ft tall and weight 148lbs
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wewe12 how has it been for you?
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thanks guys. Brittany can you let me know how you like it, im considering getting one.
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I will have this for dinner tonight. I put everything in the crock pot this morning before leaving for work. How will i calculate the calories? I also added 2 cups of black beans and 1 cup of corn to it?
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Good Morning All, B: 1/2 cup grits w/ butter and 1tsp sugar, water, and green tea S: apple and water L: baked salmon, brown rice, sauteed spinach S: 100 calorie pack chessman cookies amd water D: lemon garlic shrimp, broccoli and maybe a baked potatoe
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Good Afternoon Everyone B: banana and coffee L: smart ones fettucini alfredo S: yoplait thick and creamy yogurt and water D: baked salmon, sauteed spinach and basmati brown rice (i hope this rice is better than the others i've had.
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i'll join, i need the motivation. CW - 148 GW - 130 goals: drink atleast 5 cups of water veggies with lunch n dinner exercise 5 days/wk for 30 min.
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thanks guys, i'll try several more brands and see if i can fathom the taste. i have tried uncle bens and success i dont like either, i'll try brown basmati or jasmine and see what happens
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I'm really in a funky mode, i havent exercised this week at all and i have not been really watching what i eat. I think its because i'm starting to get depressed again everytime i see my stomach. I know everything takes time and i cannot just lose this stomach but something has got to give, I really wish i had the $$$ for…
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dinner for 3/10 will be cajun lemon shrimp over rice with a veggie,
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this is going to be hard but i'm in screen name: super_mom weight: 143 goal weight: 135
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hi everyone, i havent had a chance to post my food diary but here is one from yesterday, i was way under and i dont know why. I haope i did this right. Breakfast Kellogs - Special K Bar Honey Nut, 1 bar 90 cal. Frigo Cheese Heads - Mozzerella Cheese Stick, 1 stick 80 cal. Remember Meal 170 cals Lunch Broccoli - Broccoli…
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sauteed chicken breast and a baked potatoe topped with broccoli and cheese, i found some green giant sigle serve broccoli and cheese sauce for 60 cals each
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i am at the point where i want to be a quitter also, its soooo hard, i dont know where to start. I smoke all the time, as soon as i wake up im reaching for cigs and thats bad im gonna really give it a try and see how it goes, i have one cig left and its 10:40 am dont know what i will do when i smoke this one, im gonna try…
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Any one have any good one to use when cooking, im trying to cut back on salt intake and most of the seasonings i use are salt based (seasoning salt, garlic salt, cajun seasoning etc) any suggestions
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try using eggroll wrappers or wonton wrappers to make chips,
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I would like to join, maybe this challenge will keep me motivated. I've fell off lately and need to get back. I have 30 day shred, Hip Hop Abs (dont really like it though), BL Cardio Max and BL Power Sculpt. So how would the challenge work.
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i'd like to do that too