Whats for breakfast, Lunch, Dinner ????????

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  • amberc1982
    amberc1982 Posts: 468 Member
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    Good morning.

    B: 3 egg whites with some zucchini, squash, scallions and garlic.
    S: Yoplait Light Yogurt and 1/2 an Apple Turnover
    L: Bag of steamfresh green beans, string cheese and a sugar free jello.
    S: Apple
    D: Going to El Fenix. :happy: Bowl of tortilla soup, some hot sauce and chips.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Take me with you , AMBERC. jERRY TAKING ME TOMORROW NIGHT FOR MY BIRTHDAY. Which is not till Saturday But for some strange reason he wants to go on Thursday evening.
    Calie
  • amberc1982
    amberc1982 Posts: 468 Member
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    Take me with you , AMBERC. jERRY TAKING ME TOMORROW NIGHT FOR MY BIRTHDAY. Which is not till Saturday But for some strange reason he wants to go on Thursday evening.
    Calie
    [/quote

    My father in law loves to go on Wednesday's because of the Enchilada special. :happy: ]
  • Super_mom
    Super_mom Posts: 185
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    Good Afternoon Everyone


    B: banana and coffee
    L: smart ones fettucini alfredo
    S: yoplait thick and creamy yogurt and water
    D: baked salmon, sauteed spinach and basmati brown rice (i hope this rice is better than the others i've had.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    I am back to eating 100 times a day and timing my carbs LOL...it's helpful when I cut back on them.

    M1: 2 whole eggs, 3 slices canadian bacon, 1cup Total cereal, 1/2 cup 1% milk
    M2: 1/2 cup whole wheat pasta, 2 oz chicken breast, 2 tbsp marinara, 1 kiwi
    S: light string cheese
    M4: 1/2 cup whole wheat pasta, 2 oz chicken breast, 2 tbsp marinara
    S: 1 kiwi (gotta use them up lol), 1 cup green beans
    M5: 4 oz chicken breast, 1 cup mexican style veggies, 1 crunchy granola bar (1/2 serving Nature Valley)
    M6: 1 cup 1% milk, 3 whole eggs

    Totals 1500 calories...40% carbs, 35% protein, 25% fat. I don't know how some of you survive on a piece of fruit for breakfast! :wink:
  • CasperO
    CasperO Posts: 2,913 Member
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    Breakfast
    Mcdonald's - Egg Mcmuffin, 4.8 oz 300 18 12 30 260 2 remove
    ((I don't actually go to McD's, I make this myself, this is just quicker to enter))
    Nature Valley - Oats 'n Honey Crunchy Granola Bar, 1 bar 190 4 6 29 0 2 remove
    Add Food Remember Meal 490 22 18 59 260 4

    Morning snack
    Hershey's - Hershey's Nuggets Milk Chocolate With Almonds, 4 pieces 210 4 13 20 5 1 remove
    Plums - Raw, 1 fruit (2-1/8" dia) 30 0 0 8 0 1 remove
    Baby Cut Carrots - Vegetable, 4.5 oz (85 g) 53 2 0 12 0 3 remove
    Add Food Remember Meal 293 6 13 40 5 5

    Lunch
    Chicken Out Rotisserie - Leg and Thigh No Skin, 1 unit 223 31 10 1 0 0 remove
    Mars - Twix Mini, 4 candy 320 0 16 40 0 0 remove
    Hershey's - Kit Kat Mini, 1 pieces 42 1 2 6 1 0 remove
    Add Food Remember Meal 585 32 28 47 1 0

    Afternoon snack
    Generic - Apple, Red Delicious, 1 medium (154g) 80 0 0 14 0 2 remove
    Add Food Remember Meal 80 0 0 14 0 2

    Dinner
    Market Pantry - Ham Steak-Lean, 6 oz 200 30 9 2 90 0 remove
    Sweet Potato - Sweet Potato, 7.6 oz 230 2 0 32 0 4 remove
    Kraft Salad Dressing - Light Done Right Roka Blue Cheese, 1 tbsp 35 1 3 2 3 0 remove
    Homemade - Dinner Salad (Romaine Lettuce, Tomato), 3 cups 60 0 0 0 0 0 remove
    Add Food Remember Meal 525 33 12 36 93 4

    Late snack
    Body Fortress - Super Advanced Whey Protein Chocolate-Cv, 2 scoop 200 52 4 6 80 0 remove
    Milk - 2% Milk - Gallon, 1 cup (8 fl. oz.) 130 8 5 12 20 0 remove
    Add Food Remember Meal 330 60 9 18 100 0

    Total: 2,303 153 80 214 459 15
    Your Daily Goal: 2,547 222 85 222 300 20

    2300 calories against 2550 goal, w/153gms protein in there. 212 pound male - close to 800 earned calories from elliptical/circuit train/strength train. Not bad,,, Maintaining weight, maybe losing a little, getting leaner & stronger :smile:

    <<wow - tons'a junk today. Leftover halloween chocolate everywhere. I've got room for it, but still not good>>
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Breakfast 3 scrambled eggs with 1oz cheese

    Lunch 1 Yoplait vanilla yogurt with 1/4 cup walnuts & a greek yogurt

    Snacks Extra butter popcorn & Yoplait Yogurt / coffee w/milk & sugar (maybe a snickers)

    Dinner taco meat (6 oz ground turkey with 1/3 cup blackeyed peas) 1cup jicama
  • amberc1982
    amberc1982 Posts: 468 Member
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    :happy: Good morning.

    B: 100 calorie english muffin w/one tablespoon of peanut butter and 1/2 a package of hot chocolate.
    S: Yoplait Fat Free Yogurt
    L: Progresso soup, 5 crackers, string cheese and a sugar free jello.
    S: Apple
    D: Unsure right now.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    This is a fun thread! :happy:

    M1:
    1 large egg
    1 Health Crunch bagel
    2 slices canadian bacon
    1 slice 2% cheese
    1/2 cup 1% milk

    M2:
    1 cup cooked whole wheat spaghetti
    4 oz chicken breast
    1/4 cup natural marinara

    M3:
    6 oz lite SF yogurt
    1 kiwi
    1 egg hardboiled

    Post-workout:
    1 strawberry Slim-fast Optima shake

    M4:
    4 oz chicken breast
    1 string cheese
    1 cup green beans

    M5:
    1 cup 1% milk
    2 large eggs
    1 cup cooked spinach

    Totals almost 1600 calories, 40% C 35% P 25% F.

    Workout today will be 45 minutes of running a 9-10 mile/min pace with 10 min warmup/cooldown.
  • Super_mom
    Super_mom Posts: 185
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    Good Morning All,

    B: 1/2 cup grits w/ butter and 1tsp sugar, water, and green tea
    S: apple and water
    L: baked salmon, brown rice, sauteed spinach
    S: 100 calorie pack chessman cookies amd water
    D: lemon garlic shrimp, broccoli and maybe a baked potatoe
  • shariguymon
    shariguymon Posts: 245 Member
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    I'm just starting my eating day here in Utah. it's almost 7:30am Mountain Standard Time

    I'm having my standard Love it breakfast (about 450 calories) But it really keeps me going!

    1/4 C oat groats ( when I roll it I get 1/2 cup fresh rolled oats)
    I add 1 Tbs. hulled barley (cracked)
    1 Tbs whole wheat ( all cracked of course)
    (Sometimes I substitute 7 grain cereal that I buy in bulk instead of rolling and grinding my own)

    I cook this in water as if Old fashioned oats for 5 minutes.

    Before cooking I add abt 1 Tbs Craisins, 1 Tbs goji berries.

    When it's about done I add 1 Tbs sliced almonds, abt 1/8 cup frozen blueberries, and fresh or frozen fruit I have on hand. (love the raspberries from the garden) and 1 Tbs of chia seeds.

    most of the time it is sweet enough from the fruit, if not I add a little raw cane sugar or agave nectar.

    It really doesn't take long to fix, especially when using the 7grain cereal mix. I bought mine from a Bosch kitchen center in Salt Lake City Utah ( about 300 miles from my town).

    I usually add about 1/2 Cup skim milk over the cereal . and I'm good to go! I drink water for my beverage.

    I was amazed when I researched the grains at the amount of protein so I really get a good satisfying start to my day. Sorry for the length of my post, but since it's my first I didn't figure anyone would know what I meant if I just put my favorite multi grain cooked cereal! Have a great day EVERYONE!

    I haven't planned lunch, dinner, and snacks yet! The sun is shining:smile: Crisp and cool today! great for walking:bigsmile:
  • lvnascar
    lvnascar Posts: 3,456 Member
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    Morning all I've been a busy person lately!

    Pre-Workout: Banana
    Breakfast: Oatmeal, 4 egg whites scrambled
    Snack: Orange, 12 Almonds
    Lunch: (leftovers from last night) Kraft Foods recipe - Updated Shepherds Pie
    Snack: Pear, String Cheese
    Dinner: (planning) Kraft Foods recipe - Easy Sweet & Sour Chicken (made with brown rice) and skim milk

    Will probably have to add something else into this to make my calories.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Hi Buddies.

    Breakfast....scramble egg, ham wrap in high fiber flour tortilla, Coffee.

    Lunch........veggies soup

    Supper .......Mexican food??????????????

    Calie
  • amberc1982
    amberc1982 Posts: 468 Member
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    Hi Buddies.

    Breakfast....scramble egg, ham wrap in high fiber flour tortilla, Coffee.

    Lunch........veggies soup

    Supper .......taco on a low carb flour tortilla.Bowl of soup

    Calie

    Enjoy El Fenix tonight Calie. My family had a blast there last night.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Hi Buddies.

    Breakfast....scramble egg, ham wrap in high fiber flour tortilla, Coffee.

    Lunch........veggies soup

    Supper .......taco on a low carb flour tortilla.Bowl of soup

    Calie

    Enjoy El Fenix tonight Calie. My family had a blast there last night.

    Oh I forgot. I have to change my supper menu. Now how am I going to eat low carb there? I will do my best Marie
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Breakfast 1.5 packs of instant grits with butter (3tbp:blushing: )

    Lunch 2 cupcakes :blushing:

    Snacks coffee w/milk & sugar; 5 whole peanuts

    Dinner taco meat (6 oz ground turkey with 1/8 cup blackeyed peas & 2/3 cup jicama)
  • lvnascar
    lvnascar Posts: 3,456 Member
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    Morning All,

    Pre-Workout: Banana
    Breakfast: Oatmeal and 4 egg whites (I also had 1 cut-out cookie with my coffee, these where homemade :love: )
    Snack: 3 prunes and 12 almonds
    Lunch: (leftover) Kraft - Easy Sweet & Sour Chicken
    Snack: Orange and String Cheese
    Dinner: No-Meat Lasagna, 1 slice texas garlic toast, 1 glass of Pinot Noir :drinker:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Morning...I am hideously sleep-deprived because I was tossing and turning all night, and then this morning the postal workers decided to do 'maintenance checks' on their horns at 7:30. :explode:

    M1:
    1 Health Crunch bagel
    1 tbsp Naturally More Flax/Peanut Spread
    1 tbsp light cream cheese
    1 tbsp no-sugar added strawberry preserves
    1/4 cup 1% milk

    S:
    1 cup light mixed fruit
    1 light string cheese

    M3:
    4 oz chicken breast
    1 tbsp ginger dressing
    1 cup spinach

    S:
    6 oz carbmaster yogurt
    1 crunchy granola bar

    M4 (post-workout):
    Slimfast Optima Strawberry Shake

    M5:
    4 oz chicken breast
    1/2 cup cooked brown rice
    1 cup spinach
    6 oz carbmaster yogurt

    M6:
    1 whole egg
    2 egg whites
    1 oz 2% cheese

    Totals ~1500 calories.
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
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    B'fast: 1 cup Honey Bunches of Oats with pecans, 1/2 cup 2% milk

    Lunch: Fluffernutter on a multi-grain English muffin, some pita chips

    Snack: baby carrots and maybe a pecan bar that I have laying around :bigsmile:

    Dinner: Leftover PF Chang's- 1/2 chicken lettuce wraps and 1/2 small wok-seared mushrooms. Tons of sodium from this, but I'm drinking extra to make up for it!

    All this equals out to about 1200, and I want to go run today so I'll have to eat some more snacks!
  • elephantmeg
    elephantmeg Posts: 113 Member
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    breakfast: slim fast rich chocolate royale powder in 2 c skim milk
    lunch: pasta and sauce leftovers, salad
    supper: pork tenderloin, roasted red potatoes, veggie, salad

    snacks: tangerine, slim fast chocolate snack bar, lots of water and a diet pepsi (the house was awreck and I needed the boost to clean it up!)

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