Whats for breakfast, Lunch, Dinner ????????
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Good morning.
B: 3 egg whites with some zucchini, squash, scallions and garlic.
S: Yoplait Light Yogurt and 1/2 an Apple Turnover
L: Bag of steamfresh green beans, string cheese and a sugar free jello.
S: Apple
Going to El Fenix. :happy: Bowl of tortilla soup, some hot sauce and chips.0 -
Take me with you , AMBERC. jERRY TAKING ME TOMORROW NIGHT FOR MY BIRTHDAY. Which is not till Saturday But for some strange reason he wants to go on Thursday evening.
Calie0 -
Take me with you , AMBERC. jERRY TAKING ME TOMORROW NIGHT FOR MY BIRTHDAY. Which is not till Saturday But for some strange reason he wants to go on Thursday evening.
Calie
[/quote
My father in law loves to go on Wednesday's because of the Enchilada special. :happy: ]0 -
Good Afternoon Everyone
B: banana and coffee
L: smart ones fettucini alfredo
S: yoplait thick and creamy yogurt and water
baked salmon, sauteed spinach and basmati brown rice (i hope this rice is better than the others i've had.0 -
I am back to eating 100 times a day and timing my carbs LOL...it's helpful when I cut back on them.
M1: 2 whole eggs, 3 slices canadian bacon, 1cup Total cereal, 1/2 cup 1% milk
M2: 1/2 cup whole wheat pasta, 2 oz chicken breast, 2 tbsp marinara, 1 kiwi
S: light string cheese
M4: 1/2 cup whole wheat pasta, 2 oz chicken breast, 2 tbsp marinara
S: 1 kiwi (gotta use them up lol), 1 cup green beans
M5: 4 oz chicken breast, 1 cup mexican style veggies, 1 crunchy granola bar (1/2 serving Nature Valley)
M6: 1 cup 1% milk, 3 whole eggs
Totals 1500 calories...40% carbs, 35% protein, 25% fat. I don't know how some of you survive on a piece of fruit for breakfast!0 -
Breakfast
Mcdonald's - Egg Mcmuffin, 4.8 oz 300 18 12 30 260 2 remove
((I don't actually go to McD's, I make this myself, this is just quicker to enter))
Nature Valley - Oats 'n Honey Crunchy Granola Bar, 1 bar 190 4 6 29 0 2 remove
Add Food Remember Meal 490 22 18 59 260 4
Morning snack
Hershey's - Hershey's Nuggets Milk Chocolate With Almonds, 4 pieces 210 4 13 20 5 1 remove
Plums - Raw, 1 fruit (2-1/8" dia) 30 0 0 8 0 1 remove
Baby Cut Carrots - Vegetable, 4.5 oz (85 g) 53 2 0 12 0 3 remove
Add Food Remember Meal 293 6 13 40 5 5
Lunch
Chicken Out Rotisserie - Leg and Thigh No Skin, 1 unit 223 31 10 1 0 0 remove
Mars - Twix Mini, 4 candy 320 0 16 40 0 0 remove
Hershey's - Kit Kat Mini, 1 pieces 42 1 2 6 1 0 remove
Add Food Remember Meal 585 32 28 47 1 0
Afternoon snack
Generic - Apple, Red Delicious, 1 medium (154g) 80 0 0 14 0 2 remove
Add Food Remember Meal 80 0 0 14 0 2
Dinner
Market Pantry - Ham Steak-Lean, 6 oz 200 30 9 2 90 0 remove
Sweet Potato - Sweet Potato, 7.6 oz 230 2 0 32 0 4 remove
Kraft Salad Dressing - Light Done Right Roka Blue Cheese, 1 tbsp 35 1 3 2 3 0 remove
Homemade - Dinner Salad (Romaine Lettuce, Tomato), 3 cups 60 0 0 0 0 0 remove
Add Food Remember Meal 525 33 12 36 93 4
Late snack
Body Fortress - Super Advanced Whey Protein Chocolate-Cv, 2 scoop 200 52 4 6 80 0 remove
Milk - 2% Milk - Gallon, 1 cup (8 fl. oz.) 130 8 5 12 20 0 remove
Add Food Remember Meal 330 60 9 18 100 0
Total: 2,303 153 80 214 459 15
Your Daily Goal: 2,547 222 85 222 300 20
2300 calories against 2550 goal, w/153gms protein in there. 212 pound male - close to 800 earned calories from elliptical/circuit train/strength train. Not bad,,, Maintaining weight, maybe losing a little, getting leaner & stronger
<<wow - tons'a junk today. Leftover halloween chocolate everywhere. I've got room for it, but still not good>>0 -
Breakfast 3 scrambled eggs with 1oz cheese
Lunch 1 Yoplait vanilla yogurt with 1/4 cup walnuts & a greek yogurt
Snacks Extra butter popcorn & Yoplait Yogurt / coffee w/milk & sugar (maybe a snickers)
Dinner taco meat (6 oz ground turkey with 1/3 cup blackeyed peas) 1cup jicama0 -
:happy: Good morning.
B: 100 calorie english muffin w/one tablespoon of peanut butter and 1/2 a package of hot chocolate.
S: Yoplait Fat Free Yogurt
L: Progresso soup, 5 crackers, string cheese and a sugar free jello.
S: Apple
Unsure right now.0 -
This is a fun thread! :happy:
M1:
1 large egg
1 Health Crunch bagel
2 slices canadian bacon
1 slice 2% cheese
1/2 cup 1% milk
M2:
1 cup cooked whole wheat spaghetti
4 oz chicken breast
1/4 cup natural marinara
M3:
6 oz lite SF yogurt
1 kiwi
1 egg hardboiled
Post-workout:
1 strawberry Slim-fast Optima shake
M4:
4 oz chicken breast
1 string cheese
1 cup green beans
M5:
1 cup 1% milk
2 large eggs
1 cup cooked spinach
Totals almost 1600 calories, 40% C 35% P 25% F.
Workout today will be 45 minutes of running a 9-10 mile/min pace with 10 min warmup/cooldown.0 -
Good Morning All,
B: 1/2 cup grits w/ butter and 1tsp sugar, water, and green tea
S: apple and water
L: baked salmon, brown rice, sauteed spinach
S: 100 calorie pack chessman cookies amd water
lemon garlic shrimp, broccoli and maybe a baked potatoe0 -
I'm just starting my eating day here in Utah. it's almost 7:30am Mountain Standard Time
I'm having my standard Love it breakfast (about 450 calories) But it really keeps me going!
1/4 C oat groats ( when I roll it I get 1/2 cup fresh rolled oats)
I add 1 Tbs. hulled barley (cracked)
1 Tbs whole wheat ( all cracked of course)
(Sometimes I substitute 7 grain cereal that I buy in bulk instead of rolling and grinding my own)
I cook this in water as if Old fashioned oats for 5 minutes.
Before cooking I add abt 1 Tbs Craisins, 1 Tbs goji berries.
When it's about done I add 1 Tbs sliced almonds, abt 1/8 cup frozen blueberries, and fresh or frozen fruit I have on hand. (love the raspberries from the garden) and 1 Tbs of chia seeds.
most of the time it is sweet enough from the fruit, if not I add a little raw cane sugar or agave nectar.
It really doesn't take long to fix, especially when using the 7grain cereal mix. I bought mine from a Bosch kitchen center in Salt Lake City Utah ( about 300 miles from my town).
I usually add about 1/2 Cup skim milk over the cereal . and I'm good to go! I drink water for my beverage.
I was amazed when I researched the grains at the amount of protein so I really get a good satisfying start to my day. Sorry for the length of my post, but since it's my first I didn't figure anyone would know what I meant if I just put my favorite multi grain cooked cereal! Have a great day EVERYONE!
I haven't planned lunch, dinner, and snacks yet! The sun is shining Crisp and cool today! great for walking:bigsmile:0 -
Morning all I've been a busy person lately!
Pre-Workout: Banana
Breakfast: Oatmeal, 4 egg whites scrambled
Snack: Orange, 12 Almonds
Lunch: (leftovers from last night) Kraft Foods recipe - Updated Shepherds Pie
Snack: Pear, String Cheese
Dinner: (planning) Kraft Foods recipe - Easy Sweet & Sour Chicken (made with brown rice) and skim milk
Will probably have to add something else into this to make my calories.0 -
Hi Buddies.
Breakfast....scramble egg, ham wrap in high fiber flour tortilla, Coffee.
Lunch........veggies soup
Supper .......Mexican food??????????????
Calie0 -
Hi Buddies.
Breakfast....scramble egg, ham wrap in high fiber flour tortilla, Coffee.
Lunch........veggies soup
Supper .......taco on a low carb flour tortilla.Bowl of soup
Calie
Enjoy El Fenix tonight Calie. My family had a blast there last night.0 -
Hi Buddies.
Breakfast....scramble egg, ham wrap in high fiber flour tortilla, Coffee.
Lunch........veggies soup
Supper .......taco on a low carb flour tortilla.Bowl of soup
Calie
Enjoy El Fenix tonight Calie. My family had a blast there last night.
Oh I forgot. I have to change my supper menu. Now how am I going to eat low carb there? I will do my best Marie0 -
Breakfast 1.5 packs of instant grits with butter (3tbp:blushing: )
Lunch 2 cupcakes :blushing:
Snacks coffee w/milk & sugar; 5 whole peanuts
Dinner taco meat (6 oz ground turkey with 1/8 cup blackeyed peas & 2/3 cup jicama)0 -
Morning All,
Pre-Workout: Banana
Breakfast: Oatmeal and 4 egg whites (I also had 1 cut-out cookie with my coffee, these where homemade )
Snack: 3 prunes and 12 almonds
Lunch: (leftover) Kraft - Easy Sweet & Sour Chicken
Snack: Orange and String Cheese
Dinner: No-Meat Lasagna, 1 slice texas garlic toast, 1 glass of Pinot Noir :drinker:0 -
Morning...I am hideously sleep-deprived because I was tossing and turning all night, and then this morning the postal workers decided to do 'maintenance checks' on their horns at 7:30. :explode:
M1:
1 Health Crunch bagel
1 tbsp Naturally More Flax/Peanut Spread
1 tbsp light cream cheese
1 tbsp no-sugar added strawberry preserves
1/4 cup 1% milk
S:
1 cup light mixed fruit
1 light string cheese
M3:
4 oz chicken breast
1 tbsp ginger dressing
1 cup spinach
S:
6 oz carbmaster yogurt
1 crunchy granola bar
M4 (post-workout):
Slimfast Optima Strawberry Shake
M5:
4 oz chicken breast
1/2 cup cooked brown rice
1 cup spinach
6 oz carbmaster yogurt
M6:
1 whole egg
2 egg whites
1 oz 2% cheese
Totals ~1500 calories.0 -
B'fast: 1 cup Honey Bunches of Oats with pecans, 1/2 cup 2% milk
Lunch: Fluffernutter on a multi-grain English muffin, some pita chips
Snack: baby carrots and maybe a pecan bar that I have laying around :bigsmile:
Dinner: Leftover PF Chang's- 1/2 chicken lettuce wraps and 1/2 small wok-seared mushrooms. Tons of sodium from this, but I'm drinking extra to make up for it!
All this equals out to about 1200, and I want to go run today so I'll have to eat some more snacks!0 -
breakfast: slim fast rich chocolate royale powder in 2 c skim milk
lunch: pasta and sauce leftovers, salad
supper: pork tenderloin, roasted red potatoes, veggie, salad
snacks: tangerine, slim fast chocolate snack bar, lots of water and a diet pepsi (the house was awreck and I needed the boost to clean it up!)0
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