chelseafxx Member

You may not be eating enough nutrient dense foods or getting enough water but it's too hard to say because everyone is different.

I am maintaining :smile: feel free to add me if you'd like

1. Zevia!! It's pretty good and is sweetened with Stevia and they recently took their artificial colors out so all the sodas are clear and I personally think they're a perfect substitute for soda. They have a lot of flavors. 2. Maybe this product depends on where you live but Target (maybe other stores have them too I get…

I love my tiger stripes!!!

complex carbs, fruits and vegetables, lean proteins. Quick google search will give you examples of each. Everything in moderation and within your goals.

Create your own recipe and weigh the whole recipe out at the end in grams or ounces. Then create a custom food with the weight you just measured as the serving size and the same macros that the recipe has and you can use that custom food from here on out and eat however much you want/need from the custom food.

If you're talking about one of those everyday squat challenges I would stop that immediately. You should never resistance train the same muscle back to back like that. That's a lot of cardio but if you really like it then that's fine I won't get into a cardio argument here. Neither one will "tone" you as that comes from…

Deficit too low, not eating the right macros pre/post workout?

I wouldn't log it as exercise as it is not. That's considered part of your activity level.

My last meal ends up being around 930/10 sometimes I think you'll be just fine and you need the food post-workout.

Yeah, I really am starting to hope that's the case. Just this month I decided to cancel all my supplements except for the occasional protein powder and BCAAs. They're very expensive and I want to see if I can still reach my goals without them. It's like why would I throw money away on something if I can still reach my…

I don't understand. Is there a question?

Lately, dairy free siracha mayo <3 Or Jalapeno ketchup. all the spicy things!

You could try carb cycling? I did it for awhile and it worked well for me but I felt it wasn't sustainable for my lifestyle as my bf and I love to snack at night so low carb days just didn't work out for me I couldn't stick to my LC macros. But I've heard it's one of the best ways to lose fat and maintain muscle. **** IN…

You really can't fix stretch marks. Change the way you think about them instead. Don't think of them as stretch marks, think of them as your tiger stripes! :)

This. Who cares what your number is in relation to gravity?

1900 and still increasing every 2 weeks

I eat all of my prepped meals cold because I don't like the idea of microwaves anyway and honestly just don't care and they are all just as amazing cold! When you're hungry you don't care haha. But real food will be much more satisfying IMO than a shake. But you could do a shake if you wanted to.

Start a strength training program with a little cardio thrown in here and there and eat a healthy amount of food (logging and tracking accurately) and stay consistent and the results will come! You can also look at the Success Stories thread for photos and stories. Good luck!

You can set a custom calorie intake. I don't even deal with all of MFP's calculations. There's no need for you to have hunger pains. Find a calorie intake that feels good to you where you are satisfied but not totally stuffed and keep a record of your weight or measurements. Trial and error will help you learn more about…

@jcow84 I'm an affiliate so I don't get paid hahah but I begged to be one because I fell in love with their company and products. Maybe one day I can work for them :wink:

@julie_broadhead Yes I think they do ship everywhere in the US!! Just not overseas right now

Mine is open for friends. Feel free to add me!

Mine is open to friends only. Feel free to add me!

@chimaerandi dont forget to use the coupon codes I listed above. You can use FRAME regardless of the price on the order, FREE50 if you spend over 50 and you can stack them both together if you spend over 50 but you might need to put in one or the other first I can't remember if that matters or not. I just made a huge order…

@chimaerandi right now? ughhhhh so hard to decide. I'm going to have to say in order for me: red velvet, oreo (not sure if that one is still on there right now) and brownie! But they are all amazing. Remember in the comments section you can ask for a sample of another flavor too :p

@chimaerandi I personally really like them! I think everyone obviously has different tastes but you'll never know until you try them :) I think the texture is comparable to lara bars if that helps at all. Let me know how you like it if you do try it!

1. Eliminate dairy and see if that works for you. It was KEY for me. 2. Try to drink 1-2 tablespoons of apple cider vinegar a day with water or honey. If that's too harsh for you most health food stores have an apple cider vinegar drink. The grape flavor is delicious. There's also a limeade and another flavor I can't…

they recommend refrigerating them and I believe the shelf life with that is 3 months but I've never had mine for more than a week and a half because I eat them too quick lol and @antennachick I just saw them answer this question the other day on their Instagram. It's not currently an option to carry them in stores because…