Feeling it after workouts

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jakemchoops
jakemchoops Posts: 4 Member
in Getting Started
really exhausted after workouts hard starting over again. Been to gym 3 straight days.

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  • chelseafxx
    chelseafxx Posts: 251 Member
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    I don't understand. Is there a question?
  • jakemchoops
    jakemchoops Posts: 4 Member
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    No just getting started again after a year layoff. Trying to get back after a accident at work.
  • raindawg
    raindawg Posts: 348 Member
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    Maybe go every other day to start back out.
  • djspacecaptain
    djspacecaptain Posts: 366 Member
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    The soreness will go away as soon as your body gets more used to the abuse. You can either tone it back a little or push through the pain which will go away.
  • jakemchoops
    jakemchoops Posts: 4 Member
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    Thanks guys I think I'll push through it! Went back today 4 in a row feeling a little better now! Thanks for the encouragement!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    jakemchoops wrote: »
    Thanks guys I think I'll push through it! Went back today 4 in a row feeling a little better now! Thanks for the encouragement!

    Sounds like a recipe for burnout
  • jakemchoops
    jakemchoops Posts: 4 Member
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    Tavistocktoad I think I'll be okay but thanks for the heads up!

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