toabetterlifestyle

Incorporate different squats. Sumo squats target the inner thighs.

That's how you can get a UTI.

Height: 5'6" Age/Gender: 19, female Highest weight- 170 lbs. Current Weight- 164 lbs. Lowest weight- 114, highschool volleyball body! Goal weight- 115-125, 18% body fat!

Before: Diet coke, arnold palmers. Now: Water (sometimes flavored), and coffee once a day about 3x a week. However, the water bottle I bring to the gym is too big to even fit in the cup holder haha!

loooove sweet potato fries. also love to boil them then mash them and add cinnamon sugar and a little butter

cashcrate.com you take surveys on the computer. you earn like 20-75cents per survey. some are 1-10 dollars. There's people that haveearned hundreds a month throughthe site. I've earned like 40 bucks but i dont have time to be on all the time lol

The problem is probably taking it out every 4 hours....don't you pee more than every 4 hours? lol you should be taking it out every 2 hours.

cutting onions underwater works great. i work part time at subway and i tried chewing gum and putting bread and water in my mouth and it didn't help at all. I cut them until it starts burning, then I go in the freezer and blink a few times and it stops.

I agree with you. I don't think there is anything wrong with having your spouses passwords. It would be different if you were looking at his accounts every day without him knowing tracking down his every last move. But since he knows you have it and he's fine with it there's nothing wrong with you having it in my opinion.…

people use it in shakes to make it thicker..but i can taste the cottage cheese and it was chunky and i almost threw up. couldn't even drink another sip..ew.

My nana has had spider and varicose veins for a long time. She is now 57. She has had everything done to try to remove them. She had laser surgery THREE times and then had to wear some sort of cream under stockings for a week, and nothing happened. They faded a bit but are still there and noticeable. :/ Same thign with…

I'm 19 and I get 21-23 usually. I don't mind because I don't get carded anywhere even when I need to be. from when I was like 14 people would say I look 17 or 18. I liked it. But as I get older hopefully they'll think I'm my real age! My bf on the other hand gets older. He is 23. He looks like 26. And my mom always gets…

I'm 19! Open to new friends if you're committed!

I personally know I probably will never have one seeming I do not want to be skin and bones and that's the only way for me to achieve that look. I think that girls with more curves, are better looking and definitely more healthy looking. Plus I like my booty.

@kymillion 9! Gorgeous eyes and love the tats!

coffee!!

Bump for tomorrow! Will be taking before pictures/measurements tomorrow before my run! Time to get back into this.

butt, abs, legs, arms, back...everything!!!!

Currently a 34B, would love to be a full 32C. want to get a boob job but bf doesn't like fake -__-

I'm going to be 19 in a few days and I have them. I do not have any children. I got them from going through puberty, and gaining muscle mass/rapidly gaining/losing weight. I have them on my sides, inner thighs, top of outer thighs, and very slightly on my boobs. hoping to get a tan so they fade away. mine are still the…

Broccoli Cheddar Soup. So good, only 180 calories a bowl. With some club crackers and a sprinkle of cheese it's too die for. 6 inch herb & cheese chicken breast, cheddar, lettuce, tomato, olives, pickle, jalapenos, honey mustard, pepper, garlic, oregano, parmesan. 6 inch smokehouse bbq chicken, herb and cheese, cheddar,…

I wear yoga pants/kapris and a tshirt. But I would like to be wearing sports shorts (ones you can breath in) and a tank top, but i'm not comfortable wearing things like that yet...even to the gym -__-

my bf loves something to grab onto! haha he loves my hmmm...for lack of a better word, *kitten*. sure, im not too gifted in the boobage department but he works with what I got haha! but i agree with jamie (staytrue), you want to look HEALTHY. and sure, they could be pretty, but who wants a gf that has the body of a 12 year…

my butt got more firm, and my collarbones started to show more!

double major. psychology and nutrition. going to get a teaching degree also.

yup, even penis.

last time i went i got the stuffed chicken masala and even with the mashed potatoes it was like 600 i believe? oh and the salad is worse than anything lol because of the dressing. i got the soup with the dumplings in it and it was 200 cals i think. the salad for a small plate is like 350. also the fish is good. and…

I'm 5'6 and when I was 160 pounds I wore a size 9. I'm now 145 and still in a 9..but belt is on last hole! Probably really a 7.

I count tea as water. It's mostly water based.. But I don't count juice or coffee or milk or anything like some other's do. I only count water, tea, and aloe/coconut water. but i still log them because aloe water ect has quite a few cals