Jules221 Member

I am sending you a friend request as well. Just joined this conversation.

I have thyroid issues along with that change because of my age. Losing weight is difficult but can be done.

Hey all. I am 50 and July 1 2019 is the big start day with changing my life style. Would love to have more friends to check in on me and see how I am doing.

I live in Eagan. Just getting back into running. I have a love/hate relationship with it.

I still drink my coffee, but changed the coffee that I drink. I drink and sell Organo Gold coffee. It half the caffeine most caffeinated coffee's have and health benefits. Message me if you want to know more. I love this coffee and only have one cup a day.

I think I am going to do all of them at various times during the day. Thank you!!!!

Just saw this. Going to start today. Thank you for the post.

Feel free to add me. Averyone needs a little support or motivation sometimes.

Any motivation is appreciated. I have 40+ pounds to lose by Feb.

Here is a good thread to read. http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

5'4" - 180.3 pounds - goal is 140-145

Could be the exercising twice a day. Causes stress on the body and water retention. Not only that, but when you build muscle you will find your weight will not come off as quickly as muscle weighs more but is more compact and takes less space. In 2014 I found an article stating weight loss is 75% diet, 25% exercise. So it…

Eagan

Rockshick - I am a team beach body coach you can add me if you want.

I am a teambody coach and you can add me if you like. I am currently doing T25 and LOVE IT!!!! P90x3 is coming out middle of December and that is a 30 minute workout 5 days a week. Good luck on your journey and add me if you would like.

I have started again today. I have done WW in the past and it does work; but like you, can't afford it right now. Counting calories really is not that bad and I love this site. Add me if you would like for encouragement.

Feel free to add me.

I live in Eagan, so this could be possible.

Good work. Would be nice if my work had that type of program.

What area of Minnesota are you located in? I don't get out much either, but that is because I am usually working or hanging out with my daughter(s).

If I don't have to work I am in.

I am going to send you a message. Please read and feel free to add me as a friend if you would like as well.

Feel free to add me. I am only looking to lose about 20 pounds and then staying healthy from there and maintaining my weight. We need all the support we can get right?

Sending request. I don't have 100 pounds to lose, but we all need all the support we can get, right?

I have done 30 day shred, but now doing Jillian Michael's body revolution and turbofire (beachbody) instead. Add me if you want for workout support.

Add me if you want. I am 44 and have been on the up and down scale since having kids. Getting back on track though.

You can add me if you want.

If you cannot find the support to go with you in person or hold you accountable; use the people here on MFP. You can add me as a buddy if you want.

Would love to, but a bit of a cold baby and March is still iffy on weather. Plan to do some running to get geared up for the summer though. Did my first 1/2 at the monster dash last year and a 10K at the women rock. Plan to do another race or two this summer.