OCTOBER FITNESS CHALLENGES

MiamiSeoul
MiamiSeoul Posts: 1,809 Member
edited September 2017 in Challenges
HAPPY OCTOBER!

Have you had enough pumpkin spice yet? Do you know a Starbucks Grande (16oz.) Pumpkin Spice Latte's stats?

Pumpkin Spice Latte, Nonfat, No Whip
Calories: 260
Calories From Fat: 5
Pumpkin Spice Latte, Soy Milk, No Whip
Calories: 310
Calories From Fat: 45 and . . .
Pumpkin Spice Latte, Whole Milk, With Whip
Calories: 420
Calories From Fat: 160

Well, we know we love them, so this is how we'll work them off:


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I'm following Jodi Higgs' rest day schedule for this one . . .
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Aaahhhhhhh . . .
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Remember:
- NO JUDGING

- DO ONE OR ALL

- TO JOIN TOUCH/HIGHLIGHT THE LITTLE STAR AT THE TOP RIGHT OF THE PAGE

- MOST OF US TIME OUR WORKOUT & LOG IT AS "CALISTHENICS" OR "CIRCUIT TRAINING"

- CHECK-IN DAILY

- HAVE FUN AS YOU GET HEALTHIER



Don't forget to weigh, measure & take lots of "before" pictures; share your stats if you like.

Finally fit-friends, remember, it's about PROGRESS, not perfection. Now, GO GET YOUR GOALS!


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Replies

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member


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  • SheilaCali
    SheilaCali Posts: 737 Member
    Balance, Inner thigh, and balance challenges for me. I might throw some wall sits in there as well. Thanks for the invite, and I'm hoping my tush gets more toned.
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    edited September 2017
    I'm on for the balance challenge. Not sure I'll manage the volume, but I can sure as hell try :wink:

    Little side note: my stomach issues were due to a bacteria. The antibiotics have worked miracles.

    Edit: also going to try to incorporate some of those stretches into my day. I forgot how static student days can be...
  • stella7x7
    stella7x7 Posts: 2,462 Member
    Inner thigh,try wall sits, stretches and balence. Probably try working on the arms again this month.
  • 2016summerfun
    2016summerfun Posts: 284 Member
    Hello think its the ... Anywhere workout for me plus the 30 day ab crunch it .
  • GrandmaJackie
    GrandmaJackie Posts: 34,915 Member
    Inner thighs and 30 day wall sit-ups challenge for me, thanks!!!!
  • Jules221
    Jules221 Posts: 69 Member
    I think I am going to do all of them at various times during the day. Thank you!!!!
  • 40lbslighter
    40lbslighter Posts: 479 Member
    Think I'll give all of them a go Day 1 and see which I'd like to stick with for the month.

    Never done a pistol squat before...from the looks of it, I may end up on my butt the first few tries. Hahaha.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Think I'll give all of them a go Day 1 and see which I'd like to stick with for the month.

    Never done a pistol squat before...from the looks of it, I may end up on my butt the first few tries. Hahaha.


    Yes, those are going to wake muscles we don't know we have!

  • mrsjas2000
    mrsjas2000 Posts: 908 Member
    I'm in for balance, inner thigh, and I'll attempt the wall sit
  • SheilaCali
    SheilaCali Posts: 737 Member
    You probably will end up on your bum. The question is...will you be able to get back up? :p Ha ha. Let's see how good our form (and our bum) gets over the course of the month!
    Think I'll give all of them a go Day 1 and see which I'd like to stick with for the month.

    Never done a pistol squat before...from the looks of it, I may end up on my butt the first few tries. Hahaha.

  • hil331115
    hil331115 Posts: 189 Member
    going to try for anywhere workout, inner thighs and stretching
  • GrandmaJackie
    GrandmaJackie Posts: 34,915 Member
    edited October 2017
    Inner Thighs / Walll sit-ups
    Day 1 ✅
    Day 2 45 sec
    Day 3 1 min
    Day 4 45 sec
    Day 5 rest
    Day 6 1 min
    Day 7 1:20
    Day 8 1 min
    Day 9 1:30
    Day 10 rest
    Day 11 1:15
    Day 12 1:30
    Day 13 1:45
    Day 14 2 min
    Day 15 rest
    Day 16 2:10

    I'm throwing in more rest days since I'm doing Piyo too!
    ~~~~
    :#;):# Inner Thighs Day 1 - 60 sumo squats, 120 side leg raises, 60 deep side lunges, 60 leg extensions, 60 side leg extensions, 120 side leg raises
  • maroonmango211
    maroonmango211 Posts: 908 Member
    I'm in, but will have to start late :neutral: I'm on antibiotics for a sinus and inner ear infection and on bed rest while it all goes away. September really did me in I guess. Things are looking up and I'm already feeling more like myself so should be able to join in by the end of the week (hopefully!) Gosh I miss exercise!!!
  • SheilaCali
    SheilaCali Posts: 737 Member
    edited October 2017
    Day 1: pistol squats? just one? I did some variations. The lowest I could get (and still get back up) was standing from a low bench. I see there is a BIG learning curve here. That's step #2 of 5 in the process. I did the balance, the wall sit and inner thigh (2 sets, on each side also), and stretches. Yes, everything. It still took almost 45 minutes, and today was a "rest" day. Wow, that's a lot of leg work! I threw in some pushups to make my arms "happy". They like to feel included. Dinnertime!
  • tinacuso
    tinacuso Posts: 4,234 Member
    Balance, Wall Sits & Stretching
    Day 1 ✅
  • 40lbslighter
    40lbslighter Posts: 479 Member
    The pistol squat is from standing, down to squat, then bum on floor, right? :lol:
  • SheilaCali
    SheilaCali Posts: 737 Member
    That's pretty much how I did it. I couldn't get back up off the floor- this is done on one leg, you know. I have a hard enough time getting back up using 2 legs! There are videos out there with levels of learning these. If you can do them without practice, then you are a superhero in my book. https://www.youtube.com/watch?v=It3yvU0fomI
    The pistol squat is from standing, down to squat, then bum on floor, right? :lol:
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    The pistol squat is from standing, down to squat, then bum on floor, right? :lol:

    Is there any other way to do them? :tongue:
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Inner Thighs / Walll sit-ups
    Day 1 ✅ <3
    Day 2 45 sec
    Day 3 1 min
    Day 4 45 sec
    Day 5 rest
    Day 6 1 min
    Day 7 1:20
    Day 8 1 min
    Day 9 1:30
    Day 10 rest
    Day 11 1:15
    Day 12 1:30
    Day 13 1:45
    Day 14 2 min
    Day 15 rest
    Day 16 2:10

    I'm throwing in more rest days since I'm doing Piyo too!
    ~~~~
    :#;):# Inner Thighs Day 1 - 60 sumo squats, 120 side leg raises, 60 deep side lunges, 60 leg extensions, 60 side leg extensions, 120 side leg raises


    Simply amazing