OCTOBER FITNESS CHALLENGES

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Replies

  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    MiamiSeoul wrote: »
    Welcome @MegglesMcG & @Idontcareyoupick <3. GO GET YOUR GOALS!


    Thank you and I'll do my best. Have half the exercise done!
  • stella7x7
    stella7x7 Posts: 2,844 Member
    I did alot of walking over the weekend on my retreat. Took a real nice hike with some of my friends that went with me on Saturday. Walked almosy 2 mi' s. But walked over 6 mi. That day.
    Yesterday i did stretches and walked with my dogs, so got in a good 30 min walk.
    Today the 17th im gonna do stretches, crunches and walking.
    O and i didnt gain any weight on my retreat,which was my goal. So i was happy about that. Have a great day.hugs
  • GrandmaJackie
    GrandmaJackie Posts: 37,015 Member
    GrandmaJackie wrote: »
    Inner Thighs / Walll sit-ups
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 rest
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 rest
    Day 11 ✅
    Day 12 ✅
    Day 13 ✅
    Day 14 2 min
    Day 15 rest
    Day 16 2:10

  • GrandmaJackie
    GrandmaJackie Posts: 37,015 Member
    edited October 2017
    Inner Thighs / Walll sit-ups
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 rest
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 rest
    Day 11 ✅
    Day 12 ✅
    Day 13 ✅
    Day 14 ✅
    Day 15 rest
    Day 16 1:45
    Day 17 2 min
  • stella7x7
    stella7x7 Posts: 2,844 Member
    Day18 stretches,arms,squats,wall sit,abs,legs and walking
  • GrandmaJackie
    GrandmaJackie Posts: 37,015 Member
    edited October 2017
    Inner Thighs / Walll sit-ups
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 rest
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 rest
    Day 11 ✅
    Day 12 ✅
    Day 13 ✅
    Day 14 ✅
    Day 15 rest
    Day 16 ✅
    Day 17 ✅
    Day 18 2:20
    Day 19 rest
    Day 20 2 mins
    Day 21 2 mins
    Day 22 2:30
    Day 23 rest

  • SheilaCali
    SheilaCali Posts: 737 Member
    Took off day 17, but Day 18 done. I think I've memorized the stretch routine now. Nice!
  • stella7x7
    stella7x7 Posts: 2,844 Member
    Day 19 done walk,stretches,abs,arms and legs.
  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 19 done. Keep it up, people. This isn't the time to quit- we still have 11 more days. That's 11 more times we can tell out bodies we love them!
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    getting my muscles back in gear! Not able to complete fully but doing what I can
  • GrandmaJackie
    GrandmaJackie Posts: 37,015 Member
    Inner Thighs / Walll sit-ups
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 rest
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 rest
    Day 11 ✅
    Day 12 ✅
    Day 13 ✅
    Day 14 ✅
    Day 15 rest
    Day 16 ✅
    Day 17 ✅
    Day 18 ✅
    Day 19 rest
    Day 20 2 mins
    Day 21 2 mins
    Day 22 2:30
    Day 23 rest



  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    edited October 2017
    There's a little over 10 weeks left in 2017. That's it, 10 weeks.

    Are you achieving your goals? It's never too late.

    10 WEEKS
    .5 pounds/wk = 5 pounds off
    1 pound/wk = 10 pounds down!
    1.5 lbs./wk = 15 lbs. never to be seen again!!
    2 lbs./wk = 20 lbs. lighter to start 2018 off right!!!

    Be good to yourself, you deserve it <3





    @BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul
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    @Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles @conatser9 @Janmarie0204 @redphoenix64 @LauraInTheWater @shally06  @Elizamyers2016 @LittleMissWonderWoman @steftothefannie83 @jackmcc83 @Bluebell2325 @hil331115 @maroonmango211 @KathleenSweetie @saraharnone145 @DanielleM7810 @Fd08 @maryccameron @Adc7225 @ihp2015 @ShellyShellz29 @everbe2 @cinnabun2 @typeitdaily @daneejela @troubletc @belkiscueto @sdboyd106 @Celee1strong @jppric2  @bford2526 @cizzawizza @57kgstobe @missm2 @mrsjas2000 @springbokkii @lilniki82 @traumarn @dfields884  @rachel_meyer @Sedeora @babysweets33 @Lone_Feather @serser28 @aaaaxx @lguest17 @irianap2017 @ck2d @pkotterman @Shiarrael @Amanda2887 @Hannah2Heart @socaldogmom @uptomoonandback @aganey  @Susanlaruche @suzyqgg @renaegry @cdsp72 @PaminTewksbury @bughousecuckoo  @laurenpaxton4794 @AmasMomma @cbt1219 @Wraiythe @Gemair23
    @brittanydashnay @CrimsonSuzy @ATStinson @Mschmitt1119 @mellowncalm @eatforpeace @bonster82 @Tionne31 @sewiggle @newmooon56 @Timtamtamicat 
    @Renyna @Yemostica @LiveToBloom @shockvalue07 @cellosmiles @Jules221 @susanbenita @MegglesMcG @Idontcareyoupick


  • SheilaCali
    SheilaCali Posts: 737 Member
    I wish I could lose that fast, Miss Miami! I've only lost 10 all year, but that's still 2 bags of flour off my body. I'm glad I haven't carried them around. I'd love to see 5 more off in 10 weeks, but it sounds like a dream at my rate. Suppose I shouldn't have toured that chocolate factory today, then had cake. Hmm...
  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 22 done. I did this after my "real" workout, so the 2:30 wall sit was killer. Wow, my quads...
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    I did some exercises but gave myself an extra rest day since I need to get back into the groove. Gonna work on it again next week! Burpees suck! Keep going y'all!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    SheilaCali wrote: »
    I wish I could lose that fast, Miss Miami! I've only lost 10 all year, but that's still 2 bags of flour off my body. I'm glad I haven't carried them around. I'd love to see 5 more off in 10 weeks, but it sounds like a dream at my rate. Suppose I shouldn't have toured that chocolate factory today, then had cake. Hmm...

    I'm in the same boat. When I was heavier, the weight seemed to come off easier. Now I'm down one, up three; down .6, up three :D

    We'll get there!

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Idontcareyoupick wrote: »
    I did some exercises but gave myself an extra rest day since I need to get back into the groove. Gonna work on it again next week! Burpees suck! Keep going y'all!


    Burpees were created by the devil >:)


  • stella7x7
    stella7x7 Posts: 2,844 Member
    This was a crazy busy weekend. I cleaned house all day on friday and walked
    I got a walk in on Saturday
    Sunday i had a baby shower for my daughter,plus company for the weekend. Lots of busy work exersizing.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    stella7x7 wrote: »
    This was a crazy busy weekend. I cleaned house all day on friday and walked
    I got a walk in on Saturday
    Sunday i had a baby shower for my daughter,plus company for the weekend. Lots of busy work exersizing.


    Congratulations on the grand <3. Blessings!

  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    MiamiSeoul wrote: »
    Idontcareyoupick wrote: »
    I did some exercises but gave myself an extra rest day since I need to get back into the groove. Gonna work on it again next week! Burpees suck! Keep going y'all!


    Burpees were created by the devil >:)


    Yes they are!
  • SheilaCali
    SheilaCali Posts: 737 Member
    Amen to that!
    MiamiSeoul wrote: »
    Idontcareyoupick wrote: »
    I did some exercises but gave myself an extra rest day since I need to get back into the groove. Gonna work on it again next week! Burpees suck! Keep going y'all!


    Burpees were created by the devil >:)


  • stella7x7
    stella7x7 Posts: 2,844 Member
    I did zumba yesterday and today.plus walked.and stretched
  • stella7x7
    stella7x7 Posts: 2,844 Member
    MiamiSeoul wrote: »
    stella7x7 wrote: »
    This was a crazy busy weekend. I cleaned house all day on friday and walked
    I got a walk in on Saturday
    Sunday i had a baby shower for my daughter,plus company for the weekend. Lots of busy work exersizing.


    Congratulations on the grand <3. Blessings!

    Thanks not much longer to go.due the 10th. But shes dropped,so maybe sooner.
  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 26 done. My doctor said I should be stretching/strengthening my hip more, and I said I've been doing those very things this month already. Yeah me! Now if I could just get my leg a centimeter longer....perhaps I would have better luck shortening the other leg!
  • stella7x7
    stella7x7 Posts: 2,844 Member
    Did stretches and a good walk this morning. Gonna try to do squats and abs later.
    Thursday and friday i walked and stretched. Was busy.
    Have a great day everyone. Almost a new month already. Yrs. Almost over.
  • stella7x7
    stella7x7 Posts: 2,844 Member
    Jan.6 will be 1 yr. Try to loose weight. Im down 48 lbs. I would like to loose another 20+ by then. Gotta be good and exersize alot thru thanksgiving and christmas. Im hoping to get back to my aqua aerobics next month. Plus keep up walking as much as the weather allows.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Congrats on your loss so far @stella7x7! You are an amazing inspiration!! Keep up the great work!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Better late than never!

    http://community.myfitnesspal.com/en/discussion/10612204/november-fitness-challenges/p1?new=1

    Thank you for inspiring me in October <3GO GET YOUR GOALS!


    @BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul
    @cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen @respect2animals
    @Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles @conatser9 @Janmarie0204 @redphoenix64 @LauraInTheWater @shally06  @Elizamyers2016 @LittleMissWonderWoman @steftothefannie83 @jackmcc83 @Bluebell2325 @hil331115 @maroonmango211 @KathleenSweetie @saraharnone145 @DanielleM7810 @Fd08 @maryccameron @Adc7225 @ihp2015 @ShellyShellz29 @everbe2 @cinnabun2 @typeitdaily @daneejela @troubletc @belkiscueto @sdboyd106 @Celee1strong @jppric2  @bford2526 @cizzawizza @57kgstobe @missm2 @mrsjas2000 @springbokkii @lilniki82 @traumarn @dfields884  @rachel_meyer @Sedeora @babysweets33 @Lone_Feather @serser28 @aaaaxx @lguest17 @irianap2017 @ck2d @pkotterman @Shiarrael @Amanda2887 @Hannah2Heart @socaldogmom @uptomoonandback @aganey  @Susanlaruche @suzyqgg @renaegry @cdsp72 @PaminTewksbury @bughousecuckoo  @laurenpaxton4794 @AmasMomma @cbt1219 @Wraiythe @Gemair23
    @brittanydashnay @CrimsonSuzy @ATStinson @Mschmitt1119 @mellowncalm @eatforpeace @bonster82 @Tionne31 @sewiggle @newmooon56 @Timtamtamicat 
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