OCTOBER FITNESS CHALLENGES
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MiamiSeoul wrote: »
Thank you and I'll do my best. Have half the exercise done!1 -
I did alot of walking over the weekend on my retreat. Took a real nice hike with some of my friends that went with me on Saturday. Walked almosy 2 mi' s. But walked over 6 mi. That day.
Yesterday i did stretches and walked with my dogs, so got in a good 30 min walk.
Today the 17th im gonna do stretches, crunches and walking.
O and i didnt gain any weight on my retreat,which was my goal. So i was happy about that. Have a great day.hugs1 -
GrandmaJackie wrote: »Inner Thighs / Walll sit-ups
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 rest
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 rest
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 2 min
Day 15 rest
Day 16 2:10
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Inner Thighs / Walll sit-ups
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 rest
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 rest
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 rest
Day 16 1:45
Day 17 2 min
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Day18 stretches,arms,squats,wall sit,abs,legs and walking1
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Inner Thighs / Walll sit-ups
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 rest
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 rest
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 rest
Day 16 ✅
Day 17 ✅
Day 18 2:20
Day 19 rest
Day 20 2 mins
Day 21 2 mins
Day 22 2:30
Day 23 rest
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Took off day 17, but Day 18 done. I think I've memorized the stretch routine now. Nice!1
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Day 19 done walk,stretches,abs,arms and legs.1
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Day 19 done. Keep it up, people. This isn't the time to quit- we still have 11 more days. That's 11 more times we can tell out bodies we love them!1
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getting my muscles back in gear! Not able to complete fully but doing what I can1
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Inner Thighs / Walll sit-ups
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 rest
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 rest
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 rest
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 rest
Day 20 2 mins
Day 21 2 mins
Day 22 2:30
Day 23 rest
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There's a little over 10 weeks left in 2017. That's it, 10 weeks.
Are you achieving your goals? It's never too late.
10 WEEKS
.5 pounds/wk = 5 pounds off
1 pound/wk = 10 pounds down!
1.5 lbs./wk = 15 lbs. never to be seen again!!
2 lbs./wk = 20 lbs. lighter to start 2018 off right!!!
Be good to yourself, you deserve it
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I wish I could lose that fast, Miss Miami! I've only lost 10 all year, but that's still 2 bags of flour off my body. I'm glad I haven't carried them around. I'd love to see 5 more off in 10 weeks, but it sounds like a dream at my rate. Suppose I shouldn't have toured that chocolate factory today, then had cake. Hmm...1
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Day 22 done. I did this after my "real" workout, so the 2:30 wall sit was killer. Wow, my quads...1
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I did some exercises but gave myself an extra rest day since I need to get back into the groove. Gonna work on it again next week! Burpees suck! Keep going y'all!1
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SheilaCali wrote: »I wish I could lose that fast, Miss Miami! I've only lost 10 all year, but that's still 2 bags of flour off my body. I'm glad I haven't carried them around. I'd love to see 5 more off in 10 weeks, but it sounds like a dream at my rate. Suppose I shouldn't have toured that chocolate factory today, then had cake. Hmm...
I'm in the same boat. When I was heavier, the weight seemed to come off easier. Now I'm down one, up three; down .6, up three
We'll get there!
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Idontcareyoupick wrote: »I did some exercises but gave myself an extra rest day since I need to get back into the groove. Gonna work on it again next week! Burpees suck! Keep going y'all!
Burpees were created by the devil
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This was a crazy busy weekend. I cleaned house all day on friday and walked
I got a walk in on Saturday
Sunday i had a baby shower for my daughter,plus company for the weekend. Lots of busy work exersizing.2 -
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MiamiSeoul wrote: »Idontcareyoupick wrote: »I did some exercises but gave myself an extra rest day since I need to get back into the groove. Gonna work on it again next week! Burpees suck! Keep going y'all!
Burpees were created by the devil
Yes they are!1 -
Amen to that!MiamiSeoul wrote: »Idontcareyoupick wrote: »I did some exercises but gave myself an extra rest day since I need to get back into the groove. Gonna work on it again next week! Burpees suck! Keep going y'all!
Burpees were created by the devil
1 -
I did zumba yesterday and today.plus walked.and stretched1
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MiamiSeoul wrote: »
Thanks not much longer to go.due the 10th. But shes dropped,so maybe sooner.1 -
Day 26 done. My doctor said I should be stretching/strengthening my hip more, and I said I've been doing those very things this month already. Yeah me! Now if I could just get my leg a centimeter longer....perhaps I would have better luck shortening the other leg!1
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Did stretches and a good walk this morning. Gonna try to do squats and abs later.
Thursday and friday i walked and stretched. Was busy.
Have a great day everyone. Almost a new month already. Yrs. Almost over.1 -
Jan.6 will be 1 yr. Try to loose weight. Im down 48 lbs. I would like to loose another 20+ by then. Gotta be good and exersize alot thru thanksgiving and christmas. Im hoping to get back to my aqua aerobics next month. Plus keep up walking as much as the weather allows.2
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Congrats on your loss so far @stella7x7! You are an amazing inspiration!! Keep up the great work!1
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Better late than never!
http://community.myfitnesspal.com/en/discussion/10612204/november-fitness-challenges/p1?new=1
Thank you for inspiring me in October GO GET YOUR GOALS!
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