OCTOBER FITNESS CHALLENGES

2

Replies

  • SheilaCali
    SheilaCali Posts: 737 Member
    Yeah, that's too much to ask! I'll keep trying though.... Day 3: one set inner thigh, balance, wall, stretches. Did Jillian's Ripped in 30 DVD today. My legs are done!
    MiamiSeoul wrote: »
    ladyreva78 wrote: »
    Oct 1 ✔
    Oct 2 ✔
    Oct 3 ✔

    Well my pistol squats really are: down then *kitten* to floor. Goal for the month: 1 single proper pistol squat. Not too much to ask is it? :wink:


    Me too :#

  • tinacuso
    tinacuso Posts: 4,265 Member
    Balance, Wall Sits & Stretching
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 4- same as yesterday. Oops, didn't realize today was supposed to be rest day for balance so I will tomorrow.
  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 5 is a rest day all-around. Mother Nature has a way of interrupting a good workout. Stretches may happen though. Everyday is the right day to stretch. I should get a patent on that phrase...
  • pkotterman
    pkotterman Posts: 83 Member
    Getting started late so have some catching up to do! Working on strength and balance. Just went to the farmers market and logged 3000 steps and 20 min of aerobic activity!
  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 6- more rest for me
    Day 7 done. Is it me, or is that plank balance hold tough after 5 seconds? Always room to improve...
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    Inner Thighs / Walll sit-ups
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 rest
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 1:30
    Day 10 rest
    Day 11 1:15
    Day 12 1:30
    Day 13 1:45
    Day 14 2 min
    Day 15 rest
    Day 16 2:10

    I'm throwing in more rest days since I'm doing Piyo too!
    ~~~~
    :#;):# Inner Thighs Day 1 - 60 sumo squats, 120 side leg raises, 60 deep side lunges, 60 leg extensions, 60 side leg extensions, 120 side leg raises
  • stella7x7
    stella7x7 Posts: 2,835 Member
    Last week i hurt my foit so i was pretty much down i did do stretches.
    Today i did stretches and squats and walk
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    stella7x7 wrote: »
    Last week i hurt my foit so i was pretty much down i did do stretches.
    Today i did stretches and squats and walk


    Take it easy & be well soon <3

  • SheilaCali
    SheilaCali Posts: 737 Member
    Hope your foot's feeling better. I noticed my foot didn't like the side lunges, so they're out. You just have to do what you can. We're all superstars for challenging ourselves to move more! Day 9 done.
    stella7x7 wrote: »
    Last week i hurt my foit so i was pretty much down i did do stretches.
    Today i did stretches and squats and walk

  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 10 done, one third of the way through already!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    Hang in there fit-fam, I'm having a rough month.

    GO GET YOUR GOALS!


    @BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul
    @cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen @respect2animals
    @Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles @conatser9 @Janmarie0204 @redphoenix64 @LauraInTheWater @shally06  @Elizamyers2016 @LittleMissWonderWoman @steftothefannie83 @jackmcc83 @Bluebell2325 @hil331115 @maroonmango211 @KathleenSweetie @saraharnone145 @DanielleM7810 @Fd08 @maryccameron @Adc7225 @ihp2015 @ShellyShellz29 @everbe2 @cinnabun2 @typeitdaily @daneejela @troubletc @belkiscueto @sdboyd106 @Celee1strong @jppric2  @bford2526 @cizzawizza @57kgstobe @missm2 @mrsjas2000 @springbokkii @lilniki82 @traumarn @dfields884  @rachel_meyer @Sedeora @babysweets33 @Lone_Feather @serser28 @aaaaxx @lguest17 @irianap2017 @ck2d @pkotterman @Shiarrael @Amanda2887 @Hannah2Heart @socaldogmom @uptomoonandback @aganey  @Susanlaruche @suzyqgg @renaegry @cdsp72 @PaminTewksbury @bughousecuckoo  @laurenpaxton4794 @AmasMomma @cbt1219 @Wraiythe @Gemair23
    @brittanydashnay @CrimsonSuzy @ATStinson @Mschmitt1119 @mellowncalm @eatforpeace @bonster82 @Tionne31 @sewiggle @newmooon56 @Timtamtamicat 
    @Renyna @Yemostica @LiveToBloom @shockvalue07 @cellosmiles @Jules221


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    yhexadh3cjr4.jpg



  • stella7x7
    stella7x7 Posts: 2,835 Member
    Ive been doing stretches,squats,and walking. Today i did wall chairas well. This weekend im going on a ladies retreat so I'll be doing lots of walking.
  • susanbenita
    susanbenita Posts: 95 Member
    Hope I'm OK jumping into the party mid-way through.
    I'm getting a knee op done next month so I'll skip the lunges. I'll try out all the rest and see what I can stick with!
  • Serqita
    Serqita Posts: 34 Member
    Been doing a lot of walking and Zumba & strength training
  • mrsjas2000
    mrsjas2000 Posts: 908 Member
    All of my months are rough lately
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    stella7x7 wrote: »
    Ive been doing stretches,squats,and walking. Today i did wall chairas well. This weekend im going on a ladies retreat so I'll be doing lots of walking.


    You're awesome Stella. We remember when you first started . . . look at how far you've come!!!


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    mrsjas2000 wrote: »
    All of my months are rough lately
    mrsjas2000 wrote: »
    All of my months are rough lately


    This healthy living/healthy lifestyle is not so easy . . . BUT DAMN, it's SOOO worth it!


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    susanbenita wrote: »
    Hope I'm OK jumping into the party mid-way through.
    I'm getting a knee op done next month so I'll skip the lunges. I'll try out all the rest and see what I can stick with!


    Yay, WELCOME!

  • missm2
    missm2 Posts: 608 Member
    Hi, I've dropped the ball for this challenge. :( I intend to come back fighting fit in November ... Good luck to all who are still in this :D ;
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    missm2 wrote: »
    Hi, I've dropped the ball for this challenge. :( I intend to come back fighting fit in November ... Good luck to all who are still in this :D ;


    Any day can be your day one, your Monday, your . . . November. If you have to leave, we'll be here to support you when you return. I'm having an awful month too, but this fit-girl will NEVER give up!


  • SheilaCali
    SheilaCali Posts: 737 Member
    Miss Miami, nice quote about the process. I'm so results-driven, that I don't "enjoy" the process so much. I haven't lost any substantial weight for months, but I'd say I'm generally healthier than last year. I have a physical in 11 days, so we'll see where I stand with things. Days 13 and 14 done.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    edited October 2017
    SheilaCali wrote: »
    Miss Miami, nice quote about the process. I'm so results-driven, that I don't "enjoy" the process so much. I haven't lost any substantial weight for months, but I'd say I'm generally healthier than last year. I have a physical in 11 days, so we'll see where I stand with things. Days 13 and 14 done.


    I'm sure your numbers will be AHHMAAZZING! Best wishes <3


  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    Inner Thighs / Walll sit-ups
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 rest
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 rest
    Day 11 ✅
    Day 12 1:30
    Day 13 1:45
    Day 14 2 min
    Day 15 rest
    Day 16 2:10

  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 15 all done- we're half way through people! Dig in and finish strong. :)
  • MegglesMcG
    MegglesMcG Posts: 2 Member
    So excited! This will be the first challenge I participate in since joining! I'm going to do the balance AND inner thigh. But also perform the anywhere and of course the stretches, as I really need to limber up! Thanks!
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    I'm seeing this thread late, but I'd like to join and try the anywhere workout
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    Welcome @MegglesMcG & @Idontcareyoupick <3. GO GET YOUR GOALS!


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    vnfozp66exg6.jpg


    MAKE THIS YOUR BEST WEEK EVER!



    @BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul
    @cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen @respect2animals
    @Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles @conatser9 @Janmarie0204 @redphoenix64 @LauraInTheWater @shally06  @Elizamyers2016 @LittleMissWonderWoman @steftothefannie83 @jackmcc83 @Bluebell2325 @hil331115 @maroonmango211 @KathleenSweetie @saraharnone145 @DanielleM7810 @Fd08 @maryccameron @Adc7225 @ihp2015 @ShellyShellz29 @everbe2 @cinnabun2 @typeitdaily @daneejela @troubletc @belkiscueto @sdboyd106 @Celee1strong @jppric2  @bford2526 @cizzawizza @57kgstobe @missm2 @mrsjas2000 @springbokkii @lilniki82 @traumarn @dfields884  @rachel_meyer @Sedeora @babysweets33 @Lone_Feather @serser28 @aaaaxx @lguest17 @irianap2017 @ck2d @pkotterman @Shiarrael @Amanda2887 @Hannah2Heart @socaldogmom @uptomoonandback @aganey  @Susanlaruche @suzyqgg @renaegry @cdsp72 @PaminTewksbury @bughousecuckoo  @laurenpaxton4794 @AmasMomma @cbt1219 @Wraiythe @Gemair23
    @brittanydashnay @CrimsonSuzy @ATStinson @Mschmitt1119 @mellowncalm @eatforpeace @bonster82 @Tionne31 @sewiggle @newmooon56 @Timtamtamicat 
    @Renyna @Yemostica @LiveToBloom @shockvalue07 @cellosmiles @Jules221 @susanbenita @MegglesMcG @Idontcareyoupick



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