SEPTEMBER FITNESS CHALLENGES

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Replies

  • cellosmiles
    cellosmiles Posts: 680 Member
    I am going to give this a go!

    Arm & Plank Challenge

    Day 1: Both ✅
    Day 2: Both ✅
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    cellosmiles wrote: »
    I am going to give this a go!

    Arm & Plank Challenge

    Day 1: Both ✅
    Day 2: Both ✅
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    WELCOME, have fun!

  • 40lbslighter
    40lbslighter Posts: 479 Member
    Planks & Arms

    Day 1 - done!
    Day 2 - done!
  • 2016summerfun
    2016summerfun Posts: 284 Member
    Arm & Plank Challenge :)

    Day 1: Both ✅.
    Day 2. Both ✅.
    Day 3: Both ✅.
  • cforsyth617
    cforsyth617 Posts: 205 Member
    Day 3 arms, plank and daily workout challenges completed.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    Sun., day 3 complete.

    Don't let the holiday set you back. Enjoy, have fun, but make wise choices <3


  • cellosmiles
    cellosmiles Posts: 680 Member
    Day 3
    Arms and plank - done :)
  • Jules221
    Jules221 Posts: 69 Member
    Just saw this. Going to start today. Thank you for the post.
  • 40lbslighter
    40lbslighter Posts: 479 Member
    Planks & Arms

    Day 1 - done!
    Day 2 - done!
    Day 3 - done!
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    Ok people of MFP, I think I over did it when I signed up for all 3 challenges. I must withdrawal from the daily workout routine and only go with the arm and plank challenges. OMG, I really over did it yesterday. I am thinking the daily routine is for advanced ppl, lol but at least I tried I guess.
    Arms&Planks
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Jules221 wrote: »
    Just saw this. Going to start today. Thank you for the post.


    Awesome, WELCOME!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    shockvalue07 wrote: »
    Ok people of MFP, I think I over did it when I signed up for all 3 challenges. I must withdrawal from the daily workout routine and only go with the arm and plank challenges. OMG, I really over did it yesterday. I am thinking the daily routine is for advanced ppl, lol but at least I tried I guess.
    Arms&Planks
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅


    You WILL get there. Day by day, decision by decision <3


  • maroonmango211
    maroonmango211 Posts: 908 Member
    Day 2 and 3 done!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    Good morning & for those in America . . .

    qwwmp2tko6mp.jpg


    I'm making Jodi's REST DAYS my complete rest days. Whether you take a total rest or keep at it, as always, GO GET YOUR GOALS!




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  • cforsyth617
    cforsyth617 Posts: 205 Member
    Day 4 plank and daily workout challenge completed. I did arms today as I am going to a work conference later this month and I may miss a day or 2.
  • 2016summerfun
    2016summerfun Posts: 284 Member
    Arm & Plank Challenge

    Day 1: Both ✅.
    Day 2. Both ✅.
    Day 3: Both ✅.
    Day 4. Arm rest day. Plank ✅.

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    ladyreva78 wrote: »
    @MiamiSeoul

    I'm alive!

    Life got a bit busy these past 3 months. I did a 2 months internship as 'go-fetch-girl' at a hospital and usually averaged 15k steps per day (meaning I was so dead by the end of my shift that I just managed to drag my sorry *kitten* home, take a shower, eat something and then go to sleep). I also developed some stomach issues and I'm fighting against pain/nausea. So except for walking, there's not much exercise I can do right that doesn't cause me nausea/pain. It sucks! I'm waiting on the appointment for the gastroscopy. I should know next week when that will be.

    If all goes well and my stomach issues resolve, I should be back on track with my fitness goals starting October (well, I'll probably need to start quite a few levels below where I was, but that's life :wink: )

    You all rock! Keep up the good work! :kissing_heart:


    Good to hear from you. Sad that you're having these issues. Welcome to the club, my Vegus Nerve is still causing me all kinds of problems, but I'm determined to push forward & certainly not regress. In this one area of my life, I am in control - everything else is falling apart, but I can decide what goes in my mouth!

    We certainly miss you & I'm sending positive light & energy to you for complete healing. Hope to see you BEFORE October! May you & your doctors find exactly what your body needs. Take care <3


  • bobbylou23
    bobbylou23 Posts: 199 Member
    Arm, Plank & Daily plan:

    Day 1 - done
    Day 2 - done
    Day 3 - done
    Day 4 - done

  • cellosmiles
    cellosmiles Posts: 680 Member
    Day 1 to 4 done
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    ARMS & PLANKS
    DAY 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    September plan
    I am in for the daily challenge and arm challenge will start tomorrow morning.
  • cforsyth617
    cforsyth617 Posts: 205 Member
    Day 5 Arms, plank and daily workout challenge done! Off to the first day of school.
  • stella7x7
    stella7x7 Posts: 2,835 Member
    Day 6- arms tues exercises done. Planks rest
  • 40lbslighter
    40lbslighter Posts: 479 Member
    Planks & Arms

    Day 1 - done!
    Day 2 - done!
    Day 3 - done!
    Day 4 - Rest day.
    Day 5 - done!
  • adrscheuerman
    adrscheuerman Posts: 58 Member
    Plank done! Ouch!!
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