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accuate calorie counts and idea of resting heart rate/fitness level
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I started it yesterday! I love the foods on the diet, but that is just me. The easiest way I've thought of for the protein is making a big frittata and microwaving it in the AM.
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I got a magic bullet for Xmas so I put in a scoop of chocolate protein powder, half a banana, some almond milk, a table spoon of peanut butter and ice. SO DELICIOUS and it kept me completely full for 4.5 hours.
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I can understand that feeling. I have no children, but am considering it. But now you have the tools! If it is what you want, don't let fear of weight gain hold you back.
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Oikos is too sweet. I like all Chobanis especially the passion fruit and blood orange.
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OMG such an amazing transformation!!!!!
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Talk about looking on the bright side! That is awesome!
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What an inspiration! Congrats!
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What an amazing transformation! You are an inspiration! Good luck in your future!
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You look amazing! Especially in the gut (or lack thereof) area.
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In coffee it is so gooood! And in cereal.
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I would say try to work out that morning so that you have some extra calories and just try to be really good leading up to the weekend. You can't avoid social situations in total and it sounds like you have a good plan for the day of. Have fun and just get back to your good routines on Sunday.
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What an awesome feeling! Way to do it and stay motivated! I'm proud!
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That is just amazing. Your story is so inspirational and I hope you follow your heart to help others. You made me cry at work!
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Bump I bought some, but it is just sitting in my cabinet. I have made it plain in the past but would love some ideas too.
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Very creative post, I love it! Congrats on your successes and best of luck with your journey!
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You'd have to watch your sodium, but what about some jerky? High in protein, that's for sure.
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I'm in the US (NY) 5"7" and have 29 pounds left to loose. Would love to have some more ladies in a similar situation too!
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I'm crying too! Great job! Good luck! You are obviously on the right track!
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Quick, easy and delicious! You can add all sorts of things to it to make it your own too. I'm planning on trying spinach and sausage. MMmmm. http://allrecipes.com/recipe/lebanese-style-red-lentil-soup/ 6 cups chicken stock 1 pound red lentils 3 tablespoons olive oil 1 tablespoon minced garlic 1 large onion, chopped 1…
