What did you have for breakfast this morning?

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BriHealthy150
BriHealthy150 Posts: 54 Member
in Food and Nutrition
I made myself a scrambled egg wrap with cheese, tomato, and salsa. All only 210 calories! What about you?
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Replies

  • BellaFe
    BellaFe Posts: 323
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    Millstone - Keurig - Breakfast Blend, 1 K-Cup
    Generic - Sucanat Organic, 3 tsp.
    Nestle - Coffee Mate, 2 teaspoon - 6g
    Eggs - Hard-boiled (whole egg),
    Shasha Co - Organic Ezekiel Chia and Sunflower Seed Bread, 1 Slices (70g)
    Cottage Cheese - Sealtest 1%, 125 g (1/2 Cup)
    Nut'n Better (Canada - Natural Smooth Peanut Butter, 0.5 tablespoon
    Total 536
  • Cordy1228
    Cordy1228 Posts: 245 Member
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    Just coffee today, but usually I have coffee and oatmeal or coffee and greek yogurt.
  • auddii
    auddii Posts: 15,357 Member
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    Spoonful of natural peanut butter, glass of soy milk, and a hard boiled egg.
  • mrsmarit
    mrsmarit Posts: 229 Member
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    Microwave Scrambled Eggs - 82 calories

    Cranberry English Muffin W/ Butter - 200 calories

    1 Turkey Sausage Patty - 60 calories

    Total - 342

    I have this just about every day at work with the exception of the sausage patty. Sometimes I add a cup of coffee with sugar free creamer and that adds another 32 calories.
  • Brendajo510
    Brendajo510 Posts: 153
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    Yogurt.
  • keevin33
    keevin33 Posts: 4
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    Greek yogurt + small banana = 220 cals
  • gabwas
    gabwas Posts: 28 Member
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    I got a magic bullet for Xmas so I put in a scoop of chocolate protein powder, half a banana, some almond milk, a table spoon of peanut butter and ice. SO DELICIOUS and it kept me completely full for 4.5 hours.
  • Dani_Davies23
    Dani_Davies23 Posts: 86
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    Lovely Trader Joe's brown sugar oatmeal.
    About twenty cups of tea (:
  • brianfmatthews
    brianfmatthews Posts: 22 Member
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    two slices whole wheat toast with peanut butter
    Blueberry Greek yogurt
    coffee
  • skrakalaka
    skrakalaka Posts: 338 Member
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    Egg white omelet with cheese, ham, mushrooms, green onion and green peppers. 313 cals, 39 gm of protein.
  • cbrrabbit25
    cbrrabbit25 Posts: 384 Member
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    panera power sandwich with double egg whites and no cheese at 7:30, egg white omlet with peppers and zuchinni at 9.
  • kimbux
    kimbux Posts: 154 Member
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    Greek yogurt (vanilla fat free) and bare naked peanut butter/chocolate granola - weighed everything - 225 calories
  • evdenapoli
    evdenapoli Posts: 164 Member
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    Instant oatmeal, some 1.5MF vanilla yogurt and cut up banana with 1/4 teaspoon cinnimon. 254 cals and a ton of energy! :)
  • healthymebetterme
    healthymebetterme Posts: 99
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    A bowl of Special Flakes with semi skimmed milk topped with sunflower seeds and a glass of water :)
  • glitterballv
    glitterballv Posts: 133 Member
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    one scrambled egg and three turkey rashers
  • ErrataCorrige
    ErrataCorrige Posts: 649 Member
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    Two poached eggs, wheat toast, spinach leaves, yellow tomatoes and a sprinkle of mozzarella cheese. All chopped up into bite size pieces and mixed into a bowl. My favorite!
  • lisagyo
    lisagyo Posts: 20 Member
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    Just a Pure Protein bar... wasn't too hungry this morning!
  • shutterbug282
    shutterbug282 Posts: 588 Member
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    A wholebake 9 bar. :) Pumpkin flavour :)
  • rustyguy
    rustyguy Posts: 51 Member
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    Two packs of plain, generic oatmeal with equal sweetener.
  • SECOLE22
    SECOLE22 Posts: 15
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    I had a light vanilla yogurt with 1/4 cup of granola cereal and apple slices- a switch up from my normal oatmeal mixed with a smashed banana and honey (my fave)

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