What did you have for breakfast this morning?

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Replies

  • zetagirl39
    zetagirl39 Posts: 5 Member
    INST- Grits and water. 100 calories
  • Mich4871
    Mich4871 Posts: 143 Member
    Chocolate Whey Protein, Almond Milk, 1TBSP Peanut Butter, ice - blender. Delish!

    After my morning workout - Whole Wheat Bagel with low fat cottage cheese
  • aalienstar
    aalienstar Posts: 6 Member
    1 slice cracked wheat sourdough bread w/ 1 tablespoon peanut butter
    1/2 cup blueberries
    mango black tea
  • shaX07
    shaX07 Posts: 28
    Strawberry Vanilla Protein Smoothie
    1.75 cups Dole Frozen strawberries
    2 scoops vanilla whey protein
    1.25 cups water
    238 calories, 28g protein

    and 1 scrambled egg

    and then some coffee with fat free creamer :o
  • patmegkaren
    patmegkaren Posts: 38 Member
    Special K eggwhite veggie flatbread with pepperjack cheese, yum
  • wimeezer
    wimeezer Posts: 404 Member
    pre-workout: 2 oz deli ham, 1 banana, 2c skim milk
    post-workout: 1 scrambled egg, 1 bacon slice, .5 liter water
  • ahviendha
    ahviendha Posts: 1,291 Member
    chocolate protein shake with 1% milk, 2 over easy eggs with coconut oil, avocado, sriracha, 2 slices of bacon. about 500+ calories. yum not hungry till lunch!!
  • SONIA820
    SONIA820 Posts: 208 Member
    Two egg whites on two pieces of fiber one bread and a cup of 1% milk...
  • kshiraakshara
    kshiraakshara Posts: 119 Member
    1/2 cup scrambled egg whites mixed with chili garlic sauce and 17 slices of turkey pepperoni wrapped in a medium multigrain tortilla - 247 calories.
  • tigersteph80
    tigersteph80 Posts: 34 Member
    2 slices of whole wheat toast with an egg and salsa
  • SammySentle
    SammySentle Posts: 3
    I make a smoothie every morning.

    1/2 cup frozen blueberries
    1/2 banana
    1/4 frozen peaches
    1 cup spinach (It's amazing! You can'teven taste it!)
    and usually 2-3 ounces of water

    It's delish, low cal, and keeps me satisfied!
  • bpauntie
    bpauntie Posts: 20 Member
    Coffee with half n half and an apple.
  • SpiritRockBernie
    SpiritRockBernie Posts: 135
    dunkin donuts coffee and a banana. Yesterday I ate kinda crappy.
  • helen8kids
    helen8kids Posts: 44 Member
    I had a Visalus protein shake with almond butter, instant coffe coccoa. My favourite only just over 200 calories.:happy:
  • annepage
    annepage Posts: 585 Member
    Oatmeal, unsweetened cocoa powder, green tea and an egg.
  • metaphoria
    metaphoria Posts: 1,432 Member
    A slice of cold homemade thin crust pizza, half of a Costco lemon poppy seed muffin and 2 cups of dilmah ceylon tea with honey.
  • Ravenbleich
    Ravenbleich Posts: 2
    plain greek yogurt, coconut juice, 1 tbl coconut oil and fresh blueberry smoothie 245 calories
  • emilynw10
    emilynw10 Posts: 60
    1/2 cup of homemade granola with 1/2 cup soy milk and a smoothie (1/2 an avocado, 1/2 a banana, and a cup of soy milk).
  • sabgoe
    sabgoe Posts: 65 Member
    Blender Whole Grain Yogurt Pancakes, made from scratch! So very yummy! I had 5 pancakes, so about 650 calories. :)
  • canadianbugga
    canadianbugga Posts: 101 Member
    Half a rappleberry bagel and 2 boiled eggs.
  • jessjoye
    jessjoye Posts: 69 Member
    Old fashioned oatmeal with chia seeds and cinnamon, coffee with SF flavored creamer, and 3 boiled egg whites- total calories 273 and very filling! I had an AM snack of mixed berries and greek yogurt to tide me over for lunch-193 calories...
  • nwon87
    nwon87 Posts: 29
    An egg fried in Pam, one slice of wheat toast, and a clementine orange (145cal)....I'm boring.
  • shortnerdy
    shortnerdy Posts: 131
    nonfat greek yogert with 2 tbp honey
  • bigtrocks
    bigtrocks Posts: 4 Member
    I had a slim fast shake milk chocolate 190 cal it sucked lol
  • zaph0d
    zaph0d Posts: 1,172 Member
    McDonald's Sausage Egg McMuffin, Hashbrowns, and coffee.

    600 cal, 22g protein, 45g carb, 36g fat, 4g fiber, 1200g sodium
  • ksumme
    ksumme Posts: 283
    two hard boiled eggs, and a cup of fat-free milk.

    Snack is a Chobani Greek fat-free Strawberry yogurt.
  • ashleew1117
    ashleew1117 Posts: 158
    Just a rice crispy treat drizzled in chocolate (:
  • skywa
    skywa Posts: 901 Member
    half of a huge papaya from my neighbors yard and an americano i made at home. O:
  • RunsOnEspresso
    RunsOnEspresso Posts: 3,218 Member
    Plain oatmeal with protein powder and brown sugar. It's been my new go to all week!
  • mamaleftwich
    mamaleftwich Posts: 256 Member
    Bacon, egg & cheese crossaint

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