Slow-Carb Diet

KLSG23
KLSG23 Posts: 32 Member
edited January 12 in Food and Nutrition
Anyone doing this? I've been reading the book, The 4-Hour Body. It's very interesting and entertaining. I haven't completely gone over to the "slow-carb" side but I am invoking some things like avoiding all "white" foods, staying away from fruit and trying to get 30g of protein w/in 30 minutes of waking up.

Your thoughts? How are you managing w/this "lifestyle change?"

Replies

  • gabwas
    gabwas Posts: 28 Member
    I started it yesterday! I love the foods on the diet, but that is just me.
    The easiest way I've thought of for the protein is making a big frittata and microwaving it in the AM.
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