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Multi-tasking.... and Being a fulltime "out of home" working mom!
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Completed my fit test #1.... How did you do??
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I use to drink double double for years and then about 2.5 yrs ago I cut it all out and went straight black no sugar. It took me about 2 days to really get use to it but now I cant stand when there is anything in my coffee at all... not even a shot of Bailey's!! :)
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Hun... everyone is sore in some way when starting Insanity or any other workout for that matter if they are not use to it. You are moving and using parts that don't normal move that way. Advil will help and it's pretty cheap! Try drinking chocolate milk after your workout, it can help replenish exhausted muscles and…
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Im starting on the 15th. This will be my 3rd attempt, my last time i made it to the 5th week and took ill. My goal this time round is to conquer the full 60 days... If you want to help support each other let me know! Nothing better than a support team :)
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I plan on starting tomorrow... fit test here I come... again! :) Add me if you like.
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I been wanting to restart again... the support will be very helpful! I usually like doing Monday starts but I will start Saturday if that's what you're doing?! If you're up to it we can sorta do a competition sort of thing... what do ya say?? Just so you know I do follow the recommended calorie intake... not no 1200cals.
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I find eggs pretty easy and quick in the morning. Not too long ago I purchased a microwaveable egg poacher. All you do is crack open the egg into it and nuke it for one minute. I personally put shredded mozz on it, but of course you can season however you wish.
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I want in!!!
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I have in the past been told i look like drew barrymore and tori spelling... really?! Not sure how to take that ... :)
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Um.... water gets logged as water! Anything else should be logged as what it is! So if you have a rum and coke and mixed together it's 8oz then log it as how much rum you used and how much coke you used. You cant count it as water intake!
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Chocolate is soooo my weakness! i do dark chocolate or the 3-2-1 cake . You can search it on here someone posted what to do... i mixed my angel food cake mix with swiss chocolate cake mix... it helps curb my craving and it only takes a minute in the microwave :)
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I have 2... Oatmeal with 2 poached eggs and a banana; and cottage cheese with vanilla yogurt, banana/strawberries with peanut butter granola... yummy!
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MFP sets your calorie intake at 1200 NET calories... NET!!! If you look on your home page it shows you your goal, food, exercise, and net. As long as your net is at 1200 calories then you're fine. Remember that any exercise you do brings your calorie intake down, so this means you need to eat more to meet your required…
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I had the same problem when i first started buying the baby spinach, I could never eat all of it before it went bad. Now I, not only use it in salads, but I throw it into my shakes as well. Trust me it doesnt taste as bad as you may think!
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When we met 12yrs ago, we weighed about the same. When I started my weight loss journey 2 yrs ago, he was 5'11" about 210lbs, and I am 5'9" and used to weigh 254lbs. I looked like I could eat him lol. Now I weigh 168lbs and he weighs about 220-230lbs. He can now pick me up though :) I havent been with a guy that could…
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You did an amazing job~ You should be so proud!
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I throw it into my protein shake :)
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I prepare everything in the morning and I make sure all my meals are divided, measured and weighed... then i log it when im done that way I dont have to worry about logging later but i can always remove anything i dont eat. If i have something after work i log it then. Weekends are the only time i log as i eat.
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Butterflyfair.... I'd say... 24-25ish
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Totally second this... lol i use to be chronic with fb but since mfp i am constantly on here! So many great people and help tips it's kind of addicting :) I find FB boring now.
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I did about 2.5 weeks of P90X. the only problems i had with it was all the equipment needed and the length of the videos. I love insanity ... no equipment just you! And it's only about 45 minutes to an hour long. It's totally about preference.
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I do mine around 10am... i always have breakfast at about 7:30/8:00. i need the fuel to get through it cause i cant get through the workout on an empty stomach.
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done!!!
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I have had mine for a few months now and im totally addicted! I dont go anywhere without if... on the couple days i did forget to put it on i felt naked without it :) i like challenging myself to do more steps everyday ... love it!
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No... im doing the 40, 40, 20. 40% carb/protein... and 20% fat.
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exactly what i do! :) i have even been asked to make meal plan booklets specialized for specific people. I have done so many i should start charging for them lol then i tell them the only way it'll work though is if they actually put in the effort... it doesnt happen over night ... hard work really does pay off!
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My journey to where I am has taken me 2 yrs so far. My starting weight was 254lbs and now I weight 168lbs. I would love to see 160, but the way things are going Im losing inches more than weight. If I weigh 168lbs for the rest of my life but Im physically fit and healthy, I'd be good with that! To lose 15 lbs properly, it…
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I have a pic on my profile that i merged together. it's a before and after. i'll send you a friend request since i believe only my frienss can see it. I am 5'9". i started 2 yrs ago at 254lbs and i'm currently 168lbs.
