kris23

I love Get Ripped 1000. It has a little bit of everything to keep ya on your toes. Plus up to 1000 cals in an hour....how can you go wrong

My friend and I have signed up for belly dancing. I think that I will really enjoy it. Has anyone else ever tried it and do you feel like you have worked out in the end?

I don't go to the gym for yoga. I just crank up the heat and do it at home, I do a yoga AM PM for weightloss (approx 25mins for each one) and then at night I also so a Pilates Conditioning for weight loss. I would suggest anything from Suezanne Deason (find her at Gaiam.com) she is great and her dvd's include alot of level…

I am scheduled on tuesday for the IUD and the doc said that the chances of getting pregnant are less then using condoms regularly, and I ask her about weight gain (because I gained weight with the pill) and she said that there is a slight possibility with weight gain but it will probably be my lifestyle and not the IUD. I…

I cooked up a few chicken breasts then weighed them into 2oz portions, I keep them in my freezer for a quick grab if I have to take protein somewhere later that day. I eat alot of salad ( and never seem to be sick of it) alot of my small meals are salad ( just a regular tossed salad) and chicken slices. I also bake a few…

two pouched egg whites and half a cup of mixed berries

The michael thurman thing?? He is the guy off of extreme makeover. you can find it at makeoveramerica.com (i think thats it, if not look up six week body makeover)

I was having the same problem, you know how it is...can mom just have a bite... So I decided that everytime I go to get a snack or a bite of the boys snack, I would drink a huge glass of water and keep drinking till I didn't want it anymore. It got me to stop snacking and I drink my 100 oz.

Michael thurmans six week body makeover. I haven't done it in 2 weeks but when i did I lose 12lbs in 2 weeks.

Look for ones with suzanne deason, she is very good whether you are a beginner or not. I like yoga Am and pM for weight loss, and the one for that time of the month (can't remember what it is called). She does some great pilates ones too. I think you can find her stuff on the gaiam website.

Good old British Columbia, born and raised

I do yoga and pilates, I have found I have not really lost weight from it, But I have definately toned up and became for flexible. I sleep better at night because I am more calm and relaxed through out the day. I would keep it up and just had some cardio into your day.

Nope haven't talked to anyone, it just my own findings. I always consult a naturalpath ( back adjusts, colds, allergies and pregnancy) I have found the same answers and cures that I would on prescroptions without alot of the side effects. Mmmm, little bit of hemps seeds over or salad or in a sauce, they are very nutty…

try hemp oil, you can pick it up at health food stores, it worked very well with me during my pregnancies.

I would not recommend it. My friend was taking it and she didn't loose any weight and if you consume for fat than recommended you run the risk of anal leakage. She had to wear a panty liner all the time because of it.

I see a naturalpath and he told me to cut dairy from my diet because its the wrong base. Cows milk is either alkaline or acid base ( I can't remember which one) and the calcium that is absorbed into our body is the other. I cut dairy out of my diet ( I do take multi vitamins) and with no other diet I lost 5 pounds in 2…

I burnt 1505 with a one hour walk (to a friend house and back to work out), 60min Get Ripped 1000 dvd and 25 mins of yoga.

Mash a ripe banana (or microwave an apple or pear) mix in some cinnamon and sugar substitute then a dash of vanilla. Freeze and enjoy.

I was told if you want to burn fat keep your heart rate at 65% for 30 mins and if you want to burn carbs keep your heart rate at 85%. It could be wrong but I have lost 9 pounds in a week with fast walking and before only 2 pounds with running and aerobics and stuff like that.

My friend just quit smoking and when she is really craving she does 25 jumping jacks or enough till she is out of breath or doesn't want to give into her craving,

Hello everybody. Original weight 227 Feb 20th: 229 Yesterday: 220 Goal: 175 by July Never posted my weight and goals before, hope it motivates me to stay active and loose weight. Thanks for the support guys:smile:

Congrats!! Everyone on this site is very proud of you!

Yah I love it and the best part is that i don't look at it as a diet more of just smaller portions of the right foods. I don't mind the prep work of the cooking. I cook all my chicken and what not at once cut it into the right portion sizes and put it in the fridge or freezer so I can just grab and go.

So I started this at 227 and i went up and down 2 pounds at a time the OMG 229. That was that so I did some research and Looked up Michael thrumans 6 week body makeover. And what do you know down 7 pounds in five days with no exercises at all. Today I am adding alittle more carbs (thats what the program says to do when you…

It is possible. I found that with the ab work I have done during the last few weeks, my weight and everything has gone down, and the ab work isn't as hard but my waist hasn't really gotten smaller when i measure it. However the fat and flab have definately gotten smaller, I can wear geans without the muffin top affect now.…

If you go to fitday.com then at the botton click how many calories burned, you can type in your age weight what activiy and it will say how many calories you lost. I went to it yesterday for shoveling snow because I couldn't find it on this website.

raise your reps, I do 60's and 80's of reps but its with the pyramid technique, start with 18 then 16, 14, 12, 10 and so on, stop and stretch breifly (only 5 seconds or so) between each set. If you don't feel the burn then up the weights slowly, only about two pounds at a time.

Your trapidizoidial (sorry no idea how to spell it). runs from your shoulder across your neck and down your back. You may have pulled it or compressed a disc a bit during some exercises, so something could be squishing a nerve (could be as simple as you bent over wrong). Go see a massage therapist, if that doesn't work see…

I swear by Get Ripped 1000. You can burn up to 1000 calories each time. The video is an hour and you can do it with 5lbs weights or none at all. I do it monday, wednesday and friday and alternate yoga or pilates. I have lost on average 2inches overall (bust, waist, hips, arms and thighs)and 2-3lbs a week. If you hit a…

I was having the same problems , not being able to do situps (I had part of a dsc removed and now its hurts everyday where the scar is) anyways I got into yoga and pilates and did what I could and slowly started to do more and more. Now I can roll on the lower part of my back to do a sit up. It's still tender but the…