pilates results

marshall153
marshall153 Posts: 150 Member
edited September 2024 in Fitness and Exercise
Hi, I've just started doing a 20minute pilate workout every other day. Have any of you guys got any pilates sucess stories? thanks:smile:

Replies

  • marshall153
    marshall153 Posts: 150 Member
    Hi, I've just started doing a 20minute pilate workout every other day. Have any of you guys got any pilates sucess stories? thanks:smile:
  • kris23
    kris23 Posts: 44
    I do yoga and pilates, I have found I have not really lost weight from it, But I have definately toned up and became for flexible. I sleep better at night because I am more calm and relaxed through out the day. I would keep it up and just had some cardio into your day.
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