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marshall153
Posts: 150 Member
Hi, I've just started doing a 20minute pilate workout every other day. Have any of you guys got any pilates sucess stories? thanks
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Hi, I've just started doing a 20minute pilate workout every other day. Have any of you guys got any pilates sucess stories? thanks0
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I do yoga and pilates, I have found I have not really lost weight from it, But I have definately toned up and became for flexible. I sleep better at night because I am more calm and relaxed through out the day. I would keep it up and just had some cardio into your day.0
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