what has worked for you...

penniepie
penniepie Posts: 37
edited September 18 in Health and Weight Loss
what has made you loose the weight thus far - i.e what is your diet like, work out schedule and how much has you lost ?

Replies

  • penniepie
    penniepie Posts: 37
    what has made you loose the weight thus far - i.e what is your diet like, work out schedule and how much has you lost ?
  • kris23
    kris23 Posts: 44
    Michael thurmans six week body makeover. I haven't done it in 2 weeks but when i did I lose 12lbs in 2 weeks.
  • cjjones58
    cjjones58 Posts: 44 Member
    What is that?
  • kris23
    kris23 Posts: 44
    The michael thurman thing?? He is the guy off of extreme makeover. you can find it at makeoveramerica.com (i think thats it, if not look up six week body makeover)
  • bricker06
    bricker06 Posts: 316
    i needed to find the balanced way to eating. in the beginning i was always over in the carb department and low in cals. now if i eat a large carb amount at lunch ill have low carb for dinner. like if i have a sandwich or noodles for lunch ill skip the potatoe at dinner. i eat alot of chicken breast and fish. i work out 5 times a week at least. i usually only walk 30-60 mins a day. i was using the biggest loser dvd. loved it by the way. i have recently joined a gym. i still do most of my walking outside unless its yucky out but now im also doing strength traing and toning. to date ive lost 35 pounds. i started dec 27th. good luck to you.
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