doubleloop23

Special K! And it's delicious!!:flowerforyou:

Sounds delicious! :flowerforyou: Bump!

I'm in! So how are we doing this? Will we weigh each week and post our progress here?

how do you take your body fat %?

I'm sure it's fine if you are staying at or under your goals for the day. Just an FYI: If you did nothing but stop drinking regular pop and replace it with water, you would lose 10 pounds in a year!

If you have buffet style food at your dining hall then my experience was similar to yours. What I did was hit the salad bar first and made a huge salad. Eat the salad first so that you start to get full. That way you don't eat as much of the bad foods, if any at all. That worked for me. Good luck!

Holy sodium! I agree with mrsschronce! If you feel like a work out then work out! It's never a bad idea!

Hi All, I didn't get a chance to post on Friday... I met my goal for november 30 today... only 7 days late:grumble: ... I was 163.2 this morning- good news is that it's only 3 pounds away from my Christmas goal! :happy: Happy weight-loss! M

bump

French and English!!

joa827- today is another day... you can do it! iris6466- kudos to you on making good choices on Thanksgiving! I have to say I was very surprised about my weigh in this morning... I am down another 1.8 pounds!... thats .2 pounds left until my November 30th goal of 163... and 3 pounds away from my Christmas goal of 160!...…

ok... as of last Friday I was 165... that's another pound down and a total of 20 pounds lost!... yay! I would have posted earlier, but I had a teaching conference on Friday and was gone the rest of the weekend.... and then I had parent teacher conferences yesterday and today, so I haven't been on in a couple of days…

It could be a high level of sodium in the soup:noway: ... and what kind of dressing did you have?

Joa827- Thank you!!! Sheilajane- congrats! that's a big accomplishment! My weigh in for today... 166.8!

what are the numbers next to the nutritional information? i.e. the 3 after the parentheses... Guacamole [3 oz] (130 cal/10 g fat/3 g fiber/7 g carbs) 3

bump!:flowerforyou:

Hi everyone! So I'm down 3 pounds since my last post... so excited!! SW: (at the beginning of this group) 170.8 CW: 167.8 GW: 160 by Christmas!! WE CAN DO IT!! I have been on a plateau for about 2-3 weeks, and I kept at it... I'm finally off of that plateau and losing again! I don't know about all of you, but losing this…

so how are we doing this?.... weekly weigh-in?

Eat a large salad first.... that way you're more full and don't eat as much of the stuff that's not so good for you. If your school has a grill in the cafeteria get some grilled chicken, squeeze a wedge of lemon on it... and finish it off with a piece of non-processed cheese and a tomato. Then dip it in mustard. I did this…

I'm with you! Let's do it!

If you go to your local grocery store and go down the baking aisle where all of the spices are there are a ton of spice blends for chicken. Greek spices are also really awesome on chicken. Hope this helps!:flowerforyou:

bump!:love:

I tried to add it to cardio but nothing came up:ohwell:

interesting... could you post the link here?

You should have at least 3 meals each day... eat more protein!

This is really good to know! Thanks!:flowerforyou:

I have no idea... I have that problem some days too:ohwell:

It's ok if you're only doing that once in a while, but if you're not using those carbs they turn into fat.

does the machine have a display?... it should tell you how many calories you burned on that:happy:

haha good plan!:laugh: